Tsopano pali mitundu pafupifupi zana ya bowa, yomwe ingagwiritsidwe ntchito pa chakudya. Bowa amakonzedwa osati chakudya chosiyana, komanso kuwonjezera ku supu, saladi, tirigu, ragout, sauces ndi mbatata. Iwo ndi otchuka kwambiri chifukwa cha zinthu zake zamtengo wapatali, zonunkhira ndi zopangika, chifukwa cha izi zili ndi kukoma kokoma.
Polzagribov
Bowa ali ndi mafuta (1%), mapuloteni (oposa 5%), mafuta (3%), amathandizanso thupi lathu ndi microelements - chitsulo, mkuwa, potassium, cobalt, mkuwa, calcium ndi ena.
Tiyenera kudya potaziyamu mofanana ndi sodium, yomwe thupi lathu limalandira ndalama zambiri monga mchere wa mchere. Tsopano chakudya chathu chimakhala ndi zakudya zambiri zomwe zimadzaza ndi zonunkhira kapena zamzitini zomwe zimakhala zovulaza thanzi lathu. Ndicho chifukwa chake muyenera kuchepetsa kudya kwa chakudya, ndipo pali bowa kwambiri limene muli potaziyamu.
Mu bowa tsiku ndi tsiku chofunikira cha potaziyamu -120 mg chilipo, ndipo ndizofunika kuti ife tikhale ndi phosphorous pakhomo ndi mano.
Ngati mudya calcium ndi phosphorous palimodzi, ndiye kuti amadzipiritsa mofulumira kwambiri kuposa mosiyana. Pogwiritsidwa ntchito, chiwerengero chawo chiyenera kukhala 1: 1.5. Komanso, mankhwala a phosphorous amathandizira kuti azitha kuyenda bwino mphamvu zamagetsi mu thupi. Munthu ayenera kudya 0,8 g wa phosphorous patsiku.
Ma Cobalt amapanga erythrocyte, ngati m'thupi mulibe, ndiye kuti kuchepa kwa magazi kukuwonekera.
Makamaka zofunika pa moyo waumunthu, mkuwa, zinc, ndi manganese, zomwe zingathenso kupezeka ndi kumwa mowa.
Zothandiza
- Bowa ali ndi 18 amino acid, zomwe zimapangitsa kukumbukira, kusokonezeka maganizo, kusokoneza kukula kwa matenda a atherosclerosis.
- Zing'onoting'ono zonse zomwe zimakhala ndi bowa, timayenera kukhala ndi metabolism yabwino, kuchepetsa chiopsezo chokhala ndi maonekedwe a matenda a mtima. Kuphatikizanso apo, tizilombo toyambitsa matenda timasokoneza matendawa.
- Mavitamini a gulu B (B1, B2, B6) amalola kugwira ntchito mwachizolowezi dongosolo la manjenje ndipo ndizofunika kwambiri kuti zikhale bwino misomali, khungu ndi tsitsi. Mu bowa la mavitamini amenewa kwambiri kuposa momwe zimakhalira ndi tirigu ndi ndiwo zamasamba.
- B-glucans amalimbitsa chitetezo cha mthupi, kuwonjezera, izi zimateteza kuoneka kwa zotupa koma kuti iwo akuthandizeni muyenera kuzigwiritsa ntchito makilogalamu mazana angapo kwa kanthawi kochepa.
- Melanin ndi mankhwala a antioxidant.
- Nkhumba zotchedwa Chitin zimachotsa zitsulo zolemera kuchokera mthupi.
- Vitamini PP imalimbitsa makoma a zombo ndipo imakhudza kwambiri ziwalo za hematopoiesis. Mu bowa vitamini iyi ndi yofanana ndi chiwindi cha ng'ombe.
Kuwonjezera pa zonse zothandiza, bowa ali ndi mavitamini osasunthika mafuta D, C ndi A. Mapuloteni mu bowa ndi owirikiza kuposa mazira, ndipo katatu kuposa nyama.
Bowa amagwiritsidwa ntchito pa mankhwala. Pochiza matenda a mitsempha mu mankhwala amtundu, ntchentche ya agaric imagwiritsidwa ntchito kuchiza chiwerewere - manyowa, zotupa ndi radiation leukopenia - birch bowa chaga.Ochen chokoma woyera bowa (boletus) ali ndi antitumor ndi tonic zotsatira.
Kuipa kwa bowa
Tonse tikudziwa kuti anthu ambiri alowa kuchipatala pogwiritsa ntchito bowa. Chifukwa cha izi ndi kulephera kusiyanitsa bowa losadalirika kuchokera ku zakudya, kupezeka kwa bowa m'malo osokoneza bongo, kusowa kwa chidziwitso chokhudzana ndi zotsatira za zochita za anthu pa zinyama ndi zamoyo za bowa, ndi zina zambiri. Anthu osankha amatha kuwononga creeper, kusonkhanitsa mankhwalawa. Musagwiritse ntchito nkhanza chakudya chambiri, chofewa komanso chakumwa, chifukwa cha izi, zikhoza kudwala matenda a m'mimba. Komanso, bowa ngatiwo ndi magwero a mphamvu, zomwe zimasintha mycelium.
Pali bowa 20 omwe ndi owopsa kwambiri komanso osayenera kumwa: wofiira, ntchentche (fly flyarar) ndi mtundu uliwonse wa agaric, ntchentche, msuzi wa satana, chanterelle, mvula, msuzi, mdima wakuda kapena bowa wolimba ndi ena. Kawirikawiri, pamakhala ziphuphu osati bowa chakupha, komanso zomwe zimatchedwa chodyedwa, chitsanzo chabwino kwambiri ndi nkhumba yochepa kwambiri. Ngati yophika bwino, ndiye kuti imatha kupha poizoni. Bowa nthawi iliyonse ya kukula kwake ali ndi poizoni wosiyana, komanso kuwonjezera, zimatha kusiyana ndi zochitika za chitukuko ndi chitukuko. Akatswiri amanena kuti achule omwe amakula pa nthaka yosauka ndi yoopsa kwambiri kuposa omwe amakula mumtambo wautali pa dothi la humus.
Chitin, yomwe imapezeka mu bowa wochuluka kwambiri, sichimafanana ndi thupi la munthu. Chifukwa chake, iwo amadya kwambiri. Kuonjezerapo, ngati bowawo ali oledzeretsa kwambiri, amatha kupwetekedwa mtima kwambiri ndi kutupa kwapasitiki.
Chifukwa cha mapepala apamwamba kwambiri, ena mwa magawo omwe ali m'chigulitsicho sapezeka ndi thupi.
Ana osapitirira zaka 13-14 sangathe kukumba chitin. Ngati simukufuna kuti mwana wanu ayambe kuthamangira thupi, musamulole kuti adye bowa.
Nkhumba - ichi ndi chomera chomwe chingatenge kuchokera ku mpweya woipa wa toloksiny. Samalani pamene muwasonkhanitsa. Sankhani malo okondweretsa malo, kuti asawononge thanzi lanu.
Mukamapita ku nkhalango kuti mupange bowa, ikani mbozi basi zomwe simukukayikira. Musadalire mwangozi, musawononge thanzi la okondedwa anu komanso nokha makamaka. Pali bowa zisanu ndi chimodzi zomwe ngakhale zitakhala zotentha zimakhalabe zoopsa: fiber, toadstool, ntchentche, ntchentche, flywort, fly agaric, panther fly agaric. Pewani bowa izi, mwinamwake simungazidye.
Kwa inshuwalansi, yambani bowa lililonse bwino. Ngakhale chithupsa bowa chiritsani kwa mphindi khumi ndi zisanu, koma kumbukirani kuti kutentha kwa madigiri 100, pafupifupi zinthu zonse zothandiza zikuwonongedwa.
Ngati mwasankha bwino bowa ndikuwalawa bwino, ndiye kuti adzakupatsani chisangalalo. Ndikofunika kuti mwiniwakeyo adziwe zinthu zina. Mwachitsanzo, kupanga bowa mofulumira kukumba bwino. Kumbukirani kuti zambiri za chitini zili m'milingo, choncho zimadulidwa zing'onozing'ono kuposa kapu.
Ziribe kanthu momwe mumakonzekera bowa, onse ndi chakudya cholemetsa, kupatula ngamila ndi bowa ufa ndi mabokosi. Koma mukamadya bowa, chitetezeni kuti musadye kwambiri ndi kunenepa kwambiri, chifukwa mankhwalawa amathandiza kuti mutaya thupi.
Kodi mungasunge bwanji bowa?
Ndikofunika kukumbukira kuti mukatha kudula bowa, iyenera kuphikidwa kapena kukonzedwa mwamsanga, chifukwa pambuyo pa maola 4 mpaka 5 kutentha kwapakati, maselo ofunikira amayamba kudziunjikira. Mukhoza kusunga bowa nthawi yaitali mufiriji, koma osapitirira tsiku. N'zosatheka kuwasunga mu polyethylene, tk. Amachepetsa kuwonongeka chifukwa cha kusowa kwa mpweya ndi chinyezi chomwe bowa chimatulutsa. Choncho, amapanga zinthu zovulaza anthu. Ndi bwino kuika mu firiji m'zitsulo ndi makoma olimba.
Zakudya zopangidwa kuchokera ku bowa ziyenera kusungidwa mu dongo kapena zowonongeka mbale mufiriji.
Ngati mankhwala oopsa mwadzidzidzi alowa m'thupi la munthu, zimakhala zovuta kuchotsa iwo ndipo munthu aliyense ali ndi zifukwa zosiyanasiyana. Zikatero, munthu sayenera kudzipangira yekha mankhwala, koma ayenera kupita kuchipatala nthawi yomweyo.