Osati onse a saumoni amathandizanso mofanana: Kodi ogulitsa nsomba amanyenga bwanji

Nsomba yofiira imatenga dzina ili osati chifukwa cha mtundu wa nyama. Nsomba iyi ndi yosangalatsa, yokongola, yotsika mtengo komanso yopindulitsa kwambiri. Komabe, tiyeni tizisankha kuchokera ku nsomba zonse za salimoni ndi pinki ndipo tiyeni tiwone bwinobwino nsomba zomwe ziri mu ayezi pa pepala: kodi zimapindulitsadi thanzi?

Chimene chiri choyenera kukonda banja la salimoni

Kawirikawiri zakudya zopatsa thanzi zimati mafuta ndi owopsa. Komabe, izi sizikukhudzana ndi nsomba zofiira. Nyama yake imadzazidwa ndi unsaturated mafuta acids - omega-3, - yomwe imasungira kutalika kwake. Mu thupi lathu, zidulo zoterezi zimapangidwira m'kati mwa maselo, makamaka mwa iwo amafunikira minofu ya ubongo ndi retina. Omega-3 ndi yosavuta kusiya, kupereka mphamvu kwa maselo apakati, mwachitsanzo, spermatozoa. Nyama yamchere imakhala ndi mapuloteni abwino, omwe, omwe amapezeka kuti alibe chakudya chilichonse, amapereka mtengo wamtengo wapatali wa caloric. Ndipo mndandanda wodabwitsa wa mavitamini ndi mchere, kuphatikizapo magnesium ndi phosphorous, zimakuthandizani kusintha kagayidwe kamene kagayidwe kake kagwiritsidwe ntchito kameneka, kuyimikiranso ntchito ya matenda a endocrine ndi kulimbikitsa mafupa.

Komabe, kupindula kwa nsomba zofiira pamtundu kumadalira mtundu wa mankhwala, zomwe zikugwirizana ndi mfundo izi:

• chitsulo;
• njira yoberekera;
• zaka zachilengedwe;
• Chinsinsi chokonzekera.

Nsomba ndizoyamba kutsopano!

Zokoma zimayambira pa peyala, ndipo zakhala ndi zinthu zovulaza zomwe zingayambitse poizoni wamba ndi kusanza, kutsegula m'mimba, kufooka ndi kutaya madzi. Kuti musagule poizoni, onetsetsani kuti kununkhira kwa nsomba kuli kwatsopano, maso sakhala osasuntha, masikelo amawala, ndipo mitsempha siyamba kukhala ndi greenish tinge. Ngati mutasankha fyuluta, imanizani ndi chala chanu: utoto wa mankhwala abwino umafanana mwamsanga. Kuyenera kuyesa ndi mtundu wa nyama padula. Ogula nthawi zambiri amasankha zowonongeka kwambiri, poganiza kuti ali bwino, kotero opanga akhoza kupanga mwadala nsombazo ndi mtundu wa pinki wodyera zomwe zingachititse chifuwa. Pofuna kupewa dyes, ndibwino kusankha nsomba ndi nyama yosavuta kwambiri, monga momwe zilili m'chilengedwe.

Salimoni mwaufulu kapena osudzulidwa pa famu - momwe mungasiyanitse ndi zomwe mungasankhe

Kuti apeze nsomba zambiri zamalonda, alimi amazisunga, ndipo ma antibiotics, mahomoni ndi tebulo lapadera, canthaxanthine, amawonjezeredwa ku chakudya. Zosakaniza zosafunikira kwenikweni zingayambe kuwonjezereka kwa chiwindi, impso, mtima komanso iris, kupereka zowonongeka komanso kuchepetsa chitetezo. Nsomba, kumakhala kuthengo, kudyetsa shrimp ndi sprat. Kusaka, amasambira tsiku limodzi makilomita makumi asanu, zomwe zimamuthandiza kuti akhale ndi thanzi labwino komanso osakhala ndi zinthu zachilendo.

Nsomba zakutchire zikhoza kusiyanitsidwa ndi zipsepse zopangidwa bwino, nyama yotumbululuka ndi kukula kwakepa. Nsomba ya pinki ku Far East imagwidwabe m'nyanjayi, koma nsomba ya Atlantic ili pafupi kwambiri. Tiyenera kukumbukira kuti nsomba yomwe inalumikizidwa ku US imasinthidwa ndi majini: ma geneethi agwiritsapo ntchito kuti apititse patsogolo kukula kwake.

Kodi zaka za saumoni zikugwirizana bwanji ndi khalidwe lake?

Phindu la nyama ya salimoni limadalira pa siteji ya chitukuko, yomwe ndi ziwiri zokha: kudyetsa ndi kukonzekera kubzala. Pa kudya, nsomba yofiira, kudya zambiri ndi kulemera. Panthawi imeneyi m'thupi lake muli mapangidwe amphamvu a mafuta acid ndi mavitamini, omwe angakhale othandiza kwa salimoni panthawi imene amasamukira ku malo omwe amamera. Ndi nsomba yomwe imagwidwa nthawi yamadzulo, imakhala yokoma, yomwe imathandiza kwambiri nyama. Ndipo ndi nthawi yoti mupite. Makilomita mazana ambiri a nyanja, malo otsetsereka, mathithi, mitsinje yambiri yamapiri - zonse zomwe zasonkhanitsidwa zimawonongeka, zimapatsa nsomba mphamvu. Nyama ikutha kutaya khalidwe, sizimanyamula chilichonse chamtengo wapatali, chophika kapena chophika monga pâté. Sankhani nthawi ya moyo wa salimoni akhoza kukhala ndi mtundu wa thupi. Kuyenda nsomba kumasunga masikelo a siliva ndi mdima wakuda, kubzala kumapeza mthunzi wofiira. Amunawa amamera, ndipo amuna amakhala ndi pinki.

Kuphika nsomba molondola

Tidzadziwa momwe teknoloji yophika nsomba yofiira imakhudza thanzi lathu. Salmoni ikhoza kuphikidwa osachepera asanu ndi anayi njira zosiyanasiyana, zomwe zimaguluka pang'onopang'ono ndipo zimapindula.

1. Kuopsa kwa matenda ndi tizilombo toyambitsa matenda alipo pomwe tigwiritsira ntchito zakudya zopsa komanso zamchere. Zidzakhala zazikulu mukamagwiritsa ntchito nsomba zafamu, chifukwa zimakhala zodzaza. Kuchotsa kupezeka kwa tizilombo toyambitsa matenda, mu zipangizo zamtengo wapatali zamakono a ku Japan, nsomba imayamba kuzizira.
2. Mchere wambiri umapezeka nsomba ndi salting ndi kumalongeza. Njira zoterezi zokonzekera bwino zimathetsa zowononga, koma zingasokoneze thanzi la impso.
3. Maphikidwe a zakudya, kuteteza m'mimba ndi ziwalo zina za m'mimba, perekani kuphika nsomba, kuphika kwa anthu awiri kapena kuphika. Koma gawo la mavitamini lidzakhala ndi nthawi yoti iwonongeke, ndipo mankhwala ena osungunuka adzadutsa mu msuzi. Pochepetsa kuchepa, ndibwino kuti musaphike nsomba kwa nthawi yaitali kuposa mphindi 15, osalola kutentha, ndikusintha msuzi kukhala msuzi wofiira.
4. Salimoni amatayika gawo lalikulu la mavitamini, mmalo mopindula ndi khansa pa nthawi yozizira ndi kusuta. Chosokoneza kwambiri ndi "sitolo" ya nsomba yosuta, imene mitembo imakhala pamoto, koma mwamsanga imayikidwa ndi utsi wambiri.