"Tutti-frutti" smoothies

Mu blender, sakanizani nthochi, zipatso, mkaka, madzi, ndi yogurt mpaka zosalala. Zosakaniza :

• nthochi - chidutswa chimodzi (peeled, cut)
• Zatsopano kapena zowonongeka
• mphete zouma kapena zowonongeka - 1/4 Zikho (zowonongeka)
• mkaka - 3/4 makapu
• Msuzi wa makangaza - 1/4 chikho (chosungunuka, komanso choyenera madzi a black currant, mphesa, cranberries)
• virala yofiira yogurt - 1/4 chikho (kapena chinanazi sorbet)

Malangizo

Mu blender, sakanizani nthochi, zipatso, mkaka, madzi, ndi yogurt mpaka zosalala. Dya magalasi ndikutumikira.

Mapemphero: 2