Pofuna kuti chakudyacho chikhale chothandizira komanso kuti asadyetse mwanayo ndi zakudya zopatsa thanzi, ndibwino kufunsa mndandanda umene sukuluyi imapereka. Kuwonjezera apo, podziwa zambiri za mbale zomwe zimaperekedwa ndi a kindergarten, mukhoza kukonzekera mwanayo kuti azipita ku sukulu yamoto, powoneratu zovuta zina kuchokera ku chakudya chosazolowereka.
Ngati mukukonzekera kukonzekera mbale zomwe zikugwiritsidwa ntchito mu sukulu yamakono, mudzathandiza mwana wanu kukhalapo, ndipo njira yogwiritsira ntchito malo atsopano idzachitika mwachibadwa.
Zakudya za chakudya cha mwana zophikidwa mu sukulu zimaphatikizapo miyezo ndi miyambo ya zakudya kuchokera zaka zitatu. Choncho, musamuphunzitse mwana kudya zakudya zopweteka, koma chakudya chokoma, monga soseji kapena chips nthawi iliyonse ya tsiku. Pambuyo pake adzayenera kudya zomwe sakudziwa, komanso ngakhale malinga ndi ndondomeko, mwinamwake mudzakumana ndi zotsutsa.
Zakudya zogwiritsidwa ntchito m'zigawo zamakono zimagwirizanitsidwa ndi zizindikiro zachipatala kwa ana a zaka zitatu, zokhudzana ndi mapuloteni, mafuta ndi chakudya. Mwana yemwe sakhala akuzoloŵera kudya bwino ndi wathanzi, zimakhala zovuta kusinthanitsa mwamphamvu kuti azimitse casseroles, soups mkaka kapena cutlets karoti. Izi zikutanthauza kuti muyenera kuzizoloŵera zakudya zabwino osati zaka zitatu, koma kuyambira kubadwa. Komano, ndi bwino mochedwa kuposa kale.
Zizolowezi za chakudya cha mwana zimaphatikizapo zinthu zotsatirazi - mbewu, tirigu, nyama, nsomba, mkaka ndi mankhwala a mkaka wowawasa, masamba ndi zipatso. Pa gawo lililonse la mwanayo, chiwerengero cha zinthuzo chiwerengedwa mwa njira yake. Komabe, kuchuluka kwa chakudya cham'mawa, chakudya chamasana, chakudya chokwanira ndi chakudya chamadzulo sichinali chofanana. 25 peresenti ya chakudya chomwe amadya patsiku ndichakudya cham'mawa, 35 chakudya chamasana, 15 chamadzulo, komanso 25 chakudya chamadzulo.
Kukonzekera chakudya cha ana kuyambira zaka zitatu sikuphatikizapo kokazinga, kusuta, zokometsera kapena mafuta. Yesani kuthira steamed, stew ndi bake.
Nawa maphikidwe othandiza pa chakudya cha ana.
Karoti saladi ndi zoumba.
Dulani pa yaing'ono grater karoti (200 g) ndi tchizi (50 g). Gulani mazira angapo a walnuts ndi ochepa kwambiri a zoumba ndi chopukusira nyama kapena blender. Onetsetsani zosakaniza zonse ndi nyengo ndi zonona zokoma. Ngati mwanayo amavomereza saladi, sungani mankhwala osakaniza kapena ma cookies ochepa.
Msuzi wa Mkaka ndi mpunga ndizofunikira kwambiri kuti zakudya zitheke kuchokera zaka zitatu.
Zikuphatikizapo:
1 galasi la mkaka, madzi ambiri, supuni imodzi ndi mpunga wa mpunga, kachidutswa kakang'ono ka pulasitiki. mafuta, shuga, mchere.
Sakanizani mpunga wotsatira, kenaka kuphika mu kapu yamadzi. Onjezerani mkaka, shuga, mchere. Siyani kuphika pa chitofu kwa mphindi 2-3. Onjezerani batala pang'ono.
Zothandiza kwambiri ndi nyama yokoma yophika ndi mbatata yokongoletsa.
Pophika mudzafunika kale kuphika nyama, mbatata, tizilombo tating'onoting'ono, tsamba la laurel, nandolo zingapo, 1 tsp. batala, theka la kapu ya kirimu wowawasa, 1 tsp. ufa, mchere wawung'ono. Musatengedwe ndi zonunkhira, pangani kuchuluka kwao.
Tikukulangizani kuti mugwiritse ntchito nyama yophika kuchokera ku supu, pomwe simukufunikira khama. Peel mbatata, dulani cubes. Valani pansi pa mphika. Ndiye ndi zigawo - finely akanadulidwa anyezi, sliced nyama. Apanso nsalu ya mbatata, anyezi, nyama.
Thirani chirichonse ndi msuzi kapena madzi, kuwonjezera mafuta, zonunkhira ndi mchere. Phimbani ndi kulola mphodza. Mphindi zochepa mbatata isanakonzedwe, onjezerani kirimu wowawasa, musanayambe wothira ufa. Ikani zina.
Gwiritsani ntchito chakudya cha ana komanso zakudya za dzira. Timapereka kusiyana kwa curd casserole, okondeka ndi ana ambiri - curd pudding.
Muyenera kusowa tchizi (200 g), dzira 1, supuni ya shuga, supuni ya semolina, supuni ya zoumba, supuni ya supuni ya plums. mafuta, supuni ya supuni ya kirimu wowawasa, mchere ndi mkate.
Pindani ndi yolk ndi shuga. Lowani mu kanyumba tchizi, kuwonjezera ufa, mango, zoumba ndi mchere. Onetsetsani bwino. Puloteni whisk mu thovu lamphamvu, pangani bwino pang'ono. Lembani mawonekedwe a pludding plum. mafuta ndi kuwaza ndi zikondamoyo, kusinthitsa mtanda mu nkhungu. Ikani pamwamba pa wosanjikiza wa kirimu wowawasa. Kuphika mu uvuni kwa mphindi 30.
Perekani mbale iyi ndi kupanikizana, kupanikizana kapena kirimu wowawasa kwa mwanayo.
Musaiwale kuti muphatikize chipatso mu zakudya za mwana. Mwachitsanzo, maapulo pachiyeso.
Mu malembawo: maapulo, ufa (200 g), mafuta (140 g), shuga (70 g), dzira, kupanikizana kulikonse.
Pogwiritsa ntchito ufa, shuga, yolk ndi mafuta, konzani mtanda. Siyani ola limodzi. Sambani maapulo, onetsetsani, dulani mbewu. Gwiritsani ntchito kupanikizana ngati kudzaza maapulo. Sungani mtandawo mpaka 2 mm, kudula mu malo.
Kenaka kukulunga maapulo m'mabwalo, kugwirizanitsa mapeto. Lembani ndi mapuloteni, kuwaza ndi shuga. Tumizani ophika mu uvuni mpaka okonzeka. Yesetsani kudyetsa mwana mpaka maapulo akuzizira.
Impso kawirikawiri zimaphikidwa mu tebulo. Sikovuta kuphika pakhomo. Choncho, kwa jellyberries mukufunika cranberries (200 g), supuni 6 za shuga, supuni 4 za wowuma. Onetsetsani kuti mutenge zipatso musanapange jelly. Kenaka muwamenya ndi madzi otentha, fanizani madzi. Thirani keke ndi madzi otentha, (mu chiwerengero cha 1 mpaka 4), wiritsani, kukanika msuzi. Kenaka uzizizira madzi ndi kuchepetsa wowuma. Mu msuzi kuwonjezera shuga, wiritsani kachiwiri, kuphatikiza ndi sitimadzipereka wowuma, Finyani madzi. Wiritsani kachitatu, sakanizani bwino ndikuzizira. Kutumikira ozizira. Komanso mutha kutenga malo a cranberries ndi zipatso zina, mwachitsanzo, cranberries.
Zothandiza kwambiri kwa ana ndi compotes. Kwa compote ya prunes, mukufunika prunes (50 g), masupuni 4 a shuga, madzi amodzi. Sakanizani prunes, kutsanulira madzi ofunda ndi kusiya kuti zilowerere kwa maola 2-3. Ikani kulowetsedwa pa chitofu, kuwonjezera shuga ndi kuphika mpaka prunes zikhale zosavuta.
Pangani chakudya chophika chakudya cha ana kuchokera zaka zitatu kufikira gawo laling'ono, ndipo mwana wanu adzakula bwino!