Takhala tikukumvetserani mobwerezabwereza kutsutsana kwakukulu pa zomwe zimadya - zovulaza kapena zopindulitsa?
Ena amanena kuti mosakayika zothandiza kuti zamasamba ndi zakudya zathanzi komanso zokwanira. Otsutsa, komabe, amanena kuti zakudya izi si zachilendo ndipo si zachilendo, kunena kuti zifukwa zoti munthu ndi nyama. Ndipotu, anthu akhala akusaka nyama nthawi yaitali, amadya nyama, ndipo amawonedwa kuti ali ndi thanzi labwino komanso ali ndi chakudya.
Koma tiyeni tigwirizane ndi chirichonse mu dongosolo. Poyamba, funsani zomwe zimadya masamba?
Mawu enieniwo ndi ochokera ku Latin (kuchokera ku Latin vegetarius - masamba). Izi zikutanthauza kuti, zamasamba ndi zakudya zomwe zimapatsa zakudya zakutchire ndikusakanikirana ndi zakudya za nyama iliyonse. Zamasamba zimaphunzitsanso kuti moyo uliwonse ndi wamtengo wapatali ndipo mawonetseredwe onse ayenera kulemekezedwa. Kotero, mu lingaliro la zamasamba, zambiri kuposa kungotsatira zamasamba, zipatso ndi tirigu zimayikidwa. Kutsatira mfundo za zamasamba kumafuna kudzipangira nokha, cholinga chakulitsa malingaliro ndi makhalidwe a filosofi.
Koma sitidzalowa mu kafukufuku wamakhalidwe ndi nzeru tsopano, koma tiyesera kuganizira nkhaniyi kuchokera pa mfundo zakuthupi. Komanso, ambiri amamasamba amakono amasankha moyo wawo wokha, osati kutsata mfundo za umunthu, chifukwa chofuna kupindula ndi thanzi lawo komanso kupereka ulemu kwa mafashoni.
Tiyenera kuzindikira kuti pali mitundu yambiri ya zamasamba:
- Zamasamba ndi mtundu waukulu kwambiri wa zamasamba, zakudya zowonjezera zomwe zimagwiritsa ntchito zakudya zokha zokha, ngakhale nthawi zina uchi amachotsedwa ku zakudya;
- Lactovegetarianism - mtundu wa zamasamba, momwe zimaloledwa kudya mkaka ndi zakudya zosiyanasiyana za mkaka;
- Lacto-vego-zamasamba, m'dongosolo lino, kuwonjezera pa mkaka, kugwiritsa ntchito nkhuku mazira amaloledwa.
Tsopano tiyeni tione zomwe zimapindulitsa ndi kuvulazidwa ndi zamasamba, zomwe zingayambitse nyama kukana ndi momwe zimakhalira.
Kupindula kwa zamasamba ndiko kuti pakana nyama, munthu amathandiza kwambiri kuti athandize thanzi lake komanso zotsatira zake, nthawi ndi umoyo wake. Zofufuza zambiri zatsimikizira mgwirizano pakati pa kudya nyama ndi matenda a mtima.
Komanso ndikufuna kudziwa kuti m'zinthu zamakono zomwe zimapangidwa m'mabungwe amakono, pali zowonjezera zowonjezera zowonjezera: maantibayotiki, mahomoni oponderezana ndi ena opititsa patsogolo kukula. Zinthu izi ndi zina sizingakhale ndi phindu pa thanzi la anthu.
Kuperewera kwa mafuta m'thupi kumadya zakudya zamasamba ndizopindulitsa kopanda phindu za zamasamba. Kuwonjezera apo, kudya oat ndi balere kumathandiza kuthetsa mankhwala ovulaza amenewa kuchokera ku thupi.
Deta kuchokera ku kafukufuku wina imasonyeza kuti anthu omwe amadya zamasamba, chiopsezo cha khansa, komanso matenda a mtima ndi ofooka kwambiri (pafupifupi 30%) kuposa anthu omwe amadya zakudya zakutchire nthawi zonse.
Komabe, palibe tsatanetsatane yeniyeni ya zochitika izi panthawiyi. Madokotala ambiri amanena kuti, makamaka, izi zimakhala chifukwa cha moyo wathanzi kwa anthu odyetsa zamasamba - masewera, kukana mowa, kusuta, ku zakudya zovulaza (monga soda, kusuta, chips, zakudya zolimbitsa, etc.). Othandiza zomera zamasamba amadya ndiwo zamasamba ndi zipatso zatsopano zomwe zimakhala ndi mavitamini osiyanasiyana komanso zojambula, kuphatikizapo fiber, zomwe zimayambitsa matenda oopsa a asayansi ena.
Kodi kugwiritsira ntchito zamasamba ndi kotani?
- M'madyerero muli zakudya zambiri zamtundu, zomwe zimathandiza kuchotsa m'mimba m'matumbo osiyanasiyana ndi zinthu zovulaza, perekani nthawi yokhutiritsa.
- Mbewu ndi zipatso zili ndi potaziyamu ndi magnesium. Mchere wamchere umakhala nawo, zomwe zimathandiza kuteteza thupi ku matenda.
- Zipatso ndi ndiwo zamasamba ndizo mavitamini ambiri (mavitamini P ndi C, beta-carotene, okonda) komanso anti-khansa terpenoids.
- Zakudya za mbewu palibe cholesterol, ndipo ena a iwo amatha kuchepetsa zomwe zili m'magazi.
- Thupi limakhala lochepa kwambiri ndi matenda a mtima, khansa, atherosclerosis.
Koma wina ayenera kuganiziranso kuvulaza kwa zomera. Pofuna kugwira bwino ntchito, thupi limayenera kupeza amino acid omwe ali mu nyama. Pofuna kusowa kwa amino acid ndi chitsulo, chofunika chodya zamasamba kudya nyemba zambiri, mkate, mtedza. Kuonjezerapo, chifukwa chachitsulo chosakanikirana, thupi limayenera kulandira vitamini C, yomwe ili ndi zipatso za citrus, zipatso, tomato, parsley.
Ndiyeneranso kukumbukira kuti anthu ena ali pa njira ya zamasamba, osati ndi cholinga cha zakudya zabwino ndi moyo, koma kuti ataya thupi. Ndipo zovuta kwambiri, njira imeneyi imakhudza achinyamata. Popeza kuti m'nthawi ino ndi kofunikira kwambiri kuti thupi lilandire chitsulo chokwanira, ndipo kusowa kwake kumayambitsa maonekedwe a kuchepa kwa magazi. Matenda omwe amachititsa kuwonjezereka, kutopa, kuchepetsa chitetezo, chomwe chimapangitsa thupi kukhala ndi matenda osiyanasiyana.
Chochititsa chidwi kwambiri ndi ngozi ndi kuwonongeka kwa zamasamba zakuya:
- Kukhalabe okwanira mu thupi la amino acid ambiri, omwe ndi ofunikira makamaka kukula ndi kukula kwathunthu kwa ana.
- Kukhalabe kwa vitamini B12 mu chakudya cha chomera, chomwe chimagwira ntchito mwachindunji mu njira ya hematopoiesis, kusowa kwa vitamini D.
- Chifukwa cha kukana mkaka ndi mkaka, thupi limasowa mavitamini B2.
- Kudya chakudya chambiri - kusowa vitamini C.
Ndi mtundu wanji wa magetsi amene muyenera kusankha, mungasankhe nokha! Koma ndibwino kuti mufunsane ndi katswiri, zomwe zikhoza kutanthauza kuti mankhwala ena a thupi lanu ndi ofunikira kwambiri, ndipo kuchotsedwa kwawo ku zakudya kungabweretse mavuto.
Zonse zabwino kwambiri kwa inu! Ndipo kuti simudzisankhira nokha, chinthu chachikulu ndi chakuti ziyenera kukhala zothandiza thanzi lanu.