Chakudya chosavuta pakati pa chakudya chamasana ndi chamadzulo chiyenera kutenga khalidwe, osati kuchuluka! Pambuyo pake, mwanayo amafunikira mavitamini ambiri ndi ma microelements kuti akule bwino ndi kukula. Nkhaniyi ikupereka njira zothandiza.
M'masiku akale ku Russia zakudya zowonjezera zinaperekedwa masana, chifukwa anthu ananyamuka kukagwira ntchito 4 koloko. Kusungidwa kwa nthawi yochepa chakudya cha pansi pa dzina la "masewera a masana" nthawi yathu imadutsa pafupi madzulo - pafupi 16.00-17.00, koma, monga kale, ndikofunika kwambiri, chifukwa kumathandiza kulongosola bwino chakudya tsiku lonse. Inde, anthu odwala zakudya samayima kumenyana ndi chakudya chamasiku asanu ndi limodzi ndipo ... amapereka zosankha zokhala ndi zozizira zamkatikati ndi zam'nyamata, komanso ana ochepa, omwe ali ndi thanzi labwino komanso lofooka.
Zakudya za osowa?
Kuchokera ku maffineti omwe ali ndi tiyi kapena madzi, palibe aliyense amene angakane. Maina okhawo amathera: matumbo, mabulu, mapepala ... Koma ali ndi caloric, kotero iwo sangapindule ana osowa. Chabwino, asiye osauka popanda chakudya? Ayi, ndithudi! Zakudya zopangidwa mosavuta ndizofunika kwambiri za zipatso zouma zothandiza, zomwe ana angakonde. Mwa njirayi, zipsera za zipatso zingapangidwe kunyumba.
Kupewa mavuto mosavuta: nthawi ndi nthawi amapatsa mwana chotukuka kwa maapulo ophika m'mawa m'mawa, kuthira mafuta kapena mavitamini kuchokera ku apricots, yamatcheri. Pambuyo pake, perekani mwana wa marshmallow.
Mavitamini a thanzi
Spring avitaminosis imakhudza osati maonekedwe okha, komanso ubwino wa akulu ndi ana. Choncho, zipatso zonse zikuwonetsedwa (mwatsopano, mazira) ndi zochokera kwa iwo. Ngati chotupacho sichikudziwanika, chophika ndi jelly. Kodi mpando uli wosayenerera? Kodi mbatata yosenda. Mabala, pichesi, apurikoti amakhala ndi mphamvu. Koma nthochi imalimbikitsa, ndipo ikhoza kukhala ana omwe ali ndi gastritis.
Mapuloteni
Mafuta osiyanasiyana a milkshakes, kefir, yogurt ndi abwino kuti aziwotchera. Amadyetsa thupi ndi kashiamu ndipo amaonetsetsa kuti ntchito ya m'mimba imathandizira.
Komabe, musaiwale kuti mbale zoterezi zimadalira maulendo opanga. Pofuna kukondweretsa chilakolako chaching'ono, azikongoletsa ndi chipatso, skewers, maambulera, mabala amitundu yosiyanasiyana kuti azidya zovala zabwino.
Zida zothandiza
Mitengo yochepa ya digestible ndi yosapupa imathandiza kuti chimbudzi chikhale bwino, chitetezeni ku matenda osiyanasiyana komanso kuthandizira kuchepa thupi. Fiber ndi "chakudya" chachikulu cha microflora. Mukachilandira, mabakiteriya amayamba kupanga mavitamini, amino acids, mahomoni osagwiritsa ntchito zida za thupi. Ndipo minofu imachepetsa kuchuluka kwa cholesterol, kuchepetsa chiopsezo cha matenda a mtima, kuchepetsa nthawi m'matumbo a chakudya, kumathandiza kuyeretsa thupi la zithunzi ... Kutchuka misala! Choncho, pang'onopang'ono muyenera kulowa msuzi wa maapulo atsopano, kaloti, citrus ... Konzekerani mwanayo kwa saladi yam'mawa ya kaloti ndi apulo. Musati muyiwale kuti mudzaze ndi kirimu wowawasa. Mwana ali kale zaka zitatu? Fotokozerani za kiwi, nthochi, malalanje, pomel. Msuzi wotero ndi kirimu kapena yogurt yokometsera.
Chizindikiro
Mafuta sakulimbikitsidwa kuti apatse mwana chotukuka. Iwo sali gawo la zosavuta kuzidya. Ndi bwino kuzigwiritsa ntchito m'mawa kapena madzulo. Koma ngati mwanayo anali ndi chakudya chamadzulo choipa ndipo anali ndi chakudya chamasana, njirayi ndi yolandiridwa. Lembani kapu ya zikondamoyo, zikondamoyo, zikondamoyo ndi kupanikizana, kupanikizana, kirimu wowawasa.
Pano malangizo othandizawa angathandize mwana wanu kukhala wathanzi, wokondwa, wogwira ntchito, wopanda mafuta ochulukirapo m'thupi.