Koma pakubwera nthawi imene mwanayo amafunika kudya zakudya zowonjezereka monga zatsopano, koma ngati zingatheke, musasiye kuyamwa. Ndiye pali funso la mtundu wa chakudya chimene mungasankhe kwa khanda. Mmene mwana amakula ndikumachepa, amatha kukhala ndi luso lamagetsi komanso maluso atsopano, ndizo chizindikiro cha chakudya chake choyenera komanso chokwanira. Kusankha bwino chakudya, pakuti ngakhale mwanayo ndi kovuta kwambiri. Kusankha kwakukulu kuli patsogolo pathu, m'masitolo osungirako amanyamula katundu wa ana, koma ndi chiyani choti musankhe? Nkhosa? Zipatso? Zamasamba? Kodi chakudya choyamba, chenicheni, chofunikira komanso chofunika kwambiri kwa mwana wanu n'chiyani? Momwe mungasankhire chakudya choyenera ndi chomwe chili choyenera kwa khanda, mayi aliyense wachinyamata amamukonda.
Malingana ndi zomwe bungwe la WHO linanena posachedwapa , ana ayenera kudyetsedwa patapita zaka zakubadwa, ndipo m'zaka zimenezi ziwalo za m'mimba zimakonzeka kulandira zakudya zina kuposa mkaka wa amayi (kusakaniza kusinthidwa), mwana nthawi zambiri amakhala yekha ndipo amasonyeza chidwi chodyera.
Ngati mwanayo atenga pang'ono, ndiye kuti muyambe ndi tirigu, osapatsa thanzi (buckwheat, mpunga, chimanga), chifukwa. gluten n'kovuta kukumba. Ngati kulemera kwa mwanayo kuli koyenera kapena kupitirira chizolowezi, ndiye yambani ndi ndiwo zamasamba. Choyamba ndi pang'ono poizoni: zukini, sikwashi, kolifulawa, broccoli, mbatata. Ndiye dzungu, kaloti, anyezi, katsabola, parsley, beetroot amayamba. Mazira, tomato ayenera kuchotsedwa mpaka chaka. Pambuyo pa masabata awiri -3 kuchokera kumayambiriro kwa zamasamba, mukhoza kuwonjezera madontho awiri a masamba a masamba (azitona, chimanga, mpendadzuwa). Choyamba m'pofunika kupereka microdoses - pafupifupi theka la supuni ya tiyi ndipo pang'onopang'ono mubweretse gawolo ku 100 - 150 gr.
Ana ayenera kupatsidwa madzi, kuphatikizapo zipatso zouma, tizilombo tomwe sitinapangidwe ndi msuzi wamtchire, fennel. Pang'onopang'ono, muyenera kulowa mu zakudya za mkaka - otsika mafuta kanyumba tchizi, yogurt, kefir, ana curd. Komanso mankhwalawa akhoza kupezeka kukhitchini ya ana a mkaka. Kotero, menyu a mwanayo ali pafupi ndi mndandanda wa tebulo lonse, koma sitiyenera kuiwala kuti chakudya cha mwana sichimafuna kusuta, chakuthwa, chokazinga, zakudya zamtengo wapatali, komanso zakudya zokhala ndi khofi.
Mchere ndi shuga akulimbikitsidwa kupereka chaka, tk. Impso zofooka za mwana sangathe kuchotsa mchere m'thupi, ndipo kuwonjezera kwa shuga ali wamng'ono kwambiri kumadza ndi chitukuko cha shuga.
Pambuyo pa phala ndi ndiwo zamasamba zimabweretsedwa ku gawo lonse, mukhoza kulowa zipatso, zomwe zimakhala zobiriwira maapulo, mapeyala, nthochi. Ndi zipatso zina zonse, ndi bwino kupirira kufikira chaka. Choyamba, tizilombo ting'onoting'ono tingathe kusakanikirana ndi phala, ndiyeno mukhoza kuchita mbatata yosakaniza ndi kupereka mosiyana, mwachitsanzo, kwa chakudya chamkati cha m'mawa.
Nyama imaperekedwa patatha miyezi 8, kuyambira ndi microdoses. Kwa nthawi yoyamba, nyama za hypoallergenic monga kalulu, Turkey, mawere ochepa, nkhuku ndi nkhuku zili zoyenera. Kuchokera pazinthu za ana muyenera kusiya mafuta amtundu wa nyama, nyama ya nkhumba, chifukwa ichi ndi cholemera cha thupi la mwanayo. Sikoyenera kumupatsa mwana soseji, soseji, chifukwa cha kukhalapo kwa zigawo zovulaza zomwe zimapangidwa. Pang'onopang'ono, patatha chaka, mukhoza kutchula nyama zogwiritsira ntchito nyama, chiwindi chiwathandiza kwambiri, zakudya zake zimakhala zosasinthika, zimaphatikizapo mlingo waukulu wa chitsulo, potaziyamu, phosphorous, calcium komanso mavitamini a B, omwe ndi ofunikira kukula kwa mafupa. Kugwiritsiridwa ntchito kwa nkhuku pachiwindi kudzathandiza mwanayo ngati "mankhwala a zitsamba" motsutsana ndi kuchepa kwachitsulo cha mchere ndi kuchepa kwa magazi. Kugwiritsa ntchito mankhwalawa sikofunikira, popeza chiwindi chili ndi cholesterol. Chakudya chamankhwala chimakhalanso ndi zinthu zotere monga chinenero, mtima.
Malangizo ochepa pa zakudya zomwe mungasankhe kwa khanda:
* Ngati mumagwiritsa ntchito zakudya zamzitini, dziwani bwino momwe zikugwiritsidwira ntchito - phunzirani mwatsatanetsatane zomwe zilipo ndi mndandanda wa zigawozo. Okonza ena amapanga puree 100% imodzi, monga zipatso kapena masamba, ndi zipatso zina / masamba / nyama purees zimakhala ndi madzi pang'ono. Ndikofunika kuchepetsa katundu wambiri.
* Pazinthu zovuta zambiri monga nyama, nsomba, kanyumba tchizi - fufuzani kuti izi zowonjezera zili peresenti, kotero mukhoza kuyang'anira kuchuluka kwa chakudya chomwe mwana wanu amadya.
* Mtedza kapena ufa wa mpunga? Nthawi zina amafunika kuti azikhala osagwirizana. Mwachitsanzo, ngati mpunga uli pudding, kapena mkaka wosakanizidwa ndi mpunga, buckwheat kapena ufa wa oat - ndiye osati wowuma ayenera kukhala mukupanga mankhwalawa, ndi ufa wa mpunga.
* Zakudya zowonjezera pa chakudya cha ana ndizochepa. Vitamini C imaphatikizidwanso kuti ipereke ndalama zowonongeka, zimakhala ngati antioxidant kuti zisawononge maonekedwe a mafuta, choncho zipatso ndi masamba a zamasamba zimakhala zakuda. Sitikuyenera kuti zakudya zowonjezera, zokometsera, zokhala ndi zakudya zikhalepo pa chakudya cha mwana.
* Shuga ndi mchere? Onetsetsani mndandanda wa zosakaniza za shuga ndi mchere, chifukwa cha 100 g ya mankhwala a mwana, sayenera kupitirira 100 mg. Ena opanga chakudya cha ana, agwiritseni ntchito mochepera kuposa mlingo umenewu.
* Choyamba, chachiwiri ndi mchere? Kodi mwana wanu akusowa chakudya? Madokotala, odyetserako zakudya amanena kuti mchere umasinthidwa kuti ana asapange. Zipatso zowonongeka ndi yogurt ya mafuta ochepa, ndi zowonongeka zomwe zimapezeka mu khitchini ya ana, izi ndizozizira kwambiri kwa mwana wanu.
* Musati muwonjezere shuga, zotsekemera zokometsera, uchi kapena mchere kwa zakudya za mwana. Pambuyo pa miyezi isanu ndi umodzi, ngati mwasankha kupereka mwana kuyesa madzi, sankhani madzi 100%, osapangidwira, osakanizidwa ndi kupereka mwanayo monga gawo la chakudya. Musamuphunzitse mwana wanu kumwa zakudya zonse ndi madzi. Ndizoopsa!
Kuyambira kubadwa mpaka zaka zitatu, ana amakula ndikukula mofulumira. Zakudya zabwino ndizomwe zimayambitsa matendawa, thanzi lanu ndi chikhalidwe cha mwana wanu chimadalira zakudya zabwino.