- Cod - 800 Gramu
- Mavitamini otetezedwa - 400 Gramu
- Luka - 1 chidutswa
- Mafuta a azitona - 2 Art. makapu
- Chesnoka - dzino limodzi
- Madzi a mandimu - 1 st. supuni
- Shuga - 1/2 supuni
- Basil - supuni 1
- Msuzi wa Worcester - supuni 1
- Mchere ndi tsabola - - Kulawa
1. Chotsani khungu ku khodi. Peel ndi finely kuwaza anyezi. Peel ndi kuwaza adyo. Thirani mafuta a maolivi mu skillet, kuwonjezera anyezi wodulidwa ndi mwachangu kwa mphindi 7 mpaka anyezi atembenukire golidi. Onetsetsani nthawi zambiri, kuti anyezi asungidwe bwino. Limbikitsani moto wofatsa ndikuwonjezera zowonjezera. Phimbani ndi kuphika kwa mphindi 30. Onjezerani madzi ngati msuzi wouma. 2. Onetsani mchere wa msuzi ku msuzi wa tomato, onetsetsani pang'onopang'ono ndipo perekani mchere kwa mphindi zisanu, mpaka kuphika. Panthawi yomaliza, yikani kutentha kwakukulu. Kutumikira mwamsanga pamapiritsi oyambirira. Pambali ya mbale, mukhoza kusiya nyemba zobiriwira, zokazinga mu mafuta. Zophika mbatata zophika zidzakhalanso zowonjezera kuwonjezera pa cod mu phwetekere msuzi.
Mapemphero: 4