- Tsabola wokoma - zidutswa zitatu
- Walnuts - 3/4 Makapu
- Garlic - 1 Dzino
- Katundu wa phwetekere - 2 zinthu. makapu
- Madzi a mandimu - 1 st. supuni
- Zira pansi - supuni 1
- Tsabola wofiira - 1/2 supuni ya supuni
- Mafuta a azitona - 1/4 makapu
- Zakudya za mkate - Zakudya 4
- Shuga - 2 Zojambula. makapu
- Mchere - - Kulawa
- Mbewu masamba - - Kulawa (zokongoletsera)
Tsabola amadulidwa pakati pa magawo awiri ofanana, kutsukidwa kwa mbewu ndi nembanemba. Ndi mbali yodulidwa pansi, ikani tsabola pa tepi yakuphimba yomwe ili ndi chinsalu chojambula. Ikani tsabola mu uvuni ndikuphika pa madigiri 190 mpaka khungu la tsabola lija. Izi nthawi zambiri zimakhala mphindi 10-20. Nthawi yomweyo kuchokera ku uvuni, tsabola amasamutsira thumba la cellophane, mwamphamvu kwambiri ndipo amachoka kwa mphindi 20. Izi zimachitidwa kuti zikhale zosavuta kuchotsa peel yopsereza kuchokera ku tsabola. Pambuyo pa mphindi 20 timatenga tsabola kuchoka pa phukusi ndikuchotsa zikopa kwa iwo popanda ntchito yapadera. Umu ndi momwe tsabola ya peeled imawonekera. Walnuts kwa mphindi imodzi kuti mwachangu muwope wouma. Mu pulogalamu ya chakudya kapena mbale ya blender, onjezerani tsabola (angathe kudula mosavuta), mtedza ndi zina zonse zowonjezera. Sungani kuti mukhale ogwirizana. Tsopano timalawa ndipo, ngati kuli koyenera, tisinthe - yikani mchere kapena zonunkhira, madzi (ngati ali obiriwira), madzi a mandimu (ngati n'koyenera, acidify). Mu mawu, ife tiri madzulo kwa kukoma. Anatumikira ndi mkate watsopano, wokongoletsedwa ndi timbewu timbewu timene timatulutsa timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu Chilakolako chabwino!
Mapemphero: 3-4