- Kuchetsa - 100 Gramu
- Phwetekere - 80 magalamu
- Salmoni ndi / s - 50 Gramu
- Saladi ya iceberg - Gramu 40
- Shrimp - zidutswa 10
- Rukkola - 30 Gramu
- Mafuta a azitona - - Kulawa
- Mchere, tsabola - - Kulawa
- Jekeseni wa tchizi - - Kulawa
Zosakaniza. Dulani phwetekere mu tiyi tating'ono ting'onoting'ono. Mofananamo, katsulo kakang'ono kamadulidwa mu avocado. Dulani bwinobwino saladi. Sakanizani peyala, tomato ndi letesi. Timadula nsomba ndi tiyi ting'onoting'ono, kuwonjezera pa saladi. Fryts the shrimps mu mafuta mpaka golidi. Timadzaza saladi ndi mafuta, mchere ndi tsabola. Onetsetsani bwino. Ife timayika mu pulasitiki yogwiritsa ntchito nkhuni yapadera ya saladi, timadzaza ndi saladi. Tikulemba. Pang'onopang'ono chotsani nkhunguzo, azikongoletsa saladi ndi zouma zouma. Timakongoletsa saladi ndi arugula komanso grated tchizi. Zachitika!
Mapemphero: 2