Kutuluka kumsewu, muyenera kuteteza khungu lanu, izi zidzakuthandizani kirimu. Lamulo limodzi laling'ono la kusankha kwake: lozizira mumsewu, mafuta obiriwira ayenera kukhala. Posankha kirimu musaiwale kuti zikhale zofewa. Ngati ali wandiweyani, adzalandira nthawi yayitali, yomwe imayambitsa mavuto ena. Kugwiritsa ntchito kirimu ndikofunika kwa ora lisanayambe kutulutsidwa kapena kuchoka pamsewu, mosiyana iye sangakhale ndi nthawi yokwanira. Komanso pamaziko a zokometsetsa zamtundu wambiri mumatha kupanga zonona zanu. Ngati muli ndi khungu louma komanso labwinobwino, mutengeni supuni imodzi ya mankhwala odzola, supuni ya supuni ya mafuta a zinc ndi supuni imodzi ya mafuta a masamba, kusakanikirana ndipo mutenga khungu lomwe limateteza khungu lanu kutentha.
Ngati mutalika pamsewu, ndiye pakhungu pali redness ndi flaking. Polimbana nawo iwo amathandizira mapuloteni m'makungwa a mitengo ya oak. Chophimba chophimba chimagwiritsidwa ntchito kumaso, kapena gauze, kulowetsedwa msuzi kwa mphindi 10 mpaka 15. Kenaka kuphimba nkhope ndi gawo lochepa la wowuma. Komanso, mutha kuchotsa nyemba ngati mukupukuta khungu ndi maluwa a maluwa a Lindind. Msuzi ayenera kukhala ofunda, khala khungu 2 - 3 pa tsiku. Kufiira kumachitika chifukwa cha zombo zofooka. Akatswiri amalimbikitsa kulimbikitsa zombo kuti asamakhale wofiira. Kuti muchite izi, muyenera kumwa vitamini C ndi kupanga maski omwe ali ndi vitamini C. Komanso m'nyengo yozizira, zingakhale bwino kugwiritsa ntchito compress yopangidwa kuchokera ku msuzi msuzi.
Kuzizira kumasintha kwambiri mtundu wa khungu lanu. Khungu lofewa m'chizizira limakhala lachibadwa, labwino - lama, ndipo youma imakhala yoperewera. Kusankha zodzoladzola za nyengo yozizira, ziyenera kuganiziridwa.
M'nyengo yozizira, gwiritsani ntchito maziko opangira maziko pa mafuta. Posankha zodzoladzola, ndi bwino kusankha kuwala, mitundu ya pastel. Kuphwanyidwa m'nyengo yozizira, musagwiritse ntchito, chifukwa kuzizira kudzawonekera ngati zachilengedwe. Kwa maso, zodzoladzola zopanda madzi ndizo zoyenera kwambiri, monga mphepo ndi kuzizira zingawononge mapangidwe anu. Chifukwa milomo ndiyo khungu losasunthika, musamawasiye popanda chitetezo. Popanda milomo pamsewu ndi bwino kuti musapite kunja. Usiku, milomo imatulutsa mafuta a kirimu, izi zidzakuthandizani kuti muzipangitsa kuti aziwakomera mtima ndipo ziwapulumutseni.
Komanso, kukhala ndi thanzi labwino m'nyengo yozizira kumalimbikitsidwa ndi mavitamini okwanira m'kudya, chifukwa popanda khungu khungu limakhala louma ndipo limayamba kutaya. Panthawiyi, kusiya zizoloŵezi zoipa ndikukhalitsa chakudya. Idyani masamba ndi zipatso zambiri, chifukwa m'nyengo yozizira mavitamini amafunika. Makamaka mavitamini A, E, C.
Vitamini A kawirikawiri imapezeka mu kaloti yaiwisi, kirimu, zipatso zouma, kirimu wowawasa, ndi chiuno. Vitamini A imathandiza kupewa khungu ndi khungu lanu.
Vitamini E imapezeka mu mtedza, mu azitona ndi mafuta a mpendadzuwa. Vitamini E idzakuthandizani ndikuletsa kutayika kwa matenda a khungu, omwe amatchulidwa chifukwa cha kuzizira.
Vitamini C imapezeka mu kabichi, tsabola wokoma ndi zipatso za citrus. Mavitaminiwa amathandiza kuti chitetezo cha khungu chikhale ndi chitetezo komanso kuthandizira kulimbana ndi matendawa.
Mavitaminiwa angathe kudyedwa pamodzi ndi zakudya komanso mavitamini. M'nyengo yozizira, imwani madzi ambiri momwe mungathere. Kusala ndiko kutsutsana.
Ndikofunika kugwiritsa ntchito masks odyetsa kuteteza khungu lanu chifukwa cha kusamalira bwino khungu la chisanu. Ngati muli ndi khungu lamtundu wambiri, mutenge supuni ziwiri za ufa wa peyala ndi supuni ziwiri za whey, muthamangitse ku mthunzi wambiri, yunifolomu, mugwiritse ntchito khungu la nkhope. Gwiritsani mphindi khumi ndi zisanu ndikutsuka ndi madzi. Pa mitundu yonse ya khungu, rowan mask ndi yoyenera, yomwe imayenera kuphatikiza zipatso za phiri ash ndi supuni ziwiri za uchi ndi kuwonjezera lita imodzi ya kirimu wowawasa. Sakanizani mpaka yosalala, yesetsani ku nkhope kwa mphindi 20, ndiyeno tsambani ndi madzi otentha.
Masakiti a nyanja buckthorn ndi othandiza kwambiri, chifukwa kukonzekera kwake kudzafunikanso: zipatso za mchere wa buckthorn ndi masipuni ochepa a kefir. Timakonzekeretsa zipatso mpaka timitengo tambirimbiri tipeze ndipo timapanga kefir. Tikayika chigoba pakhungu, gwirani mphindi 20, kenako titsuke. Chigoba ichi chimalepheretsa ukalamba msanga.
Amathandizanso komanso kumatulutsa khungu la maskiki a mafuta. Zidzakhala ndi supuni ziwiri za madzi a zipatso (apulo, mandimu kapena mphesa), theka la yaiwisi ya dzira yolk, ma teaspoons awiri a mafuta omwe amapanga tchizi ndi supuni imodzi ya mafuta a masamba. Zosakaniza zonse ziyenera kukhala zosakanizika bwino. Sakanizani chisakanizo pamaso ndikupita kwa mphindi 15-20. Ndiye yambani.
Posankha mankhwala odzola, cosmetologists amalangiza kusankha zakudya zonunkhira zomwe zili ndi SPF-fyuluta, chifukwa m'nyengo yozizira, khungu limayenera kutetezedwa ku ultraviolet.
Pa msinkhu uliwonse, khungu lirilonse limafuna kutetezedwa ndipo limafuna kuti mukhale ndi chidwi kwambiri. Musaiwale kuti kusangalala kumathandiza kuti muwoneke. Sungani mobwerezabwereza ndikuwoneka osatsutsika nthawi iliyonse ya chaka, mu nyengo iliyonse.