Kodi nkhope yabwino imasisita motsutsana makwinya?
Njira imene tidzakulangizani m'buku lino imatchedwa kuti kubwezeretsa mchere ku Scandinavia. Sichikuphatikizapo luso lapadera ndi kayendedwe kapamwamba. Zonse zomwe zimafunika ndi kuyeretsa khungu la nkhope ndi zodzoladzola, kukonzekera zonona zonunkhira mafuta kapena maolivi ndi kusintha kwa kusintha kwabwino.
Kusamba minofu sikungotengera makwinya osiyana siyana, matumba pamaso, kumatulutsa khungu komanso ngakhale khungu, komanso kumakhala kosangalatsa, komanso kofunika kwambiri, njira yowonjezera komanso yotetezeka yopangidwa ndi botox ndi zina zamakono. Chifukwa cha kuchepa kwa mitsempha, minofu ya nkhope ndi zigawo zakuya za epidermis zimadzaza, zomwe zimapangitsa kuti ziwoneke. Pambuyo pa mankhwala 2-3, nkhope yanu imakhala yatsopano, maonekedwe abwino amatha, thupi limakula bwino.
Kupititsidwa patsogolo kwa magazi kumapangitsa munthuyo kukhala chete, kumathetsa flabbiness. Kuonjezerapo, chifukwa cha kuyendetsa kwa magazi m'mitsuko, couperose imachotsedwa mofulumira (kukula kwa ma capillaries ndi mawonekedwe ofiira ofiira pakhungu).
Momwe mungapangire massage ya Scandinavia ku makwinya?
Pa nkhope yoyeretsedwa, timayika mafuta kapena kirimu (imatha kugwiritsidwa ntchito pakhosi). Ndibwino kuti misala ikhale yosasuntha.
Kuyamba kwa kayendetsedwe kake kumadziwika ndi kuyendetsa bwino ndi kofulumira kwa mitengo ya palmu kuyambira pakati pa nkhope mpaka kumbali yake, ndi kumbuyo komwe kumathandizanso.
Pambuyo pazigawozi, ndizofunikira kupanga mapiritsi opiringa ndi mapepala a pakati kapena chachindunji chala. Malangizo: kuyambira pakati pa nkhope ndi makutu, kuyambira pa khosi kupita pamphumi. Zitatha izi, mukhoza kuyambiranso kusunthira koyamba.
Maphunzirowa ndi ofunika kuchitidwa tsiku ndi tsiku kapena tsiku lililonse, kupereka njira yokha pokhapokha mphindi 10-15.
Kusindikiza kwa nkhope kumaso
Ngakhale phindu lonse ndi chisangalalo cha njirayi, ilo liri ndi zotsutsana, zomwe sizingatheke zomwe sizikhoza kungopereka zokwanira, komabe zimathetsanso chikhalidwe cha pakhungu tsopano. Choncho, zinthu zoletsedwa zikuphatikizapo:
- Dermatitis ndi matenda opatsirana a khungu;
- Chisokonezo;
- Copious acne
- Ma pores owonjezera (chifukwa cha mafuta kapena zonona mafuta, akhoza kutsekedwa ndi kuwotchedwa).
Tiyenera kukumbukira kuti ku Scandinavia kusakanikirana ndi kugubuduza kumaso kumafuna njira yoyenera ndi yolondola. Mukamaliza kuchita izi, zowoneka bwino kuti zotsatira zake zidzatha komanso kukana kwake. Musakhale aulesi tsiku lililonse kuti mudzipereke nokha 10-15 mphindi, ndipo khungu lanu lidzakuthokozani ndi kukongola kwake.
Kuti muwone masomphenya owonetserako kuwonetseratu minofu kumeneku, mukhoza kuyang'ana kanema iyi.