Nthawi ya chimfine ndi chimfine imabwera, ndipo ndi nthawi yoganizira za kupewa. Ngakhale kuti nthawi zambiri kutsuka m'manja ndi njira yoyamba yotetezera tizilombo toyambitsa matenda, mukhoza kuwonjezera kwambiri mphamvu za thupi kuti zimenyane ndi matenda pogwiritsa ntchito zakudya zabwino.
Zakudya zambiri zimakhala ndi zida zowononga kuteteza thupi komanso zotsutsana ndi mavairasi ndipo uthenga wabwino ndi wakuti mankhwalawa akhoza kuphatikizidwa mosavuta ku menyu yanu ya tsiku ndi tsiku. Nazi zina ndondomeko:
Sankhani zakudya zowonjezera vitamini C: popeza sitingathe kusunga vitamini C m'thupi lathu, tiyenera kuzidya nthawi zonse. Tiyenera kudya mavitamini C. 5 ndi zipatso za tsiku ndi tsiku za zipatso ndi ndiwo zamasamba. Zakudya zimenezi zimaphatikizapo tsabola (makamaka ofiira), kabichi, broccoli, masamba, kiwi, zipatso za citrus ndi zipatso. Maganizo ena akuphatikizapo kukotcha sipinachi ndi adyo m'maolivi kuti adye chakudya ndi nkhuku ndi tsabola. Njira zonsezi zimachulukitsa kudya kwa vitamini C, kumalimbitsa chitetezo cha mthupi.
Idyani kwambiri adyo ndi anyezi: Garlic amalemekezedwa kwambiri ngati mankhwala a zitsamba m'mayiko ambiri padziko lapansi osati kwachabechabe. Ndipotu, ntchito yake monga masamba ndi zamankhwala yayambira 5000 BC. Garlic, ndithudi, imapatsa chakudya chokoma, koma imathandizanso chitetezo cha mthupi. Ali ndi tizilombo toyambitsa matenda, omwe amadziwika ndi ma antibayotiki ndi mankhwala oletsa tizilombo toyambitsa matenda. Komabe, adyo akadali ndi machiritso ake, choncho mugwiritseni ntchito mu supu, casseroles.
Mwachiwonekere, anyezi ndi, kwambiri, nyengo yonse yomwe amagwiritsidwa ntchito masiku ano. Mavitoni a Flavonoids amagwira ntchito ndi vitamini C kuti athe kupha mabakiteriya owopsa. N'zovuta kupeza maphikidwe omwe sagwiritsa ntchito anyezi.
Ndipo makamaka, imwani tiyi wobiriwira. Kafukufuku wasonyeza kuti kumwa tiyi wobiriwira kumathandiza kulimbikitsa chitetezo cha mthupi, chifukwa chimakhala ndi polyphenols, yomwe imadziwika kuti antioxidant. Ndipo, potsiriza, kusangalala ndi chikho cha tiyi yotentha, zimakupangitsani kuti muchepetse pansi ndi kumasuka, ndipo nthawi zonse zimagwira ntchito kuti chitetezo cha mthupi chitetezeke.
Kuti nthawizonse mukhalebe ndi chisangalalo chabwino ndipo musagwire ozizira, tsatirani malingaliro onse.
Mukafika kunyumba mutatha tsiku logwira ntchito, tsanulirani kapu ya vinyo wofiira ndipo muvale chophika kuti muthe. Vinyo wotentha amalimbikitsa magazi, komanso amavutika ndi zizindikiro zonse za kuzizira. Fluenza - lero ndi mdani wathu wamkulu. Ndipo kuti ifeyo kapena achibale athu tisamadwale, samalani kuti nthawi zonse azikhala ndi nsapato zotentha ndi zovala. Ndipotu, kawirikawiri matenda amayamba kuzizira kapena kuzizira nthawi zambiri kuzizira, choncho ndibwino kuti musamabvala zovala zooneka ngati ozizira.
Zima zimakhala ndi zotsatira zoipa pa beriberi. Choncho, m'nyengo yozizira, muyenera kudya zowonjezera zipatso, kupanikizana ndi zina "mitsuko m'chilimwe."
Kuti mukhale ndi thanzi labwino komanso kulimbikitsa chitetezo cha mthupi, idyani zakudya zathanzi kwambiri ndi vitamini C, zomwe zimapezeka masamba ambiri ndi zipatso. Imwani tiyi wotentha ndi kupanikizana ndi rasipiberi kapena peyala. Maswiti awa adzalimbitsa thupi lanu ndikuthandizani kuteteza tizilombo toyambitsa matenda.
Ngati mukumva bwino, ndi bwino kukhala kunyumba ndikuitana dokotala. Dokotala adziŵe chifukwa cha matendawa ndipo amapereka njira yothetsera mankhwala.