Wopanga mafashoni wotchuka Karl Lagerfeld anatha kutaya makilogalamu 36 m'chaka chimodzi. Anadyetsedwa pa zakudya zomwe zinapangidwa mwachindunji kwa iye. Ndipo tsopano akuwoneka bwino ndipo salemera.
Pamene Karl anayamba kulemera, adapita kwa wodyetsa zakudya, amene adalenga ndondomeko ya chakudya, chifukwa chomwe walengayo anabwezeretsanso.
Apa pali lamulo lophweka: mafuta ndi makilogalamu omwe ali pamunsi pazomwe zimayendera thupi ndipo muyenera kudziziteteza ku zokazinga ndi zokoma. Chakudya chofunika kwambiri pa nthawi ya chakudya - ndi nsomba, masamba ndi mapuloteni otsika kwambiri. Muzinthu izi, mulibe zikholo monga zopangira ufa.
- Malire mafuta monga kungatheke.
- Timapeza chakudya.
- Mapuloteni ayenera kukhala pa chakudya chilichonse, kuti minofu ikhalebe m'malo mwake. Chifukwa minofu ndi omwe amagula kwambiri makilogalamu. Kamodzi pamlungu mungadye nyama, osati kawirikawiri.
Mu zakudya zokha, magawo atatu okha, tsiku lililonse limachepetsa chakudya cha kalori.
Gawo №1
Panthawiyi, zakudya zimangodya zakudya zokwana 850-900 tsiku lililonse. Inde, ndi kovuta kwambiri ndi bwino kukhala pa chakudya kuchokera kwa Karl Lagerfeld moyang'aniridwa ndi dokotala. Gawoli liyenera kukhala kwa milungu iwiri, osakhalanso.
Ndikofunika kudya katatu patsiku. Kwenikweni ayenera kukhala masamba ndi mapuloteni.
Gawo nambala 2
Ngati mumvetsetsa kuti simukugwirizana ndi siteji yoyamba, simungadye mafuta okwana 900 patsiku, ndiye mutha kuyamba pomwepo kuchokera pa sitejiyi. Pano zakudya zamtundu wa caloric ziyenera kukhala 1100-1200 ndipo zotsirizazo zingakhale miyezi yambiri.
Pano mukuyenera kudya chakudya chamadzulo patsiku, koma panthawi imodzimodziyo mumadya masamba ndi mapuloteni, m'malo mwake mungagwiritse ntchito laibulale ya mapuloteni madzulo a nkhuku, nsomba kapena nsomba. Nthaŵi zina mumatha kumwa yogurt ndi kuika yogurt mafuta.
Gawo №3
Pano muyenera kuwonjezera kalori ya zakudya zanu mpaka 1200 mpaka 1600. Chakudya chamadzulo mungadye chidutswa cha mkate m'malo mwa zakudya zamapuloteni mungagwiritse ntchito zakudya zamtundu wambiri, ndipo mutadya, mungathe kukhuta njala yanu ndi apulo, lalanje kapena mphesa.
Zakudya zomwe zikulimbikitsidwa kuti ziziphatikizidwa mu zakudya
Mukafika pamapeto omwe mukufunikira, muyenera kupitiriza kuyang'anitsitsa kulemera kwake, kotero kuti mankhwala onse adzagawidwa m'magulu atatu ndi makilogalamu.
Komabe - palibe maswiti, mafuta ndi zakudya zamtundu wa kalori.
Gawo loyamba ndi katundu wotsimikizika.
- Nsomba
- Maapulo, yamapichesi, raspberries, chivwende, zipatso, sitiroberi, vwende
- Chiwindi chiwindi, mthunzi
- Zakudya Zam'madzi
- Yemwe ali ndi mkate
- Kalulu, mbalame
- Kolifulawa, tomato, kaloti, letesi, nkhaka, sipinachi, kabichi, radish, broccoli
- Kefir, yogurt yochepa ya mafuta mkaka, osati mafuta a kanyumba tchizi.
Gawo lachiwiri ndi katundu, umene, ngati n'kotheka, ndibwino kuti usadye.
- Zomera, yamatcheri, mapeyala
- Mazira
- Vinyo woyera ndi wofiira
- Mbatata
- Ng'ombe
- Zipatso zouma
- Chokoleti
- Tchizi zovuta
- Tuna, sardines
Gawo lachitatu ndi zinthu zomwe muyenera kuziiwalika.
- Mowa, champagne
- Macaroni, mpunga
- Nkhumba, mwanawankhosa
- Jambulani ndi jams
- Nandolo, nyemba, mphodza
- Kuphika, mkate woyera
- Zowonongeka
- Nthomba, mphesa, nkhuyu
Lamulo lofunika kwambiri lomwe mukufunikira kutsata, kotero kuti kulemera sikuyamba kukula - kudya 4 pa tsiku popanda zopsereza. Kuchuluka kwa thupi kudzapitirirabe pang'ono, koma chofunika kwambiri, kuti musachiwerenge.
Zochita ndi Zochita
Monga machitidwe onse odyetsa, zakudya izi zimakhala ndi ubwino ndi zovuta.
Ubwino
- Choyamba mutaya kulemera mwamsanga, ndipo simungakulepheretseni kukhumudwa.
- Etadet imakulolani kuti mutaya 10, 20 komanso 30 kilogalamu. Kuyang'ana Karl Lagerfeld, mukhoza kuona izi.
- Kudya pafupifupi chilichonse chimene muyenera kuphika
- Mukhoza kudya pazinthu zonse pa tchuthi ndi kuntchito.
Kuipa
- Nthawi yoyamba mukhala ndi njala nthawi zonse.
- Simungagwiritse ntchito pischuzhiry.
- Kwa anthu ambiri zikuwoneka kuti mapuloteni sakukwanira thupi.
- Ndibwino kuti musagwiritse ntchito shuga.
- M'masiku oyambirira mudzamva zofooka kwambiri ndi kutopa. Zinthu zakuthupi ziyenera kuchepetsedwa mwa anthu awiri oyambirira, chifukwa amadya mphamvu ndikudya zambiri.
- Zogulitsa zonse ziyenera kugawa m'magulu atatu, choncho zina zimayenera kuti ziziiwalidwa kwamuyaya.
- Ndikofunika kupewa mtundu uliwonse wa kuphika, mkate ndi mbewu zosiyanasiyana.
- Simungamwe madzi osungunuka.
- Musamamwe mowa uliwonse.
Malangizo Lagerfeld kwa iwo omwe amakhala pansi pa zakudya komanso amadumpha nthawi zonse
- Musayambe kulemera chifukwa chakuti ndinu munthu wa rusolubimy kapena chifukwa muli ndi chikondi chatsopano. Musati mudikire mu moyo wa kusintha. Mukusowa chifukwa chimodzi chomwe mumaganizira ndikupita ku chakudya.
- Musati mupereke ndondomeko iliyonse yolemetsa. Ndiwe kokha muyenera kudziwa za izi.
- Tangoganizani kuti chakudya ndi gawo lanu lamoyo watsopano, momwe muyenera kuperekera zabwino.
- Tiyenera kukumbukira kuti mukakhala ndi thupi labwino, simungakhale bwino kuchokera mkati, mumangokhala munthu amene anayamba kukhala mosiyana.
- Anthu akamadya chakudya chambiri, amachotsa maganizo onse oipa ndi nkhawa. Nthaŵi zonse mukakhala pa chakudya, mutha kupeza chitonthozo osati mu makilogalamu, koma nokha.
- Tsiku lililonse, zogula zinthu zokha, ndikugulitsa zonsezi mu njirayi.
- Mukakhala pansi patebulo, muzisamalira bwino, ndizofunika kwambiri.
- Musanayambe kudya, funsani katswiri wa amayi. Onetsetsani kuti muyang'ane mtima ndi kupereka magazi kuti musanthule.
- Simungathe kusewera masewera panthawiyi. Mwayamba kale kupsinjika maganizo, chifukwa mumataya makilogalamu. Kuyenda bwinoko.