Msuzi wa lentilo ndi sipinachi

Msuzi wa lentilo wofiira Nthawi yadza chifukwa cha msuzi, chifukwa palibe chomwe chimapweteketsa komanso satiates, ngati mbale ya msuzi watsopano wotentha. Ndipo ngati tikulankhula za msuzi wa lenti ndi sipinachi, imathandizanso kuti thupi likhale ndi kukoma ndi mavitamini ambiri. Mitundu itatu ya mphodza (zofiira, zobiriwira ndi zachikasu) zimagwiritsidwa ntchito pa msuzi wa supu, koma izi sizili zofunikira, mungagwiritse ntchito mtundu umodzi umene ulipo. Lentil ndi yotchuka chifukwa cha zitsulo, mapuloteni, folic acid ndi zakudya zina. Ponena za sipinachi, ndi cholembera cholembera cha mapuloteni, ngakhale poyerekeza ndi nyama ndi mazira. Samalani thanzi - dzipatseni nokha ndi okondedwa anu mpweya wa zinthu zofunikira ndi tchuthi la kukoma ndi zinthu zosavuta kugula.

Msuzi wa lentilo wofiira Nthawi yadza chifukwa cha msuzi, chifukwa palibe chomwe chimapweteketsa komanso satiates, ngati mbale ya msuzi watsopano wotentha. Ndipo ngati tikulankhula za msuzi wa lenti ndi sipinachi, imathandizanso kuti thupi likhale ndi kukoma ndi mavitamini ambiri. Mitundu itatu ya mphodza (zofiira, zobiriwira ndi zachikasu) zimagwiritsidwa ntchito pa msuzi wa supu, koma izi sizili zofunikira, mungagwiritse ntchito mtundu umodzi umene ulipo. Lentil ndi yotchuka chifukwa cha zitsulo, mapuloteni, folic acid ndi zakudya zina. Ponena za sipinachi, ndi cholembera cholembera cha mapuloteni, ngakhale poyerekeza ndi nyama ndi mazira. Samalani thanzi - dzipatseni nokha ndi okondedwa anu mpweya wa zinthu zofunikira ndi tchuthi la kukoma ndi zinthu zosavuta kugula.

Zosakaniza:

• Lentili chikasu 80 g
• Lentilo wobiriwira 80 g
• Lentilo wofiira 80 g
• Sipinachi yatsopano 100 g
• Anyezi wobiriwira 20 g
• Selari imachokera 20 g
• Dill watsopano 1 gulu
• Parsley watsopano 1 gulu
• Karoti 1 pc.
• Mbeu za mpiru mu mbewu 7 g
• Kusakaniza-Kosakaniza 15 g
• Shuga 5 g
• Mchere 10 g
• Mafuta anasungunuka 50 g
• Kirimu wowawasa 100 g
• Whey 200 ml
• Madzi 2.5 l

Malangizo

• Khwerero 1 Kuti mupange msuzi muyenera kusowa mphodza, mafuta onse a masamba (ndimagwiritsa ntchito kuphika), whey, kaloti, udzu winawake, masamba, mchere, shuga, madzi ndi zonunkhira.
• Khwerero 2 Mitsuko imatsukidwa, imatsanulidwa mu kapu, imatsanulira madzi ndikuphika pa sing'anga kutentha mpaka theka yokonzekera kwa mphindi khumi ndi zisanu.
• Gawo 3 Pakadali pano, peelani ndi kudula kaloti mu cubes.
• Khwerero 4 Tsitsani udzu winawake wa udzu winawake ndikudutsanso cubes.
• Khwerero 5 Dulani masamba: sipinachi, parsley, katsabola ndi anyezi wobiriwira.
• Gawo 6 Yambani mafuta mu poto yophika, onjezerani mbeu za mpiru ndi kuphimba. Patapita kanthawi adzatuluka ndikugogoda pachivindikirocho. Pa nthawi yomweyi, nkofunika kupatula poto yamoto ndi kuyembekezera mpiru kuti itheke. Amapatsa mbale wosakaniza nutty kukoma.
• Khwerero 7 Kenaka onjetsani kaloti, udzu winawake wodula komanso zowomba. Mwachangu mpaka golide wofiirira.
• Gawo 8 Kutentha udzu winawake ndi kaloti kuwonjezera pa poto kwa mphodza. Kenaka yikani whey ndikuphika pang'onopang'ono moto kwa mphindi 10.
• Gawo 9 Mchere, onjezerani shuga kuti alawe, kuti muyese kukoma kwake kwa whey, kuwonjezera masamba ndi kusakaniza.
• Khwerero 10 Phimbani ndikulimbikira kwa mphindi zisanu. Kutumikira ndi wowawasa kirimu ndi croutons.