Vitamini Saladi Saladi ili ndi zitatu zosakaniza zosakaniza: nkhaka, karoti ndi apulo, zomwe zikutanthauza kuti akhoza kuphika mofulumira kwambiri ndipo ndi zothandiza. Kufufuzira mu chiyankhulo cha Chitchaina kuchokera ku soya msuzi, uchi, masamba a masamba ndi sesame amapereka modzichepetsa saladi kupanga zokoma kukoma. Ngati wina sakonda shuga, ndiye kuti mukhoza kuimika ndi amondi. Ndi mafuta a zamasamba, inunso mungasinthe ndikugwiritsa ntchito kuwonjezera pa mtedza wa mpendadzuwa, sesame, ndi zina zotero.
Zosakaniza:- Nkhaka 1 PC.
- Karoti 1 pc.
- Apple 1 pc.
- Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
- Msuzi wa supuni 5 ml
- Uchi 1 tbsp. l.
- Sesame White 1 tbsp. l.
- Gawo 1 Kuti mupange saladi, tengani mafuta a masamba, soya msuzi, uchi, sesame.
- Khwerero 2 Pa coarse grated grate nkhaka, kaloti ndi apulo.
- Gawo 3 Kukonzekera kuvala, kuphatikiza mafuta a mpendadzuwa, uchi ndi msuzi wa soya. Onetsetsani zowonjezera kuti mudzazitse ndi kuwamenya mopepuka mpaka zosalala.
- Gawo 4 Sakanizani zowonjezera zowonjezereka, nyengo ndi msuzi ndi kuwaza ndi mbewu za sesame.