Nkhumba za Mwanawankhosa ndi Mpunga

1. Choyamba tinadula nyama kuti tikhale ndi nthiti ziwiri pa chidutswa chilichonse. 2. Zosakaniza:

• Mchere - supuni 1
• Anyezi - 1 Mbande
• Nkhumba za nkhosa - 600 Gramu
• Rosemary - 1/2 Art. makapu
• Mbewu ya mpunga - 250 Gramu
• Kaloti - 100 Gramu
• Mafuta a masamba - 50 milliliters

Malangizo

1. Choyamba tinadula nyama kuti tikhale ndi nthiti ziwiri pa chidutswa chilichonse. 2. Thirani mafuta a masamba mu poto yophika ndi mwachangu nyama pamoto waukulu mpaka kupangidwira kwamphamvu. Pa nthawi imodzimodziyo, nyamayo imakhala yonyowa. 3. Gawani woonda anyezi ndi lalikulu grater ife opaka kaloti. Tsopano mu poto yozizira muyenera kuwonjezera masamba ndi nyama. kuphika kwa mphindi zisanu kapena khumi pa sing'anga kutentha. Kenaka yikani masamba a rosemary. 4. Mu poto, kumene nyama ili, tsanulirani mpunga ndi mchere pang'ono. Mu mafuta, sungani bwino mpunga. Pambuyo pa mphindi zisanu, timayika madzi otentha ku poto yophika, mpunga uyenera kuphimbidwa pang'ono. Ndikofunika kuzimitsa moto ndikuphimba poto ndi chivindikiro. Mpaka madzi asakanike (kuphika kwa mphindi makumi awiri).

Mapemphero: 4