- Eyani anyezi - 10 Gramu
- Mimba m'mimba - 600 Gramu
- Msuzi wa msuzi - 30 milliliters
- Parsley - 10 Gramu
- Anyezi - 1 Mbande
- Dill - 10 Gramu
- Mchere - supuni 0.5
- Garlic - 2 Nsonga
1. Timatsuka bwino m'mimba, timayang'ana ngati pali mafilimu ovuta achikasu, kenako amachotsedwa. Mu madzi amchere (pang'ono pansi-mchere) mpaka zofewa, timaphika ma ventricles. Zimatengera pafupifupi ola limodzi. 2. Oyeretsani anyezi, onetsetsani kuwasakaniza ndi kuwadula mpaka utoto wofiira kwambiri mu poto lalikulu. 3. Timadula mmimba tizidutswa tating'onoting'ono, kenaka tiwaonjezere ku frying ndi anyezi. 4. Tsopano msuzi umene mpweya unaphika, umatsanulira mu poto yophika, yokutidwa ndi chivindikiro, ndipo pafupifupi maminiti makumi atatu, moto ndi wawung'ono. Ngati wiritsani msuzi, mukhoza kuwonjezera zina. 5. Pafupifupi mphindi zisanu musanafike kuphika, onjezerani msuzi wa soya komanso adyozedwe kale. Timasakaniza zonse bwino. 6. Mimba imatenthedwa, yotentha ndi zitsamba zowonongeka.
Mapemphero: 6