Makhalidwe abwino a Anna Kournikova: Malamulo atatu kwa iwo omwe akufuna kuyang'ana onse 100!

Kumayambiriro kwa chaka chatsopano, malo ochezera a pa Intaneti anaphulika nkhani zosadziwika: Anna Kournikova anakhala mayi wa mapasa. Wotchuka wa tenisi ndi mnzake Enrique Iglesias sali womveka bwino - mfundo zokhuza mimba ndi kubala kwa mafanizi sizingatheke kuyembekezera. Palibe kukayikira kuti chokhacho ndikuti Anna abwereranso ku mawonekedwe ake akale chifukwa cha kukongola kwake. Zotsatira zake n'zochititsa chidwi: wothamanga wazaka 36 amaoneka ngati wamng'ono kumayambiriro kwa ntchito yake.

Chigamulo # 1 - ndondomeko

Masewera olimbitsa thupi adapatsa Ana osati mphoto ndi mgwirizano - iye adalimbikitsa mphamvu ndi chilango. Kournikova amatsimikiza kuti ngakhale zovuta zolimbitsa thupi zidzakhala zothandiza ngati muwapatsa theka la ora - ola limodzi pa tsiku. Ngati ndinu waulesi kwambiri kuti muchite masewera olimbitsa thupi, yesetsani nokha: mutatha milungu 1.5 mutha kusinthana ndi katunduyo ndikuyamba kukondwera nawo.

Chigamulo Chachiwiri - zosiyana

Mfundo imeneyi ikugwiritsidwa ntchito pa maphunziro ndi zakudya. Anna samavomereza malamulo oletsedwa ndi zoletsedwa: izi zimangowonjezera kukhumudwa kwa maganizo, zimapangitsa kuti zakudya zisokonezeke komanso zimachotsa chisangalalo ku ntchito - chifukwa chake, kulemera kwake kumatsika chifukwa cha kuyesedwa kwa titanic kudzabwerera kachiwiri. Zochita zina zakuthupi, m'malo mwa yoga ndi magetsi amphamvu, ndi Pilates - kuvina kuimba nyimbo. Yesetsani ndi zokometsera ndi zonunkhira, kuwonjezera zokonda zochititsa chidwi ku mbale zowonjezera - kotero mungadye muzipinda zing'onozing'ono.

Lamulo nambala 3 - kusamalira khungu

Kuwala khungu lothandizira ndi chitsimikiziro cha maonekedwe okongola pa msinkhu uliwonse. Pulogalamu ya Kournikova ingasinthe, koma magawo awiriwo nthawi zonse amakhala osasinthika - kuyeretsa bwino khungu (m'mawa ndi madzulo), komanso - kuyenera kuchepetsa. Musaiwale za zakudya zothandiza: mtedza, mafuta a azitona ndi nsomba - zakudya zomwe ziyenera kuikidwa m'menyu ya tsiku ndi tsiku.