Nthawi zina ndimafuna kutenga komanso kusintha moyo wanga mwadzidzidzi. Kapena yesani. Koma chifukwa cha ichi, sikofunika kusintha chirichonse padziko lonse. Ingodzilola nokha kuchita chinachake chomwe pazifukwa zina sichikhala ndi nthawi yokwanira. Momwe mungasinthire moyo wanu kuti mukhale bwino popanda kuyesetsa mwakuya ndi kutaya kudzafotokozedwa pansipa.
Gawo 1. Tulukani mumzinda
M'nyengo yotentha, wokhala ku megalopolis amakoka mosavuta ku chilengedwe. Momwemo zimakhala zovuta kwambiri masiku a chilimwe kutuluka m'minda ya anthu ndi malo odyera kumene zonse zimamasula, kumatulutsa ndi kukondweretsa diso ndi mitundu yambiri ya chilengedwe. Kwenikweni, kumapeto kwa sabata mukhoza kukonza pikiniki, ndiko kuti, kutuluka ndi kampani yabwino ndikudya chakudya chokoma ku hazel yapafupi.
Gawo 2. Pezani nkhani yatsopano ya magazini ya mafashoni
Kumeneko mudzapeza zinthu zambiri zokongola komanso zopanda pake zokhazokha, mafashoni, zochitika zodabwitsa komanso zobadwanso. Ndipo kuyang'ana pa zithunzi zokongola nthawi zambiri kungathandize kusintha kwabwino.
Gawo 3. Limbikirani Tsiku la Museums
Motani? Kungopita - kumalo osungirako pafupi, mwachitsanzo, mawa. Simudziwa kumene malo osungiramo zinthu zakale ali mumzinda mwanu? Tawonani, sitikukayikira kuti mudzaphunzira zinthu zambiri zatsopano osati za mzinda wanu, koma za inu nokha. Anthu omwe ali mu "nthawi yoyenera" adzakhala m'modzi mwa chikhalidwe cha ku Ulaya, akhoza kutenga nawo mbali pa "Usiku wa Museums". Kufikira lero lino kwa obwera onse ndi mfulu kufikira pakati pausiku.
Gawo 4. Sangalalani ndi chisamaliro chanu
Mwachitsanzo, dzipangire nokha manicure. Mukufunikira kukhala ndi zida ziwiri zomwe zili pafupi: gel osakanikirana ndi kapu. Gel, lopangidwa ndi aloe vera ndi allantoin, limateteza chigawo chaching'ono cha misomali, chifukwa choti amakula ndi olimba. Kukopa kumapindula ndi mafuta a amondi ndi allantoin. Amagwira ntchito yoyeretsa kwambiri ya cuticle ndi mbale ya msomali. Chomerachi chimachepetsa chigamulo ndipo zimathandiza kuti pakhale njira ya manicure ndi pedicure. Mwina izi sizingasinthe moyo wanu nthawi yomweyo, koma maganizo anu panthawi imodzi pamanja abwino amadza nthawi zonse.
Gawo 5. Lolani kudziko lachidziwitso
Palimodzi ndi wofufuza nyama wamtengo wapatali Indiana Jones. Posachedwapa, filimu yatsopano yachinayi, "Indiana Jones ndi Ufumu wa Fupa la Crystal" linajambula. Mtsogoleri wawo Steven Spielberg anasamukira mu 1957, pamene dziko linali likulamulidwa ndi Cold War. Chowopsya (mwa kulingalira kwa America) Odziwika bwino a Soviet anagonjetsa wokondedwa wa Indiana Jones, Merion Ravenwood. Pulofesayo akukakamizika kusankha: kusasamala ndi kukhala ndi mlandu wa imfa ya wokondedwa kapena kuthandizira utumiki wa intelligence wa Soviet ndi kufunafuna Crystal Skull yowonjezera kuti akhale mkazi womasuka. Zimene msilikali wa ku America amasankha sizimayambitsa kukayikira. Mu udindo wa Indiana Jones - Harrison Ford, wokondedwa wake - Keith Blanchett.
Khwerero 6. Phunzirani momwe mungakanire kupanikizika mothandizidwa ndi yoga
Kudziwa luso lokhazika mtima pansi m'mayunivesite a yoga ndi kuika osati mitsempha yokha, komanso thupi limatha ngakhale oyamba "wobiriwira". Ndipotu, kuthetsa mphamvu zawo zakuthupi mosamala, kuphatikizapo kuthetsa mavuto - zilembo za yogashi. Ndipo udindo wa kalata "A" mu nkhaniyi imasewera ndi kusinkhasinkha. Koma momwe mungayanjanitsire ndi zochitika zosiyanasiyana zomwe zimakhala zosavuta ndi mphamvu, ndi bwino kuphunzira kuchokera kwa mphunzitsi wodziwa bwino. Kodi ndingapeze kuti? M'magulu olimbitsa thupi mumzinda wanu. Tsopano ichi ndi chizoloŵezi chozoloŵera. Zoonadi, pali ena - muyenera kungoyang'ana.
Khwerero 7. Yesani mankhwala atsopano
Zinali kudziwika kuyambira kalekale. Ndipo Agiriki akale anaika nthano ya Orpheus ndi mphamvu yozizwitsa ya luso la mawu. Pogwiritsa ntchito kuimba kwake, Orpheus adalimbikitsa nyama zakutchire, adachepetsanso miyala ndikulowa m'dera la akufa kuti abwerere kwa wokondedwa wake. Tikukuwuzani zonsezi kuti musakhale nawo "mafakitale" omwe ali otchuka tsopano. Tikukupemphani kuti muyimbire zokondweretsa zanu. Muyimbayya, mukugwedeza mwakachetechete kumenyedwa kwa ojambula amene mumawakonda, omwe amakuimbira nokha pafoni, kapena pamwamba pa mawu anu mu bafa, ndikukweza oyandikana nawo pamwamba. Musalole malingaliro anu!
Gawo 8. Yambani "kupsompsona"
Ndipo ndibwino ndi munthu amene mumamukonda. Pachifukwa ichi, zotsatira za "chithandizo" choterocho chidzakhala dongosolo lapamwamba kwambiri. Ndipo zimaphatikizapo kuti kumpsyopsyona kumasintha kwambiri, kukhala ndi mphamvu komanso chitetezo chokwanira. Ndipo mochuluka kwambiri kuti ngakhale ngakhale kuzizira, chiopsezo chokumpsopsona ndi 10% yokha. Kuphatikizanso, kumpsompsona kwenikweni ndiko kugwira ntchito zolimbitsa thupi kwa minofu 39 ya nkhope yomwe ikugwira ntchito yochititsa chidwiyi.
Khwerero 9. Siyani nthawi yabwino
... ndi kamera yatsopano ya digito idzakhala yotheka. Sayansi siimaima. Mawonetsero a mbadwo watsopanowu amapereka chithunzi chowonekera ngakhale mu dzuwa lowala. Pofuna kuthetseratu zotsatira za kunthunthumira m'manja zamakono zamakono, matekinoloji awiri amagwiritsidwa ntchito kamodzi: mawonekedwe opangidwa ndi digito. Phokoso likhoza kulembedwa mu stereo, ndi kanema pamtundu wa mafelemu 30 pamphindi! Zithunzi ndi mavidiyo anu adzakhala angwiro!
Gawo 10. Yambani chovala chanu
Imodzi mwa njira zosavuta komanso zoyenera kusintha moyo wanu kuti zikhale zabwino ndikupanga kusintha mu njira yamoyo, malingaliro komanso zikhumbo. Choyamba, muyenera kusinkhasinkha zomwe zili mu zovala zanu mwachikondi. Ndi zinthu zomwe simunayambe nazo kwa zaka zingapo, nenani zabwino koma musadandaule. Afunika kupeza malo atsopano pakhomo lanu, komanso m'moyo wanu. Panonso, koma osachepera. Musanapite kugula, ndi bwino kumvetsetsa mtundu wa fano lomwe mukufuna kuti liwonekere m'chilimwe.