Herring m'njira yatsopano Herring ndi mphatso yeniyeni ya panyanja. Izi ndi zotsika mtengo, zolemera nsomba zathanzi. Mitundu yambiri yochokera kunyumba ikhoza kukonzedwa ndi njira ina yosankhitsa (yomwe yaperekedwa kale ndi hering'i yomwe ili ndi laimu) - ndi phwetekere ndi anyezi. Mu njirayi, ambiri anyezi, chifukwa zimakhala chokoma kwambiri ndipo amadya nthawizina mofulumira kuposa nsomba. Ngati hering'i ndi mchere pang'ono, ndiye panthawi ya kuwonjezera pa phwetekere, mchere uyenera kuwonjezeredwa, osati mtsogolo, mwinamwake mchere udzasungunuka bwino.
Zosakaniza:- Mchere wa mchere wa 400 g
- Matimati wa phwetekere 1 tbsp. l.
- Anyezi 150 g
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 40 ml
- Thirani vinyo wosasa 30 ml
- Kusakaniza kwa tsabola 1 g
- Dill wouma 1 tsp.
- Gawo 1 Konzani zopangira: mchere wa mchere, tomato phala, anyezi, batala ndi zonunkhira.
- Gawo 2 Tiyeni tiyambe ndi kukonzekera nsomba. Herring ayenera kutsukidwa ndi kugawidwa muwiri.
- Khwerero 3 Dulani felemu iliyonse pa magawo 1 masentimita wandiweyani.
- Gawo 4 Herring mu saladi, onjezerani phwetekere. Mchere - ngati kuli kofunikira. Nyengo ndi kusakaniza tsabola mwatsopano. Muziganiza.
- Khwerero 5 Kenaka yikani anyezi mudulire mphete zasiliva, nyengo ndi mafuta a masamba, viniga ndi kuwaza ndi katsabola kouma. Onetsetsani ndikuyika pamalo ozizira kwa tsiku. Kutumikira chilled.