Pamene mndandanda wa zochitika za tsiku ndi tsiku ukukula ndi mphindi iliyonse, ndipo mphamvu yanu ya moyo imachepa tsiku lililonse, zidzakhala zovuta kupirira. Zikatero, ochiritsira odziwika bwino kawirikawiri amalangiza zomera adaptogens. Zakhala zikudziwika kale kuti adaptogens zopezeka ku zomera ndi ziwalo zawo zimachepetsa msinkhu wa nkhawa ndi kukonza zovuta zambiri m'thupi. Koma m'masiku ano, ngakhale mankhwala ogwira ntchito sangathe kuchita okha.
Kuphatikiza kwa zitsamba zogwira mtima kwambiri . Mbewu iliyonse ndiyekha: ili ndi phindu lapadera. Mmodzi akhoza kutonthoza, pamene winayo adzawonjezera mphamvu, kapena kuwonjezera chipiriro. Zomera zoterezi zimapangitsa kuti thupi likhale lotha kuthana ndi zovuta za thupi, zamaganizo ndi zamaganizo, malingana ndi momwe zimakhalira, kutsegula kapena kuchepetsa dongosolo la mitsempha. Kugwira ntchito mwa "mgwirizano" wina ndi mzake, zitsamba zimayambitsa dongosolo la hypothalamic-pituitary-adrenal, kukonza zovuta za dongosolo lamanjenje, mahomoni kapena chitetezo cha chitetezo. Munthu womasulidwa ku kusintha kwa mahomoni ndi kuwonongeka kwamanjenje, akuwoneka bwino kwambiri pa moyo, akuphunzira mwakhama dziko lapansi ndikugwirizanitsa nalo. Mapangidwe okonzedwa bwino a adaptogens angathandize kuthana ndi mavuto omwe akudikirira kulikonse.
Chotsatira chotsitsa
Koma kuphatikiza sikungopindulitsa kokha, kuvulaza ndi kuvulaza munthu. Ndi kuvomereza koyenera, ngati mutatsatira malangizo pa chizindikiro, adaptogens ndi otetezeka kwa munthu wathanzi wathanzi. Kuphatikiza apo, mukhoza kudzipeza nokha mwa kupeza katswiri wa phytotherapeutist, womwe udzasintha mlingo wa zomera malingana ndi vuto lanu, kulemera kwake ndi kugonana. Mwachitsanzo, ngati kulemera kwanu kuli kochepa kwambiri, muyenera kumwa mlingo wawung'ono kuposa wina aliyense. Ngati ndinu mayi woyamwitsa, dikirani mwana kapena ndondomeko yoti mumulume, funsani dokotala musanayambe kumwa mankhwala: kodi mungatenge. Komabe, ngati muli ndi matenda kapena mumamwa mankhwala, kuphatikizapo adaptogens ndi mankhwala ena akhoza kukhala owopsa. Pofuna kupewa "kutengera" zotsatira za zinthu zonsezi, funsani wamatsenga.
Zotsatira zingakhale zosadziwika. Mwachitsanzo, Asia ginseng ikhoza kuonjezera zotsatira za mankhwala omwe amatsitsa magazi ndi kuipitsa ubwino wa anthu omwe ali ndi kuthamanga kwa magazi, nkhawa ndi kusowa tulo. Chifukwa chakuti amatha kutulutsa chithokomiro, mwachitsanzo, adaptogen monga aswaganda sakuvomerezeka kuti yowonjezera chithokomiro (hyperthyroidism). Mwachitsanzo, ngati zovuta zapadera ziwonetsedweratu posachedwapa, zovuta zokhudzana ndi holide (zovuta chifukwa chokonzekera holide, kuphatikizapo kugula mphatso, komanso kugula nthawi ndi banja), yambani kutenga adaptogens masabata awiri musanachitike. Ndipo pofika nthawi yomwe amamukhumudwitsa, mumakhala bwino.
Aswaganda (kutopa ndi kusowa tulo)
Mizu ya zomera izi zakhala zikugwiritsidwa ntchito m'madera ena a Asia ndi Africa pochiza matenda osiyanasiyana. Chomera chimayesedwa ndi nkhawa, nkhawa, nkhawa, kutopa, kusowa tulo ndipo zimakhudza kwambiri dongosolo la mitsempha.
Momwe mungatengere: Tincture (1: 5): 30-40 akutsikira katatu patsiku. Ma Capsules: capsule imodzi 400-500 mg 2 pa tsiku. Zimagwirizanitsa ndi kulandiridwa kwa adaptogens monga: Schisandra Chinese, Panax ndi Eleutherococcus m'mawa mu mlingo woyenera.