- Mafuta a masamba - mamiliyoni 30
- Mbatata - zidutswa zitatu
- Madzi - 3 malita
- Karoti - zidutswa ziwiri
- Mwanawankhosa pfupa - 1 Kilogalamu
- Anyezi - Zipangizo zitatu
- gulu la Parsley - chidutswa chimodzi
- Mpunga - 1/2 chikho
- Nyemba - milliliters 30 (zamzitini kapena zophika)
- Garlic - Mayi 4
1. Choyamba, muyenera kusankha mutton yoyenera. Nyama ziyenera kukhala zazing'ono, zonenepa, zonunkhira. Penepo padzakhala fupa loyera, popanda chikasu, pali mtundu wobiriwira wa nyama iyi. 2. Mwanawankhosa amatsukidwa, timasiyanitsa nyama ndi fupa, kenako timadula tating'ono ting'ono ndi kuthira madzi ozizira. Onjezerani dontho la mandimu m'madzi ndikuzisiya kwa theka la ora. Apanso timatsuka nyama, pamodzi ndi fupa, timayika mu kapu, timatsanulira madzi ozizira, timabweretsa kwa chithupsa, kuchotsa chithovu, ndi kuphika kwa mphindi makumi anayi ndi zisanu. 3. Pamene msuzi umaswedwa, timatsuka kaloti ndi anyezi, kudula anyezi mu tiyi tating'ono, ndi karoti ndi udzu. Konzani passivation: tenthetsani mafuta a masamba, tulutsani anyezi kuti muwone bwino, yikani kaloti, ndikuyimbira kwa mphindi zinayi ndi chivindikiro chitatsekedwa. 4. Tsani mbatata ndi mandimu ndikutsuka. Timaponyera mbatata mu msuzi wokonzeka. Momwe mungaphike kuchepetsa moto ndi kuphika kwa mphindi zisanu. Sungunulani mpunga ndi kuwonjezera ku supu pambuyo pa mbatata yiritsani. Garlic ndi bowa wobiriwira zimaphatikizapo passivation ndikuwonjezera zonunkhira. Moto watha. Zosakaniza zonse ziyenera kuyendetsedwa. 5. Nyemba zitha kuphikidwa kapena kugwiritsa ntchito zamzitini. Mu madzi otentha, maola asanu ndi awiri alowetsani nyemba, yanizani madzi ndi kuphika mpaka utaphike, kubwereza katatu. Kenaka kuphika mpaka zofewa. Onjezerani tsabola wowawasa. 6. Onjezani nyemba, paskrovku, tsabola ndi mchere. Tiyenera kutsanulira mphindi 10 pamoto waung'ono kapena mu uvuni. Mbaleyo ndi wokonzeka.
Mapemphero: 6