Saladi kuchokera muzu wa mbewu ndi maapulo Kodi chingakhale chopani komanso chofunika kwambiri kuposa masamba ndi zipatso? Ngati mukufuna kuyesera ku khitchini, ndikupanga zatsopano zopangira zochokera kumaphikidwe odziwika bwino kapena kusakaniza zosiyana siyana, ndiye kuti mwakhala mukukonzekera zina mwa saladi anu ndi zopsereza. Ngati simunayese kuti mutenge maganizo anu, yambani pang'ono, ndi kubwezeretsanso maphikidwe oyambirira a mbale zomwe simunaphikepo. Ndipo, sizingakhale zovuta zokha, "zokondweretsa" mbale, komanso saladi zosavuta kuchokera kuzipangizo zowonjezereka. Mwachitsanzo, saladi yosavuta ya udzu winawake ndi apulo ndi kaloti ndi zovuta kudabwitsa munthu wina, koma ngati mumamuphika kavalidwe kawirikawiri, ndiye kuti kukoma kwake kumasintha mosavuta. Chizoloŵezi chathu chodzaza saladi zokha ndi mafuta a masamba kapena mayonesi amachititsa kuti chakudya chathu chisawonongeke kwambiri. Koma pali malo oterowo okhwima! Tsopano sizovuta kugula sauces zokonzeka, ndi zonunkhira, zitsamba ndi zina zowonjezera zofunika kuti mupange tincture yanu. Saladi ya udzu winawake wokhala ndi udzu winawake ndi apulo ndi kaloti akhoza kudzaza ndi mafuta a azitona, koma kuwonjezera msuzi ndi soya msuzi, mukhoza kupeza kukoma kwatsopano.
Zosakaniza:- Selari imachotsa 150 g
- Apple ma PC 2.
- Karoti 1 pc.
- Olive mafuta 3 tbsp. l.
- Msuzi wa tiyi 1 tbsp. l.
- Mbeu ya mpiru 2 tsp.
- Madzi a mandimu 1 tbsp. l.
- Gawo 1 Pakuti saladi ndi bwino kutenga maapulo okoma kwambiri, 1-2 kaloti ndi msuzi wa udzu winawake.
- Khwerero 2 zimatsukidwa bwino, kutsukidwa ndi kuzitsukidwa pa grater.
- Khwerero 3 Peel root root ndi kudula wochepa.
- Khwerero 4 Peelani maapulo kuchokera ku peel ndi mbeu ndikucheka.
- Khwerero 5 Kuti mupange mafuta, gwirizanitsani 3 tbsp. mafuta a azitona, 1 tbsp. msuzi wa soya, 1 tbsp wa mpiru ndi madzi a mandimu - ndibwino kusuntha zonse.
- Gawo 6 Tsegulani zamasamba ndi kuvala - modezani kusakaniza saladi.