- Chikuku - 300 Gramu
- Mbatata - 150 Gramu
- Anyezi - 50 Gramu
- Kaloti - 50 Gramu
- Mafuta a masamba - 2 zinthu. makapu
- Nettle - 150 Gramu
- Mazira - zidutswa zitatu
- Katsabola, parsley, mchere, zonunkhira - - Kulawa
Anthu okhala m'madera akutali ndi kumpoto kwa Russia samakonda kwambiri nsomba. Ndipo mwachabe! Anthu akumadzulo komanso anthu okhala ku dzuwa dzuwa la Ukraine akhala atapeza kale chinsinsi cha udzu umenewu. Kutchuka kwambiri ndi, ndithudi, borscht ya nsomba. Makamaka mbale iyi yophika m'chaka, pamene zitsamba za nettle akadakali aang'ono kwambiri osati "zoipa". Yesani ndi inu! Chakudyacho ndi chokoma kwambiri komanso chothandiza - sichabechabechabe chomwe chimatchedwa chipinda chenicheni cha mavitamini. Thandizani thupi lanu mutatha nyengo yozizira. Eya, ndikukuuzani njira yosavuta yophika kuphika ndi thotho: 1. Thirani bere ndi madzi ozizira ndi kuphika kwa mphindi 35, kuchotsa chithovu. 2. Pamene msuzi ndi brewed, mwachangu finely akanadulidwa anyezi ndi grated kaloti pa sing'anga grater mu masamba mafuta. Dulani mbatata mu cubes, wiritsani mazira. 3. Kuchokera msuzi womalizidwa, tenga mkaka ndi kudula nyama mu zidutswa zing'onozing'ono. Ikani nyamayo mumphika ndi mbatata yokomedwa. Kuphika kwa mphindi 15. 4. Onjezerani msuzi wodulidwa nettle, akanadulidwa mazira, yokazinga masamba, amadula amadyera, mchere ndi zonunkhira. 5. Lolani msuzi muthe kutsanulira 2-4 mphindi, ndiye kuchotsani kutentha. Thirani pa mbale ndikutumikira pa tebulo. Chilakolako chabwino!
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