- Nkhumba khosi 400 gramu
- Mchere - supuni 1.5
- Msuzi wa tirigu wautali - 300 Gramu
- Shallots - 100 Gramu
- Msuzi wa msuzi - 15 milliliters
- Kaloti - 100 Gramu
- Garlic - Mankhwala atatu
- Nyemba zobiriwira - 100 Gramu (mazira)
- Ezira - zidutswa ziwiri
- Pepper wokoma wofiira - 1 Mbande
- Ginger - chidutswa chimodzi (5 cm)
1. Choyamba ndizofunikira kuika mpunga. Madzi ayenera kukhala amchere. Pamene mpunga uli wokonzeka, uyenera kuponyedwa mu colander. Pofuna kukonza mbale imeneyi, mtundu uliwonse wa mpunga wa tirigu udzachita. 2. Tiyeni tiyambe kukonza nyama. Nkhumba iyenera kudulidwa mu cubes pafupifupi masentimita awiri kapena atatu kukula. 3. Kenaka, dulani nyama yotsekedwa pamoto wotentha kwambiri mpaka utoto wofiira. Kenaka nyamayo imayenera kupita ku mbale. 4. Mu mafuta omwe atsala pang'ono kuwotcha nyama ya nkhumba, sungani pang'ono kudula adyo wodulidwa ndi sham yodula. Kenaka yonjezerani mizu yachitsulo yokhala ndi tsabola yosalala ndi yojambulidwa pa grater yozama. 5. Onjezerani tsabola wokoma ndi kaloti wothira muzing'ono zazing'ono, onetsetsani nandolo zobiriwira (zikhoza kuzizira kapena zatsopano). Kulimbikitsa, ife timaphika chirichonse palimodzi, pafupi maminiti khumi mpaka khumi ndi asanu. 6. Pambuyo pa zamasamba zakhala zofewa, yikani nyama mu frying pan ndi kuika mpunga. Sungani ndi kusakaniza. Timaphika wina pafupi mphindi zisanu ndi zisanu ndi ziwiri. Kumenya mazira ndi msuzi wa soya ndikupanga omelet. Pukutani mpukutuwo, ozizira ndi nkhungu mpukutu ndi kudula. Kenaka wonjezerani ku mpunga ndikuupereke ku gome.
Mapemphero: 6