- Nyemba - 380 Gramu (chisanadze)
- Tomato - 300 Gramu
- Kaloti - 100 Gramu
- Selari - 85 Gramu
- Katundu wa phwetekere - 2 zinthu. makapu
- Mafuta a azitona - 1-2 Art. makapu
- Mchere - supuni 1.5
- Shuga - 0,5 masupuni
- Tsabola wakuda wakuda - 0,25 Masupuni
- Parsley - 0.25 Zikhopu
Kuti mupange mbale iyi, nyemba ziyenera kuthiridwa usiku wonse. Musanaphike izi ziyenera kutsukidwa bwino ndi madzi. Ikani mu supu yaikulu ndikutsanulira malita awiri a madzi. Ndiye bweretsani ku chithupsa pa kutentha kwakukulu. Pamene madzi ayamba kuwira, chotsani peyala kuchokera ku tomato ndikudula cubes. Kaloti kutsuka ndi kusema cubes, kudula udzu winawake. Pambuyo pa nyemba yophika kuwonjezera zowonjezera izi, komanso mafuta, tomato phala, shuga, tsabola. Mchere ndi parsley sizinawonjezedwe. Kenaka, pamoto wapamwamba, bweretsani zomwe zili mu poto ndi chithupsa ndikuzisiya kutentha. Tsekani chivindikiro mwamphamvu ndikuphika kwa ola limodzi mpaka nyembazo zifewe. Kenaka, yambani chivindikiro ndikuwonjezera mchere, pang'ono kuti muphike komanso mutha kukatumikira. Gawo lirilonse liwonjezera parsley yokonzedwa.
Mapemphero: 4-6