- Ng'ombe ndi fupa - 600 Gramu
- Tomato - 900 Gramu
- Mpunga - 1/2 chikho
- Nandolo (yatsopano kapena yozizira) - 1 galasi
- Babu - chidutswa chimodzi
- Muzu wa parsley - 1 Mbande
- Karoti - chidutswa chimodzi
- Chigawo chaching'ono cha udzu winawake - chidutswa chimodzi
- Msuzi watsopano - - Kulawa
- Mchere, tsabola - - Kulawa
Konzani zonse zofunika. Ngati mumagwiritsa ntchito nandolo - Thirani poto la madzi okwana 2.5 malita, timayikamo chidutswa cha ng'ombe ndi fupa ndi kuphika pazizira zapakati kwa ora limodzi. Ng'ombe ikakhala yofewa - ndiye mukhoza kupita ku sitepe yotsatira. Pamene ng'ombe ya msuzi imabedwa, tiyenera blanch tomato. Kuti tichite izi, timadula tomato ndikuwaponyera m'madzi otentha. Timayimirira tomato m'madzi otentha kwa masekondi 20. Pambuyo pake, timayika tomato m'madzi ozizira ndikuchotsa khungu kwa iwo. Tomato a blanche amasonkhanitsidwa ndi blender. Pamene msuzi wa nyama uli wokonzeka, kuboola anyezi m'malo osiyanasiyana ndikuwaponyera mu poto. Kaloti, parsley ndi udzu winawake wodulidwa amadulidwa muzidutswa zazikulu ndikuwonjezeranso msuzi. Timaphika chifukwa cha mphindi 20-25. Kumapeto kwa nthawi ino, timatenga masamba kuchokera ku saucepan phokoso. Timatenganso njuchi kuchokera msuzi, tisiyanitsa nyama ndi fupa ndikuidula mu cubes. Onjezani ng'ombe yodulidwa kubwerera msuzi, kubweretsani ku chithupsa. Onjezerani mpunga wosambitsidwa, kusakaniza ndi kuphika kwa mphindi 10 ndi sing'anga wophika. Kenaka timawonjezera nandolo. Ndipo mwamsanga pambuyo pa nandolo - phwetekere puree. Chilengedwe. Nyengo ndi tsabola wakuda ndi zouma kapena zatsopano. Timaphika kwa mphindi 5-10 - ndikuchotsa pamoto. Timatsanulira pa mbale ndikutumikira. Chilakolako chabwino! :)
Mapemphero: 6-8