- Nsomba - 1,5 Kilogalamu
- Babu - chidutswa chimodzi
- Karoti - zidutswa ziwiri
- Leek (tsinde) - 1 Mbande
- Selari (tsinde) - zidutswa 4
- Tomato - 3 Mbande
- Garlic - 5-6 Zubchikov
- Vinyo wouma wouma - 2 makapu
- Mafuta a azitona - zinthu ziwiri. makapu
- Parsley - - Kulawa
Konzani zakumwa. Mu phula lalikulu, kutenthetsa mafuta a maolivi, kuponyera finely akanadulidwa anyezi. Cook anyezi pa zolimbitsa kutentha, oyambitsa, mpaka poyera. Kenaka ife timatumiza kaloti zodulidwa, kutsukidwa ndi theka-mphete, kulowa mu supu. Kuphika anyezi ndi kaloti pamoto woyenera kwa mphindi 10, kuyambitsa nthawi zonse. Pakalipano, pamene kaloti ndi anyezi zimakonzedwa, konzani zokhazokhazo. Tomato adzaphimbidwa ndi madzi otentha ndi kusungunuka. Garlic imatsukidwa ndi yokongoletsedwa. Tidzayeretsa ma leeks, kuwadula mu mphete zoonda ndikuwonjezera poto. Kulimbikitsa. Mwamsanga pambuyo pake timatumizira ku poto finely akanadulidwa mapesi a udzu winawake. Muziganiza ndi kuphika kwa mphindi 2-3 pa sing'anga kutentha. Kenaka yikani vinyo poto. Ife timaphika ndiwo zamasamba mu vinyo pamoto woyenera. Padakali pano, nsomba ziyenera kutsukidwa m'madzi ozizira. Pamene theka la vinyo limasanduka, yonjezerani kutentha ndipo yikani mchere ku poto. Muziganiza, kuphika kwa mphindi ziwiri. Kenako, mu saucepan, kuwonjezera ang'onoang'ono cubes wa sliced tomato. Ndipo mwamsanga pambuyo tomato - adyo. Timasakaniza zonse nthawi yotsiriza. Timaphika mbaleyi pafupifupi mphindi zisanu pazigawo zapakati. Ndiye kuchotsani pamoto, kuwaza zitsamba zatsopano ndi kutumikira. Chilakolako chabwino! :)
Mapemphero: 3-4