Choti tibise ... tilibe nthawi yochuluka. Timagwira ntchito nthawi zonse, maola 8, komanso nthawi zina. Pofuna kugula, kuyeretsa, kuphika, anthu amtundu wathu amatenga maola 3-4 pa tsiku, koma ambiri a Frenchwoman kapena Englishwoman amatenga theka la nthawi. Choncho, n'zosadabwitsa kuti zinthu zonse zikadzathetsedwa, timakhala pansi pa bedi patsogolo pa TV. Inde, inde! Izi ndizomwe tikukweza kuwonetsera kwa ma TV, zosokoneza TV ndi mapulogalamu ena - owona 70 peresenti ya mapulogalamu amenewa ndi akazi.
"Izi siziri kwa ine"
Koma mu kuya kwa moyo mkhalidwe uno sizikugwirizana ndi ife. Panthawi ina timadziwa kuti ndikofunikira kuti tipeze nthawi panthawi yomwe timatanganidwa. Ndipo kunja kwa nyumba, kumene munthu nthawizonse amafuna chinachake kuchokera kwa ife. Kamodzi kapena kawiri pa sabata, ndipo nthawi zina kumapeto kwa sabata lathunthu, tikufuna "kutseka" pakhomopo, kuuza banja lanu kuti: "Zikondwerero zanga, dzipangire pizza", mutseke chitseko kumbuyo kwanu ... mukhale nokha! Ambiri a ife tidakali pa siteji ya kuzindikira kuti nthawi zambiri timakhala ndi zosowa zathu. Timakhumudwitsidwa ndi kudziimba mlandu, kuti timathera nthawi pazinthu zathu zokha kapena zokondweretsa. Amayi ambiri amaopa kuti pochita okha, iwo sangakhale amayi abwino kapena amayi abwino. Kuopa uku kungamvetsetse. Chifukwa chake, tonsefe timafunikira kuthandizidwa ndi wina yemwe atipangitsa ife kutsimikiza kuti zonse zidzakhala mozungulira. Ndipo pamene tikhulupilira mmenemo, tidzatha kudzipereka kwathunthu. Kodi tikuyembekezera chiyani tikamachoka panyumbamo? Chiphunziro chomwe chingatikondweretse ife. Ndizofunika, mu gulu la amayi ena, omwe tidzakhala omasuka kulankhula nawo. Kawirikawiri zimakhala zovuta kuti titenge sitepe yoyamba, sitidziwa kumene tingayambe. Akazi ambiri, ngakhale atadzizindikira okha kuntchito ndi m'banja ndikukhala moyo wamtendere wopanda nkhawa, akudzimva kuti akusowa chinachake. Amayamba kufunafuna mipata yosintha. Nthawi zina anthu amafunsira uphungu wathu waumalingaliro ndipo amati: "Zikuwoneka kuti zonse ziri bwino m'moyo wanga, koma sindikusangalala." Nthawi zina, pamakhala vuto lalikulu pambuyo pa kuvomereza koteroko. Ndiye, titatha kufunsa, tikupempha wofuna chithandizo kuti apite kuchipatala. Koma ambiri a ife timatumizidwa ku makalasi okhudza maganizo, muyomwe amati. kukula kwa magulu. Ntchito zoterezi ndizofala kwambiri.
Nchifukwa chiyani izi zili zofunika?
Kwa aliyense wa ife lingaliro la "chitukuko cha umunthu" lingakhale ndi tanthauzo losiyana. Kwa wina, zidzakhala zozama kulowa mudziko lauzimu, kwa wina-kuphunzitsa kudzidalira, chifukwa cha luso lachitatu - luso lomwe lingathandize pa ntchito. Kwa ambiri a ife, chitukuko, chodabwitsa, chimatanthauza kubwereranso kuzinthu zomwe tinasiya kale. Akazi ali ndi zokondweretsa zawo, zomwe zitatha kulengedwa kwa banja alibe nthawi yokwanira ndi mphamvu. Ndipo mwadzidzidzi patatha zaka zambiri timakumbukira kuti nthawi ina tinkafuna kukoka, kuvina ... Timadzuka ndi lingaliro lakuti: "Ndikadakhala ndi luso, ndinapita ku sukulu ya nyimbo kapena kulemba nkhani. Ndinachita bwino! Nchifukwa chiyani ndasiya chirichonse? "Tsopano pali malo ambiri komwe amai angatembenuke kuti afune kuchita zomwe ali nazo moyo. Yang'anani pa malonda a nyuzipepala kapena pitani ku khomo lililonse la amayi pa intaneti. Ndipo mukhoza kulowa mu injini yosaka yomwe mukufuna kuyesa. Pempho la "ojambula zithunzi", "masukulu a kuvina", "yoga" kapena "maphunziro" ndi "amayi" mungapeze zambiri zotsatsa. Kodi zosangalatsa zomwe amayi ambiri amasiku ano amasankha zimakhala zotani mosavuta?
Pezani wojambula nokha
Powonjezereka, mu nthawi yathu yaulere, timadzipereka ku luso. Maphunziro a masewera pa kujambula, kujambula ndi bungwe osati maofesi aumwini, komanso ndi malo amtundu wa chikhalidwe, kumene maphunziro ali otchipa, ndipo nthawi zina ngakhale opanda ufulu. Ndipo kutenga nawo mbali, sikuti muli ndi talente, chifukwa cholinga chake sikuti mukhale wojambula, koma kuti, dziwonetseni nokha. Kulenga ndi njira yabwino yopezera nkhawa za tsiku ndi tsiku ndi kupeza mtendere wa m'maganizo, choncho maphunziro oterewa ndi otchuka kwambiri. Posachedwapa, decoupage yakhala yapamwamba kwambiri. Uwu ndi luso lokongoletsera pogwiritsa ntchito mapepala, ndikugwiritsa ntchito zigawo zingapo za varnish, kotero kuti pulogalamuyi ikugwirizana ndi maziko. Ndi njira iyi mukhoza kukongoletsa pamwamba: mitengo, chitsulo, galasi. Chifukwa cha izi, zinthu zodziwika zimakhala zosiyana, chifukwa nthawi iliyonse timasunga njira m'njira zosiyanasiyana. Pali mitundu yambiri yojambula ya decoupage monga amateurs. Mungathe kugonjetsedwa ndi masewera a malingaliro - kuphatikiza zojambula ndi mitundu, monga momwe moyo umakhudzira.
Ndikufuna chithandizo!
Ziphunzitso zosiyanasiyana zamaganizo ndi maphunziro apamwamba ndi otchuka kwambiri. Ngati amayi oyambirira adaperekedwa kuti azikhalira ndi kugonana ndikugonjetsa mtima wa munthu, tsopano wina angapeze maphunziro akukula. Maphunziro ndi otchuka kwambiri, akuthandizira kupeza mgwirizano ndi wekha. Tsopano mukhoza kulembetsa kalasi ya mbuye yomwe ingakuuzeni momwe mungakhalire mogwirizana ndi zosowa zanu ndi zilakolako zanu, kuthana ndi kutsutsana kwanu ndikuvomerezani nokha momwe muliri. Monga malamulo, makalasi oterowo amapangidwa kwa maola angapo. Koma mungapeze kuphunzitsidwa ndikukula, komwe kumatenga miyezi 9! Adzawathandiza, monga akatswiri a maganizo amadzimvera okha, kuberekwa kachiwiri ndi kukhala osiyana. Kuwonjezera pamenepo, maphunzirowa - mwayi wokumana ndi amayi omwe ali ndi mavuto, zofuna ndi zofanana. Mukhoza kufunsa mafunso, kugawana zomwe mukukumana nazo ndikupeza anthu amalingaliro.
Ngakhale kuphunzitsa sikufala kwambiri ku Russia. Koma ndikutsimikiza kuti palibe wophunzira mmodzi wa maphunziro omwe anasiyidwa wosasangalala. Kuwonjezera pamenepo, zingakhale zovuta kwa ife kuvomereza kuti tinatembenukira kwa katswiri wa zamaganizo kuti atithandize. "Ndikupita ku maphunziro" kumveka bwino kuposa "Ndikupita kwa katswiri wa zamaganizo, chifukwa sindikufuna kalikonse m'moyo, ndipo sindingathe kuchita nawo." Kodi ndi maphunziro otani omwe amapezeka kwambiri pakati pa akazi? Yankho silinasinthe: omwe amalimbikitsa maubwenzi ndi mwamuna ndi ana, kuthana ndi mavuto. Amayi ambiri, ngakhale atapambana pazochitika zosiyanasiyana, kudzidalira kumakhalabe pansi, palibe chikhulupiriro chokwanira mwa inu nokha. Vutoli, mochititsa chidwi, makamaka limakhudza amai mu maudindo a utsogoleri, kumene sangathe kuvomereza zofooka zawo. Amayi ambiri samakonda thupi lawo, amanyazi ndizo. Ena amakumana ndi kusakhutira ndi akatswiri. Ngakhale panthawi yomweyi tikufuna kuti tipindule muntchito yathu. Choncho chidwi cha maphunziro osiyanasiyana - monga luso lodziwonetsera kapena luso logonjetsa nkhawa muntchito. Zomwe zimatchuka kwambiri ndizosintha kusintha chithunzicho, chomwe mungathe kuyankhulana ndi ojambula kapena ojambula ndi kupeza uphungu wamaluso.
Mphamvu zodabwitsa za kuvina
Palibe chomwe chimapangitsa kuti thanzi likhale bwino. Ndipo ngati masewerawo sali chilakolako chanu, ndiye kuvina kungathe kutenga aliyense wa ife. N'zosadabwitsa kuti pali magulu ambiri ovina ndi magulu osiyanasiyana ku Russia. Ena amakonza ngakhale makalasi mu mpweya wabwino. Posachedwapa, sambo ndi tango anali akudziwika bwino, lero, pamsinkhu wa kuvina kwa mafashoni, kuvina kovina, kubvunda ndi mpira wa ballroom. Wotchuka kwambiri tsopano ndi kuvina kumimba, komwe mpaka pano palibe wina anamva. Nchifukwa chiyani iye ankakonda izo mochuluka kwambiri? Kuvina kwa abambo sikutanthauza kuphunzitsidwa thupi ndi chiwerengero chochepa - mmalo mwake, wovina ayenera kukhala ndi chiuno ndi chiberekero. Izi ndi kuvina kumene kunyada kwa danki kumawonetseredwa ndi thupi lake, "akutero mlangizi Veronika Govorova. Akazi akhoza kuchita masewera olimbitsa thupi ngakhale atakalamba komanso kulemera kwake. Pogwiritsa ntchito kayendetsedwe ka chiuno, chiuno chimakhala chochepa, minofu ya kumbuyo imakhala yowonjezereka komanso yowonjezera. Kupititsa patsogolo kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake Kuchita masewera olimbitsa thupi kumakhudza kwambiri ziwalo zamkati zazimayi, zomwe zimaperekedwa bwino ndi magazi ndi mpweya. Chifukwa cha kuvina kwa mimba, amayi amayamba kudziyamikira okha ndi chiwerengero chawo, amakhulupirira kwambiri. Ndipo ziribe kanthu kuti amavala zovala zazikulu bwanji! Kuphatikiza ndi kuvina, yoga ikugonjetsa lero. Ndondomeko iyi ya ku India ndi nzeru zopuma bwino ndi kuchita masewera (otchedwa asanas) amachititsanso kuti thupi likhale labwino komanso labwino. Kwa ambiri, yoga imakhala chiyambi cha njira yothetsera mgwirizano. Masiku ano maphunziro a yoga amapezeka ngakhale m'matauni ang'onoang'ono. Zoga za Yoga zikhoza kuchitidwa m'njira zambiri malingana ndi msinkhu komanso chikhalidwe cha thupi. Amathandiza osati kuti akule mwauzimu, komanso amathandiziranso thanzi lawo: yoga imakhudza ngakhale mahomoni.
Akazi amalamulira
Mafilimu pa chitukuko cha munthu ndi chinthu chodetsa nkhawa, choyamba, akazi. Amuna amafunika kuyang'ana mpira kapena kumwa mowa kuti asunge moyo wawo. Akazi akufunika kuti azikhala ndi nthawi zonse, tikufuna kuphunzira china chatsopano. Kwa aliyense wa ife, izi zikutanthauza chinthu chake, koma tonsefe timakhala okhwima mufunafuna chinachake chimene chidzatithandiza kudzizindikira tokha!