Zikondwerero Zaka Chaka Chatsopano zikuyandikira. Mwachibadwa, mkazi aliyense amafuna kuoneka bwino pa masiku awa. Tilibe nthawi yochuluka yoyika thupi lathu mu dongosolo. Zakudya za nthawi yayitali, zakudya zoyenera, zochita masewera olimbitsa thupi sizikhala zothandiza panthawiyi. Ndikofunika kuti "mudzipangitse nokha" mwamsanga, ndipo panthawi yomweyo mutenge zotsatira zabwino mu nthawi yochepa.
Chakudya chotchuka kwambiri kwa akazi chimatchulidwa kuti chithandize mu izi - zakudya "okondedwa". Zakudyazi zimangokhala masiku asanu ndi awiri okha, ndipo nthawi yomweyo zimakulolani kuti mutaya makilogalamu 10! Kudya zakudya kumadalira maonekedwe a chiwalo chilichonse, komanso kuchuluka kwa mapaundi owonjezera. Ngati mumasankha kudya zakudya "Okondedwa," muyenera kugonjetsa mavuto, chifukwa zakudya ndizovuta. Ngakhale kuti mudzafunika kuvutika kokha sabata, mutatha kusangalala ndi zotsatira!
Mfundo "Okondedwa"
Zakudya zimayesedwa kuti zichedwa kwa sabata. Tsiku lililonse la masiku asanu ndi awiri liri ndi menyu. Mfundo ya chakudya imayikidwa pa njira yosinthira, i.e. Tsiku lina timamwa mowa, wotsatira akhoza kudya. Kuwonjezera apo, masiku a chakudya amasiyana malinga ndi mtundu wa chakudya chomwe amadya. Zakudyazo zimaganiziridwa m'njira yoti zimangokhala kuti sizingowonjezera kulemera kwake, komabe kuti thupi likhale ndi mphamvu yoyeretsa.
Gawo loyamba kdiete "Okondedwa" ndiko kuyeretsa m'matumbo. Izi zikhoza kuchitika ndi chithandizo cha enemas, ngati muli ndi chidziwitso ndi ntchito yoyenera. Kapena zidzakhala zokwanira kutenga usiku wosakaniza, ndiye tsiku lotsatira, lomwe lidzakhala chakudya choyamba choledzeretsa, zonse zotsala zidzatsuka m'matumbo. Kuyeretsa matumbo ndikofunikira kuti tipewe kupha thupi ndi poizoni m'mimba.
Zakudya "Zosangalatsa" zimagwira ntchito osati kokha kuti uwonongeke mwamsanga, komanso kuyambitsa boma la zakudya zoyenera, zomwe zingathe kukhala ndi moyo wonse. Kwa masiku asanu ndi awiri a zakudya, mimba imachepetsedwa, choncho zidzakhala zosavuta kusinthana kuti mupitirize kudyetsa m'magawo ang'onoang'ono.
Thupi lidzakondweretsa kulemera kwa thupi, kulemera kumapitirira. Kuwonjezera apo, thupi limachotsedwa bwino poizoni ndi poizoni. Ngati ndi kotheka, mukhoza kutsatira mndandanda wa tsiku lomaliza, tsiku lachisanu ndi chiwiri, m'masiku ochepa pambuyo pa mapeto a zakudya. Simungathe kubwereza zakudya kale kwambiri kuposa miyezi itatu. Kudyetsa "zakudya" zimakhala matenda a m'mimba (colitis, gastritis) , matenda a mtima, impso ndi chiwindi, matenda aakulu.
Menyu "Zosangalatsa"
Choncho, nthawi ya zakudya pali kusintha kwa masiku; kumwa koyamba, yachiwiri - chakudya, ndi zina zotero, mpaka tsiku lachisanu ndi chiwiri. Tsiku lachisanu ndi chiwiri liri ndi menyu yovuta, yomwe yapangidwa kuti idye chakudya. Pa masiku akumwa, imwani madzi ambiri oyeretsedwa, tiyi wobiriwira Tsiku lachiwiri - masamba, chachinayi - chipatso, chachisanu ndi chimodzi - mapuloteni. N'zosatheka kusintha ndi masiku mulimonsemo, chifukwa ndi momwe zimagwiritsire ntchito mankhwala omwe angapangitse zotsatira zowonongeka ndi kukhetsa kulemera kwakukulu.
Masiku omwera. Zakudya zimatha kukhala ndi madzi, msuzi, mkaka, kefir, madzi yoghurts, zipatso ndi masamba zatsopano. Muyenera kupewa timadziti ta zipatso zamtchire, chifukwa ali ndi shuga wambiri, ndipo samaphatikizapo zakumwa zotsekemera komanso kumwa shuga mu tiyi kapena khofi.
Masiku a masamba. Mu etidni mukhoza kudya masamba ambiri omwe mumakonda. The kabichi adzakhala yabwino, monga ndi othandiza mafuta oyaka. Mu saladi kuchokera ku zamasamba m'pofunika kuwonjezera supuni ya mafuta a masamba. Zamasamba zitha kuphikidwa komanso kuziwidwa, koma popanda kuwonjezera mchere. Mukhozanso kugwiritsa ntchito madzi oyeretsedwa ndi tiyi yosakoma.
Masiku obiriwira amasonyeza kugwiritsa ntchito zipatso zosiyanasiyana, kupatulapo zokoma kwambiri: nthochi, mphesa, masiku. Zothandiza zidzakhala maapulo, mavwende, zipatso za zipatso. Mu tsiku la mapuloteni, mungagwiritse ntchito nkhuku yoyera, nkhuku yophika, tchizi, tchizi kapena nyemba.
Tsiku lachisanu ndi chiwiri la kutuluka kwa zakudya zomwe zili ndi zakudya zowonjezera: kadzutsa - 2 mazira, tiyi wobiriwira; 2-nd-kadzutsa-zipatso; chakudya chamadzulo - msuzi wa masamba, mpunga kapena buckwheat; chisangalalo chamadzulo - chipatso; Chakudya - saladi ya masamba atsopano ndi mafuta a masamba. Pa zakudya ziyenera kutayidwa kuchokera ku shuga, mchere, zonunkhira ndi mowa mwa mtundu uliwonse.