Zakudya zonse za "Lesenka" zili ndi masitepe. Tsiku lodyera latsopano ndi sitepe yatsopano, ngati mutatsata mapazi onse osaphwanya, zotsatira zake zidzakhala ngakhale mapaundi owonjezera. Ndizovuta kukhala pa "Lesenka" zakudya pokhudzana ndi maganizo. Ngati mutakhala ndi cholinga chokwera "makwerero opambana", ndiye kuti ndondomekoyi idzapita mofulumira kwambiri.
Pa chakudya cha "Lesenka", muyenera kulingalira za zomwe zimapangitsa kuti mutaya thupi. Musati muzuwe, ngati mutasweka mwadzidzidzi, ingoyambanso. Onetsetsani kuti mudzitamande chifukwa cha zakudya zonse, kotero thupi likupitirizabe kuchepetsa thupi popanda nkhawa.
Ndibwino kuti mupange dongosolo lanu loperekera kulemera, makamaka ngati makwerero, pomwe pa siteji iliyonse mukuwonetsa zotsatira zoyenera. Mwa njira, mutadutsa mu masitepe ndi kofunika kudzilemba nokha.
Maphunziro asanu a zakudya za "Lesenka"
- Tsiku loyamba ndi malo oyeretsa.
- Tsiku lachiwiri ndilokutsitsimuka.
- Tsiku lachitatu ndi mlingo wa mphamvu.
- Tsiku lachinai ndi sitepe yomanga.
- Tsiku lachisanu ndilokutentha.
Choncho, ganizirani za magawo onse a zakudya.
Gawo loyamba - kuyeretsa
Imodzi mwa njira zofunika kwambiri mu zakudya. Pothandizidwa ndi gawo lino, timapepala ta m'mimba ndi ziwalo zina zimatsukidwa. Zinthu zonse zosafunikira zimachotsedwa m'thupi: poizoni, slags, komanso salt. Pa nthawi imeneyi, thupi limakonzekera masitepe otsatirawa. Pa tsiku lino, ndi bwino kugwiritsa ntchito makala omangidwa ndi maapulo. Mu maapulo, chinthu chachikulu kwambiri cha pectin, chotsekedwa ndi mpweya ndi sorbent wachirengedwe.
Pectin vyablokah amathandizira kuchepetsa maselo a mafuta, kuchepa kwa chilakolako chofuna kudya, komanso kumachepetsa kwambiri mphamvu ya thupi ya thupi. Ndipo amachititsa makala, amachotsa zinthu zoopsa m'thupi. Ndikofunika kwambiri panthawi iyi kumwa madzi ambiri oyera tsiku lonse. Mlingo wa mafuta catalysis ukuwonjezeka chifukwa cha madzi, ndipo zotayidwa zamadzimadzi zimachotsedwa.
Mndandanda wa chakudya cha tsiku loyamba: maola awiri alionse - piritsi limodzi la mpweya wotsekedwa, m'masiku 6 okha. Maapulo - 1 kg, komanso madzi oyera - pafupifupi malita awiri. Maapulo amadya ndalama zocheperako, pokhapokha pambuyo pa njala. Kilogalamu yonse siyeneranso kudya.
Pambuyo pa tsiku loyamba la chakudya, thupi lanu lidzakhala lokonzekera masitepe atsatira, kilogalamuyi imakhala yolemera imodzi kapena ziwiri.
Gawo lachiwiri ndi regenerative
Mwamwayi, atatha kupatula njira yobwezeretsera njira yachisawawa idzachotsedwera kokha ku mabakiteriya owopsa, komanso kuchokera pothandiza. Dulani m'mimba mwako ndi mabakiteriya - bifidobacteria omwe amathandiza kwambiri. Choncho, menyu ya tsiku lachiwiri imakhala ndi mkaka wowonjezera mkaka, monga kefir kapena kanyumba tchizi. Tchizi ndi ma yogurt sizimangowonongeka, komanso anthu omwe ali ndi matenda a m'mimba. Zakudyazi zili ndi maantibayotiki ndikubwezeretsa microbiocenosis.
Zakudyazi zimathandiza mwa iwo okha, koma pambuyo poyeretsa m'mimba, zopindulitsa zimapangidwa mobwerezabwereza.
Pachigawo chachiwiri cha chakudya cha Lesenka ayenera kugwiritsa ntchito lita imodzi ya kefir ndi 600 magalamu a tchire otsika mafuta. Kanyumba kanyumba ndi yogurt ayenera kusankhidwa ndi kuchepetsedwa kwa mafuta kapena mafuta opanda. Kwa omwe sangathe kudya tchizi, mukhoza kuwonjezera timbewu tating'onoting'ono kapena vanila. Pulogalamu yamphongo panthawiyi idzakhala yolemera makilogalamu imodzi.
Gawo lachitatu ndi mphamvu ya mphamvu
Pa tsiku lachitatu mudzakhala osalankhula ndi aulesi. Pa nthawi imeneyi, m'pofunikira kuti mubweretse mwamsanga msangamsanga mtundu wa shuga m'thupi. Maselo oipa m'mthupi la mkazi amagwa pokhapokha pamaso pa glycogen. Ndibwino kugwiritsa ntchito shuga zothandiza kubwezeretsa malo ogulitsira glycogen. Chofunika pa sitejiyi ndi uchi ndi zouma zipatso. Pambuyo pogwiritsira ntchito thupi lanu, mphamvu idzawonekera. Zamoyo zofooka nthawi yomweyo zimatha kutuluka kwa shuga.
Mwachidziwikire, panthawi ya mphamvu ya chakudya cha Lesenka chowombera chidzakhala chochepetsetsa, mwabwino kwambiri theka la kilogalamu. Mungathe kukonzekera compote ku zipatso zouma, mmalo mwa shuga pogwiritsa ntchito shuga. Ndiponso, popanda mavuto, mungagwiritse ntchito magalamu 300 ndi supuni 2 za uchi. Zoumba zimasankha mdima wambiri, ndizothandiza kwambiri kuposa kalori.
Gawo lachinayi - zomangamanga
Kupititsa patsogolo kusintha kwa thupi ndikuwonjezeredwa kwa glycogen, pali njira yomangira chakudya cha Lesenka. Pa siteji iyi ya maulendo opanga mofulumira m'thupi ndipo ntchito zofunikira zowonjezera ntchito zawo. Chofunika pa gawo ili ndi mankhwala omwe ali ndi mapuloteni a nyama.
Gawo lomanga limaphatikizapo kugwiritsa ntchito 0,5 makilogalamu a nkhuku kapena nyama ya nkhuku. Komanso amaloledwa kudya masamba ndi madzi mopanda malire. Mcherewo uyenera kugwiritsidwa ntchito pang'onopang'ono ndalama. Pewani makilogalamu 1.5 pa tsiku lonse.
Gawo lachinayi - kuyaka
Pa siteji yotsiriza, muyenera kudya fiber. Amapereka mphamvu yoipa kuthupi. Panthawi imeneyi, zinthu zoipa zimatenthedwa ndi udindo wa mkazi. Pa chimbudzi cha cellulose amatenga mphamvu zambiri kuposa zomwe zimapereka. Thanzi la thupi lidzalimba kwambiri. Pambuyo pa sitepe yapitayi mumakhala thupi la mapuloteni, omwe ayenera kuwonongedwa.
Manjaszhigayuschey. 200 magalamu a oat flakes wiritsani pamadzi, popanda kuwonjezera nyengo, mchere ndi shuga. Ndi njala, mutha kudya 1 kg ya zipatso ndi ndiwo zamasamba tsiku lonse. Komanso kuchokera ku masamba mukhoza kukonzekera saladi, nyengo ndi mafuta. Kuchepetsa kutaya thupi tsiku lino mpaka 1.5 makilogalamu.
Ngati mapeto a zakudya za Lesenka zitatha, simungathe kutaya makilogalamu oyenera, ndiye kuti ndizovomerezeka kubwereza zakudya mpaka zomwe zokhumbazo zikukwaniritsidwa. Ngati mumadziona kuti simukuyenera, ndiye kuti ndibwino kuti mutenge pang'ono. Nthawi yowonongeka ya zakudya zonse, monga lamulo, ndi ya 5 mpaka 8 makilogalamu, mwachibadwa, malingana ndi kulemera kwanu koyamba.
Pa chakudya cha "Lesenka", mukhoza kumwa madzi oyera popanda malire mulimonse. Ngati mwadzidzidzi mwathyola, ndiye kuti muyambe kuyambanso kudya, gawo lolembera. Pakati pa zakudya, tengani multivitamin kapena zakudya zowonjezereka. Ngati muli ndi matenda aakulu, funsani dokotala, monga chakudya chimaloledwa kwa anthu omwe ali ndi thanzi labwino.