Inu mukuwoneka kuti mumadziwa kale chirichonse ndipo mukudziwa momwe (zovomerezeka zedi). Ndipo tsopano mphindi yayitali yadikira yafika: mwana wako anabadwa. Pano ndiye mavuto aakulu amayamba: mwanayo akulira, koma simukudziwa choti muchite kuti mumuthandize, chifuwa chimapweteka, mwatopa mukatha kubadwa ...
Choyambitsa choyamba cha kulira mwana sichikhoza kukhala ndi njala, monga amayi athu akuwonetsera, koma ululu m'mimba, yomwe imayambitsidwa osati yopangidwa kwathunthu ndi dongosolo la kudya. Kuposa kuthandizidwa? Ali wamng'ono kwambiri kuti asamamwe mankhwala. Pano chida chabwino ndi zakudya zolimbitsa thupi pamene akuyamwitsa, zomwe zingathandize mwana wanu kupeŵa mavuto ambiri atangobereka. Tiyeni tiwone chomwe chiri chomwe chiri.
Ndidzanena nthawi yomweyo kuti ndizovuta kudya zakudya zolimbitsa thupi mukamayamwitsa. Vuto lonse ndiloti dzulo mungakhale ndi ZONSE: zipatso, ndiwo zamasamba, nyama, mkaka ndi mkaka wowawasa, ndipo lero zothandiza! Onjezerani zobadwa zambiri, zomwe zimawotcha thupi kwambiri moti zikuwoneka kuti muthamanga mtunda wa marathon. Pa kubadwa, palibe chomwe chingadye.
Kotero, muli mu ward ndi mwana wanu. Chirichonse chikuwoneka kuti chiri mu dongosolo, koma dokotala wabwino, kufufuza mwanayo kukulembetsani inu chinachake chimene sichidyanso mwamsanga mwanayo atabadwa. Zoterezi zimaphatikizapo: katundu wophika, zipatso, ndiwo zamasamba, zakudya za mkaka (kupatula mkaka ndi yogatikiti yofiira), nyemba, bowa, nyama (kupatula nkhuku (OSAPEZERA TISSU!) Ndi kalulu), okoma, chokoleti. Mukufunsa: Nanga mungachite chiyani? Mukhoza kuphika mbatata (pang'ono), mkate (wothira mafuta), tchizi, batala, pang'ono (!) Mkaka, tiyi ndi tizilombo tating'ono, nkhuku yophika kapena kalulu ndi msuzi kuchokera kwa iwo, supu yowonongeka ndi zina. Zakudya zovuta koterozi ziyenera kumamatira kwa miyezi 1-2.
Kodi chifukwa chachikulu chowonera zakudya zoterezi ndi chiyani? Choyamba, chirichonse chimene mumadya chimalowa m'magazi a mayi, ndiyeno mumalowa mkaka womwe mwana amamwa. Chifukwa cha kusamalidwa kwa zakudya zopanda nzeru, kukhalapo mkaka wa mayi wa mavitamini ena omwe ali ndi zakudya zokha kungachititse kuti mafuta apangidwe m'matumbo. Pachifukwa ichi, mwanayo amamva ululu pamimba, ndipo iwe ndi abambo aang'ono mumatopa ndikupuma. Salvage apa ndi mankhwala, mwachitsanzo, "Espumizan - emulsion" kapena "Plantex", komanso madzi a katsabola. Koma ganizirani za msinkhu wa mwanayo, mankhwala ambiri amaloledwa kuchokera mwezi umodzi! Musadye zakudya zomwe zingayambitse kutsekula m'mimba ndi mwana, zimaphatikizapo nkhaka, maapulo, mavwende, plums. Kuphika ndi maswiti nthawi zambiri kumapangitsa ana kudzimbidwa, kotero ngati mwadzidzidzi mwapeza kuti mankhwala anu samapuma kwa masiku angapo, asiye kudya zakudya ndi makeke! Tsopano ganizirani za zomwe zingakhale bwino: kumuyika mwanayo ndi mapiritsi, kapena kutsatira chakudya chake.
Chifukwa chachiwiri choyang'anira zakudya zovuta kwambiri pamene akuyamwitsa ndizotheka kuti mwana wakhanda azisintha. Ndipo ichi ndi chifukwa chofunikira kwambiri. Pakali pano, malinga ndi akatswiri ambiri a ana, ana amabadwa movutikira kwambiri. Izi ndi zoyenera, choyamba, ku chilengedwe, mankhwala omwe ali ndi zowonjezera zowonjezera ku thupi. Ndicho chifukwa chake ndikofunikira kutsatira zakudya zovuta pamene akuyamwitsa. Zowonjezera zowonjezereka zimaphatikizapo: chokoleti ndi maswiti, zokometsera ndi zonunkhira, zamasamba, kusuta ndi zakudya zamzitini, ndiwo zamasamba, zipatso ndi zipatso zamitundu yosiyanasiyana (makamaka zofiira), zipatso za citrus ndi zotentha, nsomba zofiira, nsomba.
Mwana akakhala ndi miyezi itatu, mumatha kupititsa patsogolo zakudya zanu pang'onopang'ono. Poyambira, yesani zonse pang'ono, koma osaposa - zatsopano zatsopano pa tsiku. Kotero mukhoza kuthetsa allergen. Ndipo ngati mumadya nthawi yomweyo, simungamvetse chifukwa chake nyenyeswa pamasaya imakhala yofiira. Choncho, chaka chomwe mungathe kudya chilichonse chomwe mukufuna ndipo mwana adzizoloŵera chakudya chamtundu wabwino. Pambuyo poyambitsa zakudya zowonjezera (zipatso za masamba ndi masamba ndi mbatata yosenda) mu zakudya, vuto la kudya zipatso zina lidzatha palokha.
Ngati mukutsatira zakudya, sankhani zakudya zoyenera komanso zabwino, zomwe zili ndi zochepetsetsa ndi mankhwala, chifukwa mkaka wa mayi zinthu zonse zothandiza ndi zovulaza zimalowa m'thupi la mwanayo. Chifukwa chiyani kuyambira kubadwa kumudziwitsa mwanayo zinthu zoterezi? Ali ndi nthawi yakuyesera iwo m'miyoyo yawo.
Malo apadera pakati pa "zathanzi" zamagetsi, ndi zakudya za mayi woyamwitsa, amakhala ndi zakudya zamkaka wowawasa: kanyumba tchizi, kirimu wowawasa ndi tchizi ndi atsogoleri omwe ali mndandandawu. Zakudya zimenezi zili ndi calcium yambiri, yomwe ndi yofunikira kwa thupi lokula. Mwana ameneyu amachotsa thupi la mayiyo. Kuti tsitsi lanu lisatayike, ndipo misomali isasunthike, khalani pa tchizi ndi tchizi. Muyeneranso kudya kefir tsiku lililonse kuti mukhale ndi zakudya zabwino.
Ndipatsanso malangizo ena okhudzana ndi zakudya: ngati mwana wanu ali ndi kudzimbidwa, ndiye madzulo, zilowerereni 6-7, ndipo muzimwa vindichku ndikudya zipatso. Kotero inu musintha kusintha kwa chimbudzi osati cha mwana yekha, komanso chanu.
Ngati mumatsatira chakudya cha mayi woyamwitsa, muyenera kuganiziranso zakumwa zomwe mumamwa. Musamwe khofi ndi kaka, chifukwa zimakhala zolimbikitsa ndipo zingayambitse mwanayo. Mukhoza kumwa tiyi, makamaka phindu lobiriwira. Tea sayenera kukhala yamphamvu kwambiri. Ndipo, ndithudi, musamamwe mowa! Pakalipano, nthano zokhudzana ndi kugwiritsidwa ntchito kwa mkaka wokhazikika ndi tiyi, zomwe zimathandiza kupanga mkaka, ndi debunked. Zimatsimikiziridwa kuti mkaka sungapezeke chifukwa cha chakudya chomwe amayi amagwiritsa ntchito, koma pakukula mahomoni ena mwa namwino. Komabe, kuchuluka kwa mkaka wa m'mawere kukhoza kuwonjezeka ngati mugwiritsa ntchito zakumwa zofewa (tiyi kapena mkaka).
Zakudya zoyamwitsa ndizovuta kwambiri, koma chifukwa cha mwana wanu wokondedwa komanso thanzi lake, mungathe kupirira zonse. Kuonjezera apo, mayi aliyense wachinyamata amafuna kudziyika yekha atakhala ndi mimba, ndipo kumamatira zakudya zoterozo kudzabwezeretsanso mawonekedwe anu abwino.