Kupaka "ziphuphu zamkati"
Tengani madontho atatu a mafuta ambewu ndi supuni ya mafuta odzola mafuta. Sakanizani ndi mafuta oyera ndipo muwagwiritse ntchito pamene tikufunikira kuwala pamilomo.
Misomali
Cuticle kuchepetsa
Tengani botolo la mafuta a vitamini E. Tsiku lirilonse, komanso usiku wonse muzichita zotsatirazi, pukutani mitsuko ya manja ndi mapazi, vitamini E, mutatha kusamba kapena kusamba.
Chikopa
Njira yotsuka nkhope
Tengani theka la mtsuko wa yogurt, supuni ya mafuta a mpendadzuwa, ndi hafu ya supuni ya madzi a mandimu. Yoyenera khungu lililonse. Sakanizani zosakaniza zonse ndi kusunga firiji mumtsuko watsekedwa. Timagwiritsa ntchito supuni ya tiyi kuti tiyeretse nkhope m'mawa ndi madzulo.
Zitsamba zakuthupi zopangidwa kunyumba
Kupukuta ndi mankhwala opangira zodzoladzola omwe ali ndi maziko osakanikirana ndi akupera magawo. Kutupa kumachotsa zotsalira za fumbi ndi zodzoladzola, mankhwala opuma, maselo akufa. Ngati khungu liri ndi microtraumas, rashes ndi kukwiya, ndi bwino kukana kusakaniza. Ndi khungu loyenera muyenera kugwiritsa ntchito khungu kamodzi pa sabata, ndi khungu lamatenda, muyenera kugwiritsa ntchito masiku asanu ndi awiri, ndi khungu louma masiku khumi kapena khumi ndi atatu. Pogwiritsa ntchito zinthu zachilengedwe, mukhoza kupanga zowonjezera zambiri.
Mkaka ndi oats zimadula
Tengani oat flakes ndikuwapaka m'manja, pamene ali aang'ono, onjezerani mkaka wa ufa, muyeso wa 1 mpaka 0,5, kuwonjezera supuni imodzi ya peppermint, youma. Kuwongolera uku sikungowonongeka, kungagwiritsidwe ntchito mmalo mwa sopo nthawi zonse. Amakonda kwambiri khungu.
Kutsekemera kwapangidwa kuchokera ku malo a khofi
Timatenga khofi, yomwe idatsalira mu fyuluta itatha mowa kapena ku Turkey, musalole kuti iume. Yambani kusamba ndikuyamba kulowa m'thupi. Ndibwino kusakaniza khofi ndi uchi wokondedwa.
Zotsatira za kutentha kwa dzuwa
Tiyeni tipangeko kuchokera ku khofi osagwiritsidwa ntchito, pansi. Sakanizani khofi ndi mafuta a maolivi, onjezerani uchi, womwe umapangidwa.
Zosakaniza zosavuta
Tengani mchere ndi kirimu wowawasa kapena zonona, musatenge mchere waukulu, zidzasokoneza khungu.
Kokera "lakuthwa"
Kusakaniza uku ndi kwabwino kwa iwo omwe angachepe. Mwachidziwikire kukankhira kumodzi kudzakhala kochepa, osati ngati mukuchita masewera, ndiye mothandizidwa ndi kukwatulidwa uku, kulemera kwake kumatayika bwino. Ma supuni awiri a mchere wothira nthaka ya tsabola wakuda, kuwonjezera hafu ya supuni ya sinamoni ndi mafuta.
Sakani
Tengani ma gramu zana a uchi wokometsetsa, supuni ya supuni yaikulu ya nutmeg ndi supuni ya tsabola wofiira. Timasakaniza chirichonse, ndikofunikira kuti osakaniza awa asapangidwe mu membrane.
Lemon Scrub
Gawo la supuni ya mafuta ya maolivi, supuni ya oatmeal, yogulitsi awiri yogulitsira, supuni ziwiri za mandimu, peel chodulidwa.
Yang'anani mophweka
Ma supuni awiri a nyongolosi ya tirigu, supuni ziwiri za oatmeal. Kukukuta uku ndikoyenera khungu lodziwika ndi labwinobwino. Sakanizani zosakaniza ndi malo mu mtsuko wokhazikika. Pakani supuni ya zowonongeka, onjezerani madzi pang'ono ofunda, kuti mukhale osasinthasintha mofanana ndi phala. Timagwiritsa ntchito kawiri pa sabata.
Tonic kwa khungu la vuto
Tengani madontho pang'ono a mtengo wa tiyi ndi kotala la kapu ya madzi osungunuka. Sakanizani madzi ndi mtengo wa mafuta ndi tiyi ndi kuziyika mu mtsuko wothira. Sambani musanagwiritse ntchito. Timatenga phokoso la thonje ndikuchiwotcha ndi tonic. Timachiza acne ndikugwiritsa ntchito tonic ku cheesecloth ndikuyiyika pamaso kwa mphindi 10-15. Mafuta a mtengo wa tiyi ndi mankhwala abwino a antibiotic komanso mankhwala ochizira matenda.
Maski a khungu lenileni
Tengani supuni ya vodika, dzira, 25 magalamu a mkaka wosakanizika ufa, madzi a mandimu. Timasakaniza zosakaniza zonse ndikusakaniza izi mufiriji. Ikani pamaso panu, pewani kuyanjana maso. Timalola kuti ziume. Chotsani chopukutira ndi nsalu yonyowa. Maski amagwiritsidwa ntchito kamodzi pa sabata.
Tengani supuni ya ufa wa chimanga, kuphatikiza ndi mapuloteni. Kenaka tidzathyola izi kusakanikirana ndi mthunzi, tumizani ku nkhope, ziwume. Timachotsa ndi swab ya thonje. Timatsuka nkhope yathu ndi madzi otentha kenako ndi madzi ozizira. Mazira awa amachititsa khungu la nkhope kumatenda, limalimbitsa ndi kuyeretsa khungu.
Finely kabati wa grated kabichi, beetroot, zukini ndi biringanya. Onetsetsani ndikugwiritsa ntchito slurry kwa mphindi khumi ndi zisanu pa nkhope. Madzi ozizira, omwe anawonjezera madontho pang'ono a madzi a mandimu.
Tiyeni tigwiritse ntchito supuni ya tchizi tchizi ndi supuni ya tiyi ya mafuta a masamba, ndi supuni ya mkaka wofunda. Onjezani mchere wambiri. Gwirani chigoba pa nkhope yanu kwa mphindi makumi awiri, kenaka musambe ndi madzi otentha, kenako ndi madzi ozizira.
Maski okhuta mafuta ndi khungu
Tsitsirani ndi kuyanika izo zidzakuthandizani njira imeneyo. Tidzatenga mapuloteni ndikuwonjezera supuni ya supuni ya mandimu. Timaphatikiza ndi kusakaniza izi kusakaniza ndi nkhope, patatha mphindi fifitini, tiyeni tizisamba ndi madzi ozizira. Kusaka ndi kumatsitsimula kumaphatikizidwa ndi yogurt. Tidzayika nkhope ndi mkaka wa thonje wothira mkaka kapena kefir.
Kulimbitsa chigoba cha khungu lamatenda, ndipo kumakhala koyera, kumachotsa mafuta owonjezera. Tidzatenga mapuloteniwo kuti tipewe chithovu, tizisakaniza ndi supuni ziwiri za sorelo yofiira. Timaika kulemera kwa mphindi khumi ndi zisanu pa nkhope, ndipo timatsuka ndi madzi ozizira.
Maski a khungu lophatikizana
Tiyeni titenge azungu azungu ndi ma teaspoons awiri a manga, kuziyika zonse pamaso panu. Kenaka patapita mphindi zisanu ndi zisanu, tidzitsuka ndi madzi ozizira. Maski awa amatsuka nkhope.
Tengani supuni ya oatmeal pansi, kuwonjezera supuni imodzi ya mkaka ndi kuwonjezera pa yolk, pakani ndi kusonkhezera. Tidzayika pamaso ndipo patapita mphindi makumi awiri tidzatsuka ndi madzi ofunda.
Tikhoza kuchapitsa yolk ndi supuni ya mphesa kapena madzi a apulo, kuwonjezera supuni ya supuni ya zakudya zowonjezera zonunkhira ndi supuni imodzi ya mafuta a masamba. Timapukuta khungu la nkhope ndi kulowetsedwa kwa linden, kenaka tiike maskiki, ndipo patatha mphindi zisanu, tiyeni tiyankhe chachiwiri cha maski. Timachotsa tchire chonyowa mu maminiti khumi kapena khumi ndi asanu.
Mapuloteni osakaniza ndi supuni ziwiri za semolina ndi kuziika pa nkhope yanu. Mphindi khumi ndi zisanu kenako, tidzitsuka ndi madzi ozizira. Chovala ichi chiyeretseni khungu limodzi.
Tsitsi
Mpweya wabwino
Tengani mitsuko iwiri yamchere, ¾ chikho cha madzi oyera. Timathira madzi oundana kwa theka la ora, kenako tachotsani mchere. Ndi kulowetsedwa uku, timatsuka mitu yathu ndikuisisita. Ndiye smoem.
Khalani ndi tsitsi lachitsulo
Tengani madontho 4 kapena 5 a mafuta a tiyi, supuni ya mafuta a jojoba. Thirani zigawo izi mu botolo la galasi ndikuzisakaniza. Pukuta tsitsi lanu ndikugwiritsirani ntchito kusakaniza tsitsi. Tidzakulungira tsitsi pa thaulo kwa maola awiri. Tidzasamba mutu, mwachizolowezi.
Kuchiza tsitsi
Tengani supuni zitatu za jojoba mafuta. Mafuta ena ofunda amathira tsitsi, kuyambira kumapeto kwa tsitsi, kupita kumidzi ya tsitsi. Tikulunga tsitsi ndi thaulo ndikuligwira kwa ola limodzi. Tidzakasamba monga mwachizolowezi ndi shampoo. Timagwiritsa tsitsi tsitsi kamodzi pa sabata, ndipo ngati tsitsi louma, chithandizo cha tsitsi chimapangidwa nthawi zambiri.
Kusamalira
Manja athu amachititsa kuti chilengedwe chikhale cholimba kwambiri. Zotsatira za manja a makompyuta, madzi amachititsa kuti khungu la manja athu likhale lolimba komanso louma. Manja amapereka zaka za mkazi, chimodzi mwa zoyamba. Koma ngati mutasamalira bwino manja anu, mutha kupulumutsa kukongola kwa manja anu kwa zaka zambiri. Ngati madzi ozizira amathandiza nkhope, ndiye kuti si abwino kwa manja. Mikono iyenera kutsukidwa ndi madzi ofunda, ndi kumatsuka bwino ndi madzi ozizira. Ndi bwino kusankha sopo ya kirimu, sopo la manja muyenera kusankha zofewa. Manja amafunika kuti azikhala ndi mafuta ofewa nthawi zonse.
Maski a manja
Tiwotchere 100 magalamu a masamba a mafuta ndikuyika manja mu mafuta. Gwirani manja a DOS wodzazidwa ndi mafuta ozizira. Kenaka timatenga theka la mandimu ndikufalikira masamba onse a mandimu pamodzi ndi juzi m'manja mwathu ndi kuwasamba bwino. Manja anga sali anga, koma amangotenthedwa ndi chopukutira pepala.
Mbatata maski
Tidzalumikiza mu yunifolomu mbatata yayikulu isanakhale yophika. Madzi akadontha pansi, yikani supuni imodzi ya mchere ndi supuni zitatu za maolivi. Tiyeni tiike manja athu mu poto ndipo tidzakoka mbatata ndi zala zawo, ngati kuti ndi dzanja langa. Timachita mpaka misa itakhazikika. Pukuta manja ako ndi chopukutira.
Wosaka mask
Zidzathandiza ndi ming'alu m'manja. Tengani supuni imodzi ya wowuma ndi kusungunula mu lita imodzi yamadzi ofunda. Pambuyo pake mafuta amathira mafuta.
Maski a khungu pamakona
Ngati khungu pamapiritsiwa ndi owuma komanso opanda pake, ndiye chigoba ichi chithandizira.
Tengani supuni ya supuni ya mchere, theka supuni ya supuni ya supuni ya supuni ya supuni, supuni ya supuni ya kirimu, mukhoza kuyika kirimu wowawasa, supuni ya supuni ya hydrogen peroxide, supuni ya supuni ya madzi a mandimu. Zonsezi zimaphatikizidwa. Chotsani zitsulozo, onetsetsani izi ndi masikiti awa kwa mphindi 45, ndikugwedeza cellophane. Sungunulani ndi kusakaniza ndi zonona mafuta.
Bhati kuti alimbitse misomali
Sakanizani chikho cha ½ cha maolivi, madontho awiri a ayodini ndi supuni ya supuni ya mandimu. Timatsitsa misomali mu kusamba ndi kugwira kwa mphindi khumi mutakaniza, kenako ndi madzi popanda sopo. Timagwiritsa ntchito mafutawa nthawi zambiri.
Khungu lotupa pa zidendene
- Pamene dothi la celandine limaphukira, tiyeni tiwoloke kudzera mu chopukusira nyama. Tidzayika chisakanizo pamapazi kapena zidendene, tikulumikize ndi filimu ya chakudya. Tiyeni tipite usiku. M'maŵa, khungu lochapa ndichapachapa cholimba.
- Sakanizani mchere wamchere ndi kutsukidwa mchenga wogawanika, kuwonjezera mafuta a maolivi, mpaka tipeze phulusa lakuda ndipo chisakanizocho chidzasintha chidendene. Sambani ndi madzi ozizira.
- Tidzathyola miyendo ndi mavitamini, kukulitsa kanema wa zakudya, ndipo pamwamba tidzavala masokiti a ubweya, ndipo nyengo yotentha tidzavala masokosi a thonje. Gwiritsani nthawi yaitali.
- Pa vuto la ming'alu, kusamba ndi wowuma, ndi kuwonjezera kwa mbewu ya fulakesi, kumathandiza. Tengani chikho cha ½ cha wowuma, ochepa kwambiri a phokoso ndi kutsanulira madzi, wiritsani ku magetsi oyenera. Mu malemba awa, tiyeni tigwire mapazi athu kwa maminiti khumi ndi asanu kapena makumi awiri. Pambuyo pa thireyi, pang'ono pang'ono mwa iodin yowonongeka.
Kuchulukitsitsa, cholowa, ntchito, kuimirira - zonsezi zingayambitse maonekedwe a nthendayi, kutambasula kwa mitsempha, nyongolotsi zakuda. Zimakhala zosavuta kupewa kusiyana ndi kuchiza.
Kuchokera ku mitsempha ya kangaude
- Apulosi ya cider viniga imalimbitsa ziwiyazo. Timapukuta mapazi a vinyo wosasa, kusunthira kuchoka pa bondo kupita kumapeto, tsiku lililonse titatha kusana madzulo. Asterisk amawala kwambiri.
- Pewani malo ovuta pogwiritsa ntchito mankhwala osakaniza a tirigu ndi mafuta a amondi, mmodzi kapena atatu. Tsiku lililonse mutatha kusamba, yesani.
- Kumbukirani kuti pakudya muyenera kukhala ndi mavitamini C okwanira ndi P, osasuta, popeza kuti chikonga chimakhudza kutsika kwa mitsempha.
Ice kwa nkhope
Pamaso pali zinthu zambiri zogwira ntchito za BAP. Ngati nkhopeyo imakhala yowonongeka, tidzakonza nkhope, yatsopano, yoyera. Zotsatira zake zidzakula ngati musagwiritse ntchito ayezi, koma timadziti ta zipatso ndi ndiwo zamasamba. Mukhoza kuwonjezera tincture ya ginseng for tonus, ndiye chisanu ichi ndi bwino kugwiritsa ntchito m'mawa.
Khungu lozungulira maso, madzi a parsley kapena nkhaka ndi abwino. Zidzathandiza kuchepetsa kudzikuza, komanso kuthandizira kuchotsa makwinya abwino.
Dzira lokhala ndi mandimu limachepetsa pores ndipo limatsitsimula nkhope, mukhoza kuligwiritsa ntchito mutatsuka nkhope yanu.
Dzira limodzi ndi kuwonjezera kwa vinyo wouma wouma adzakhala wabwino ngati tchuthi, zidzakhala zabwino kwa khungu lamaso la nkhope.
Dzira ndi decoction ya rosemary - imasungunula zipsera, zimachepetsa pores.
Dzira ndi madzi a karoti zidzakhala bwino kuti mukhale bwino. Ngati mulibe nthawi yokhala ndi kaloti, madzi amodzi a karoti omwe angapange ana angachite. Pukutanizani nkhopeyo, tisiyeni maminiti khumi pamaso ndikuyendetsa madzi ozizira. Timapukuta nkhope ndi karoti madzi madzulo komanso m'mawa.
Tengani supuni ya supuni ya masamba a sage ndikutsanulira theka kapu ya madzi otentha. Phimbani chivindikiro ndikuumiriza maminiti khumi khumi kapena fifitini, fyuluta, theka kuyimitsa kulowetsedwa, kutentha gawo lina. Timaika pambali pamaso a cotton swabs, otenthedwa mu kulowetsedwa kutentha, ndiye timapyola mu ayezi. Timachita ndondomeko tisanayambe kugona tsiku lirilonse, khunguli litayikidwa ndi kirimu cha diso.
Tsopano taphunzira zonse za kusamalira tsitsi, nkhope, thupi. Pogwiritsa ntchito malangizo athu, mukhoza kukhalabe wokongola ndi wokonzekera bwino.