- Mapiko a uchi-soy msuzi
- Nkhanu mu msuzi wa soya
- Shish kebab mu soya msuzi
- Saladi ndi kuvala kuchokera ku soya msuzi
Chiwerengero cha nambala 1. Mapiko a uchi-soy msuzi
Njirayi idzakuthandizani kukonza mapiko a nkhuku zokoma mu soya msuzi. Komanso, pa mfundoyi, mukhoza kuphika chifuwa cha nkhuku kapena nkhuku zonse. Uchi pambuyo pa kukonza sungowonjeze shuga, kukoma kokoma kokha kumamveka.
Zosakaniza zofunika:
- nkhuku mapiko - 800 g
- madzi uchi - 2 tbsp. l.
- soya msuzi - 4 tbsp. l.
- adyo - 2 cloves
- masamba mafuta.
Njira yokonzekera:
- kudula mapiko kukhala zigawo zitatu;
- kutsanulira ndi msuzi, uchi, finyani kupyolera mu makina a adyo ndikusakaniza. Chokani mu marinade kwa mphindi 20;
- kuphimba mawonekedwe ndi zikopa pepala ndi mafuta ndi masamba a masamba. Ikani pamwamba pa mapiko ndi kuphika pa kutentha kwa madigiri 180 kwa 40-45 mphindi.
Mbaleyo ndi wokonzeka! Sangalalani ndi kukoma ndi chilakolako chabwino!
Chinsinsi cha nambala 2. Nkhanu mu msuzi wa soya
Nkhono zophikidwa motero zimakhala zokoma komanso zokometsera. Mafuta ndi adyo kuphatikiza ndi msuzi amapereka kukoma kodabwitsa. Chikumbutsochi chidzaphatikizira phwando lachikondwerero komanso ngakhale kukoma kwa okonda mowa.
Zosakaniza zofunika:
- shrimps - 600 g
- msuzi wa soya - 75 ml
- adyo - 3-5 mankhwala
- masamba
- zonunkhira.
Njira yokonzekera:
- Pewani nsomba ndi njira iliyonse. Mutha kuziika mu colander ndi kumenyedwa ndi madzi otentha;
- onetsetsani kachipangizo ka adyo ndikuonjezere ku nsomba za thawed;
- kutsanulira msuzi aliyense ndikusakaniza bwino. Siyani ola limodzi kuti mubwerere;
- Zitsamba zam'madzi zowonongeka. Kutentha pa kutentha kwakukulu kwa mphindi zingapo ndikuwonjezera zonunkhira zomwe mumakonda kuzila. Iponyere izo zonse mu colander;
- ikani shrimp pa mbale ndikukongoletsa ndi masamba.
Ndi chokoma kutumikira mbale ndi tar-tar msuzi mu mawonekedwe ofunda.
Chiwerengero cha nambala 3. Shish kebab mu soya msuzi
Chinsinsi cha shish kebab kuchokera ku phemba la nkhumba sichidzasiya alendo kapena achibale osasamala pa pikisiki. Popeza mwakonza luso limeneli, simungadandaule nazo!
Zosakaniza zofunika:
- Nkhumba (scapula) - 2 kg
- soya msuzi - 200 g
- anyezi - 1 makilogalamu
- zukini - zidutswa zitatu
- mchere kuti mulawe
- mafuta a maolivi kapena mafuta a mpendadzuwa - 3 tbsp. l.
Njira yokonzekera:
- kudula nyama mu zigawo zazikulu. Dulani anyezi mu mphete. Onjezani msuzi ndikusakaniza bwino. Siyani kuti muziyenda maola angapo;
- dulani ming'oma mumtundu wa masentimita awiri ndikusakaniza ndi mafuta a azitona, mchere;
- Fry shish kebab pa skewers kapena mipiringidzo mpaka okonzeka. Moto uyenera kukhala wokwanira;
- ikani zukini pa grill ndi mwachangu kwa mphindi 5-10.
The shish kebab ndi wokonzeka. Kutumikira ndi zitsamba ndi zamasamba.
Chiwerengero cha nambala 4. Saladi ndi kuvala kuchokera ku soya msuzi
Chakudya chokoma ndi chokoma, chimatha kugunda kwambiri.
Zosakaniza zofunika:
- soya msuzi - 90 ml
- anyezi - 1 pc
- cod fillet - 700 g
- kaloti - 2 zidutswa
- vinyo wosasa - 90 ml
- madzi - 90 ml
- tsabola wakuda.
Njira yokonzekera:
- finely kuwaza anyezi ndi kudula kaloti mu magawo;
- dulani zidutswa za cod mu zidutswa zing'onozing'ono. Kuphika mu uvuni ndi karoti pa kutentha kwa madigiri 180;
- kupanga mafuta. Sakanizani vinyo wosasa, madzi, tsabola kuti mulawe ndi msuzi.
- ikani kodzu ndi kaloti pa kudya ndipo mulole ozizira pang'ono. Kenaka mudzaze ndi kuvala.
Ndikofunika kuti musazizidwe kwambiri. Tastier ndi saladi iyi ndi yotentha.
Ndipo kumbukirani, simungathe kuphika, chinthu chachikulu - chitani mwachikondi!