Zosavuta, zokoma kuphika maphikidwe

Zosavuta, zopatsa zokongoletsera zokongoletsera zidzakondweretsa inu nthawi zonse. Choncho tiyeni tiyambe kukonzekera.

Kutsekemera kwa tsabola ku Bulgaria

• Zidutswa ziwiri. Tsabola wa ku Bulgaria ku mitundu yosiyanasiyana (wobiriwira, wofiira, wachikasu ndi lalanje)
• 1 mutu wa adyo
• mafuta ophika
• mchere kuti mulawe

Kuphika:

Zakudya zokoma za tsabola zabwino zimatsuka ndi kuuma. Thirani mafuta a masamba mu poto yophika komanso mwachangu tsabola zonse zam'madzi (pamodzi ndi pedicels ndi mbewu) pa moto wawung'ono. Pogwedeza, yesetsani kusunga nyemba za tsabola, kotero kuti madzi osangalatsa samatuluka. Ngati mnofu wa tsabolawo ndi wandiweyani komanso wandiweyani, ndiye kuti poto ikhoza kuphimbidwa ndi chivindikiro ndikupitiriza kuyaka pa moto wochepa mpaka tsabola ndi ofewa. Kutsekemera adyo cloves, kudula mu zidutswa zingapo ndi kuphwanya ndi mchere mu matope. Grate ofunda wokazinga tsabola kumbali zonse ndi adyo wosweka ndi mchere. Ikani tsabola mu tray yakuya ndi zigawo ndi ozizira.

Saladi ya phwetekere ndi tchizi ndi pesto msuzi

• 6-7 Tiger shrimps
• 200 g ya tchizi cholimba
• 300 g wa tomato
• 4 mapepala a saladi wobiriwira
• 2 cloves wa adyo
• 0,5 masentimita a mizu ya ginger
• mafuta ophika

Msuzi:

• 40 g parmesan tchizi
• 25 g walnuts
• 25 g wa mtedza wa pine
• 1 clove wa adyo
• Gulu la basil
• 3 tbsp. l. mafuta a azitona
• tsabola wakuda wakuda
• mchere kuti mulawe

Kuphika:

Kukonzekera msuzi, basil pesto ayenera kutsuka ndi madzi ozizira ndi zouma. Parmesan tchizi kabati pa grater yaikulu. Garlic woyera. Zosakaniza zonse, kuphatikizapo mtedza, ziyenera kutumizidwa ku kampani ya blender. Thirani mafuta a azitona mu chidebe ndikugunda pamodzi kufikira mutagwirizana. Kuphika msuzi wokonzeka komanso nyengo kuti mulawe mwatsopano tsabola wakuda. Nkhono zam'madzi zimatsukidwa, kutsukidwa kwa chipolopolo ndikuchotsa "mitsempha" yakuda. Garlic cloves ndi mizu ya ginger imakhala yoyera ndi kudula mu mbale. Pa otenthetsa masamba mafuta, mwamsanga mwachangu adyo ndi ginger. Onjezerani nyemba zowonongeka, mwachangu, kwa mphindi zitatu. Garlic ndi ginger kuchotsani, praried mchere ndi tsabola kuti mulawe. Sambani tomato, wouma ndi kudula mu magawo. Dulani tchizi muzipinda zazikulu. Sakanizani tomato odulidwa, tchizi ndi tchizi. Sambani masamba a saladi ndi madzi ozizira, owuma ndi kabati pa zidutswa zambiri. Onetsani masamba ku saladi ndi kusakaniza bwino. Kukonzekera saladi kuvala mbale, tsabola msuzi ndi kutumikira. Kusagwirizana kwa pesto msuzi kungasinthidwe mwa kuwonjezera kapena, pang'onopang'ono, kuchepetsa kuchuluka kwa mafuta a maolivi. Msuzi ukhoza kukonzekera pasadakhale, kupita ku chidebe cha galasi ndikuikidwa mufiriji. Mu chidebe chotsekedwa mwamphamvu, msuzi akhoza kusungidwa mu firiji kwa sabata imodzi.

Saladi ya letesi

• 200 magalamu a ham
• 3-4 mbatata tubers
• 2 kuzifutsa kapena kuzifutsa nkhaka zazikulu
• 200 g wazu wa celeriac
• Anyezi 1
• 100 magalamu a saladi wobiriwira
• 3 tbsp. l. mayonesi
• 1 tbsp. l. mpiru
• tsabola ndi mchere kuti azilawa

Kuphika:

Mbatata tubers ndi udzu winawake wothira bwino bwino kutsuka ndi burashi. Mu saucepan kutsanulira madzi ozizira, kuika kutsukidwa mbatata ndi kuvala moto. Pambuyo pa madzi otentha, ikani mizu ya udzu winawake ndi kuphika kwa mphindi 10-15. Mbatata yophika ndi udzu winawake wa udzu winawake kuchotsa madzi, ozizira ndi oyera. Dulani mbatata mu cubes ya sing'anga kukula, ndi udzu winawake udzu ndi zing'onozing'ono mbale. Dulani nyamayi muzing'onozing'ono. Mchere kapena kuzifutsa nkhaka inadulidwa m'magulu, omwe amatha kudula pakati (ngati mukufunira, nkhaka zophikidwa zimatha kusungunuka). Pezani anyezi ndi kusema mphete zoonda. Zosakaniza zonse, pang'onopang'ono kusakaniza saladi ndi nyengo ndi tsabola watsopano wakuda. Sambani masamba a saladi pansi pa madzi otentha ozizira, kenaka muume ndi pepala la pepala. 1-2 mapepala a saladi kuti atenge zidutswa zing'onozing'ono ndi kusakaniza ndi saladi ya mbatata. Chotsani mbale yosaya ya masamba onse a letesi, ikani saladi ya mbatata paphiri. Kukonzekera msuzi, sakanizani mayonesi ndi mpiru mu mbale yaing'ono. Msuzi amapereka saladi padera. Saladi ya mbatata ikhoza kuphikidwa 1-2 maola asanatumikire (koma musati muwonjezere magawo a saladi masamba), nyengo ndi msuzi ndi malo mu furiji. Mwamsanga musanayambe kutumikira, sakanizani saladi ya mbatata ndi letesi.

Msuzi wa nsomba ndi zukini

• 400 g za nsomba za m'nyanja (mwachitsanzo, nyanja za m'nyanja)
• 200 g wa zukini
• 1 phwetekere
• 1 tsabola wofiira wofiira
• 1 mutu wa anyezi
• 1-2 mapulitsi a basil, parsley, tarragon
• 1/3 chikho choyera youma vinyo
• 4 tbsp. l. mafuta a azitona
• mchere kuti mulawe

Kuphika:

Zakudya zodyeramo ziyenera kudulidwa, kutsekedwa, magetsi achotsedwa ndi kutsukidwa mkati ndi kunja. Chotsani chingwecho ndi mpeni (musachotse khungu) ndi kuchotsa mafupa onse kuchokera pamenepo. Dulani chipinda mu zidutswa zing'onozing'ono. Mutu, msana ndi mchira mujekeni, kutsanulira 0,7 malita a madzi ozizira, kubweretsa kwa chithupsa, kuchotsa chithovu, uzipereka mchere kulawa ndi kuphika kwa mphindi 20. Wokonzeka msuzi kuti awononge. Anyezi anakhetsedwera ndi kudula muzing'onozing'ono. Kutentha tsabola wodulidwa, chotsani mbewu. Zukini kudula pakati ndi kudula mu magawo ozungulira. Mu saucepan kutsanulira mafuta a azitona ndi kuika anyezi pa izo mpaka izo ziwonekere. Kenaka yikani zukini zowonongeka kuti muwonjezere magawo a nsomba za nsomba ndikuyambitsa, mwamsanga mwachangu palimodzi. Chotupa cha tsabola wotentha chiyike mu supu, tsanulirani vinyo woyera ndipo mwamsanga muzimasuka. Nyamayi imakhala yosakanikirana pang'ono, yophika ndi madzi otentha ndikusekedwa. Chotsani njere ku phwetekere, dulani mdulidwe mu zidutswa zazikulu ndikuwonjezera poto. Thirani msuzi wotentha ndi kuphika pamodzi kwa mphindi 3-5. Green parsley, basil ndi tarragon azitsuka m'madzi ozizira, owuma, finely kuwaza ndi kuwaza ndi supu pamene akutumikira. Pofuna kudya nsomba zapamadzi zimakhala zokoma kwambiri, pakuphika, n'zotheka kuwonjezera kaloti, mizu kapena mapesi a parsley ndi anyezi. Msuzi, wokonzedwa ndi njirayi, imakhala yowopsya kwambiri, choncho kuchuluka kwa tsabola wotentha kumasinthidwa kulawa.

Msuzi ndi nyemba ndi soseji zophika

• 3 sausages
• 1/2 chikho chofiira nyemba
• Mbatata 2
• 2 atsogoleri a anyezi
• masamba
• mafuta a azitona
• Tsabola wamchere ndi nthaka kuti mulawe

Kuphika:

Sungunulani nyemba zofiira ndi zilowerere maola 6 (kapena usiku umodzi) m'madzi ozizira. Sambani madzi, sambani nyemba kachiwiri, tsitsani madzi ozizira ndi wiritsani kwa mphindi 30. (muyenera kumwa madzi amchere kumapeto kwa kuphika). Nyemba zophika zimachoka m'madzi ndi phokoso. Mu kasupe kakang'ono, wiritsani 1 lita imodzi ya madzi ndikuika nyemba yophika pamenepo. Peel mbatata ndi kudula iwo mu cubes wa sing'anga kukula. Ikani mbatata mu poto ndi nyemba ndi kuphika mpaka theka yophika. Panthawiyi, peliced ​​anyezi, kudula mphete zasiliva ndi kupulumutsidwa mafuta. Zosungunuka zowonongeka zimaphatikizidwa ku supu ndikuphika mpaka ndiwo zamasamba. Kuti mupange chosakaniza chosakaniza 2 tbsp. l. mafuta a azitona ndi tsabola wofiira. Zosakaniza kuti zimasulidwe ku chipolopolocho, ndi mpeni wakupanga kupotuka kwa utali wonse wa soseji. Maswiti okonzedweratu amawotcha ndi zokometsera zokometsera zokometsetsa, aziike pa pepala lophika ndi kuphika mu uvuni wa preheated kwa 200 ° mphindi zisanu. Msuzi ayenera kutsanuliridwa mu mbale zakuya, kuika mu soseji umodzi, kuwaza ndi masamba odulidwa ndikutumikira. Pofuna kuti msuziwo ukhale wandiweyani komanso kuti azidya bwino, ndiwo zamasamba owiritsa omwe angathe kukhala pansi pa blender mpaka atapezekanso. Mafinya sangathe kuphikidwa, koma yokazinga kumbali zonse ziwiri.

Zamasamba mukumenya

• 150 magalamu a kolifulawa inflorescence
• Msuzi wa masamba 1
• zukini
• Karoti 1
• 1 tsabola wofiira
• 150 g wa bowa (mwachitsanzo, champignons)

Msuzi:

• 6 tsabola wofiira
• 3 cloves wa adyo
• 2 tbsp. l. ufa wosakaniza
• madzi a mandimu 1
• 1 tbsp. l. msuzi wakuda soy
• 2 tbsp. l. mafuta a azitona

Klyar:

• 100 g wa ufa wa tirigu
• 1 dzira
• 1 yolk
• mafuta ozama kwambiri

Kuphika:

Ikani mulu wa tsabola wochokera ku pedicels ndi mbewu ndikudula mzidutswa. Peel adyo ndi kudula pakati. Chili ndi adyo imayika mu poto pang'ono ndikutsanulira 150 ml ya madzi. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kuphika pansi pa chivindikiro 10 min. Chotsani poto kuchokera kutentha, lolani zomwe zili mkatizi kuziziritsa pang'ono ndikupita ku blender. Thirani mu mafuta a azitona ndi kumenyedwa. Dulani tsabola wokoma mu magawo, chotsani mbewu ndi zimayambira. Dulani kolifulawa mu inflorescences. Gwiritsani pepala pepala ndikudula pakati. Kaloti amayeretsa ndi kudula pamodzi ndi mbale. Zukini kagawo diagonally magawo. Mbatata: kumenya dazira ndi yolk, kutsanulira 200 ml wa madzi a ayezi. Onjezani ufa womwe umasakanizidwa ndi mchere whisk. Lembani madzi apamwamba kwambiri ndi mpweya wabwino. Sakanizani masambawa mu mtanda ndikuwamwetsani mu magawo mu batala kwa mphindi 2-3. mpaka golide bulauni. Zomera zokazinga zimachokera mu mafuta ndi phokoso ndikufalikira pamapepala kuti azichotsa mafuta owonjezera. Kutumikira masamba otentha ndi chilipi msuzi. Mwa njira iyi, mukhoza kuphika masamba ena - broccoli, katsitsumzukwa, nandolo, mazira ndi chimanga. Mukhozanso kuphika nsomba zofiira zofiira, nsomba zamagazi kapena nsomba zofiira (mwachitsanzo, cod).

Zikiki zophikidwa

• 200 g kudya nyama
• 1 tbsp. l. (ndi mthunzi) wa mpunga wophika
• 4 zukini zazing'ono
• Anyezi 1
• coriander wobiriwira
• mchere, tsabola kuti alawe

Msuzi:

• 1/2 tbsp. l. batala
• 1 tbsp. l. ufa
• 1 galasi la kirimu wowawasa

Kuphika:

Zukini wamng'ono kutsuka, youma, kudula pafupifupi 1/4 ndipo mosamala mutenge pamutu kuti zikhale "zakuya" zakuya. Chotsani pachimake ndikudula pamwamba ndi mpeni. "Bwato" mchere pang'ono kuchokera mkati. Anyezi amathyola ana ang'onoang'ono. Mu mbale yakuya amaika nyama yamchere, anyezi ndi zukini. Onjezerani 1 tbsp. l. ndi galasi la mpunga yophika kuti ikhale yokonzeka, ndi koriander wobiriwira. Lembani kudzazidwa, nyengo ndi tsabola watsopano wakuda kuti mulawe ndi kusakaniza mosamalitsa. Okonzekera akuyika zophika zounikira, kuziyika mu teyala yakuya, pansi pake kuti muthe madzi pang'ono, ndi kuphika mu preheated kuti 200 ° uvuni kwa mphindi 30. Kuti apange msuzi woyera, kutentha pang'ono ya supu ya mafuta, kutsanulira mu spoonful ufa, sakanizani bwino. Ndiye pang'onopang'ono kutsanulira galasi la kirimu wowawasa, mosakayikira oyambitsa zomwe zili mu poto ndi whisk kuti pasakhale mawonekedwe. Msuzi ku mchere kuti ulawe, ubweretse ku chithupsa ndi kuchotsa kutentha. Kutumikira ophika zukini ndi woyera msuzi. Zukini Zambiri zimaphika osati ngati "boti", koma ngati "makapu". Kuti achite izi, ayenera kudula zidutswa 6-7 masentimita, atenge maziko ndi kuziyika. Pambuyo pake, mwachangu zukini ndi awiri kudula mbali (kuti mwachangu minced nyama), ndiyeno kuphika.

Msuzi wa bowa ndi mapiko a nkhuku

• 200 g kusuta mapiko a nkhuku
• 500 g atsopano bowa (mwachitsanzo mchere)
• 3 tsabola wokoma
• 2 tomato
• Anyezi 2
• masamba mafuta
• 1 tsp. paprika
• mchere, tsabola wakuda wakuda

Kuphika:

Zakudya zabwino za tsabola ziyenera kutsukidwa, zouma, kudula pakati, kuchotseratu nyemba ndi kudulidwa. Gwiritsani ntchito mapiritsi ndipo mudule magawo anayi. Anyezi anakhetsa pepala ndi kudula mu magawo. Muzitsamba zakuya mutentha mafuta ena a masamba ndi mwachangu pa anyezi odulidwa ndi mapiko a nkhuku kusuta mpaka anyezi atembenukire golidi. Kenaka yikani akanadulidwa tsabola ndi bowa ndi kusakaniza. Tomato amachititsa khungu, mtanda ndi madzi otentha ndi peel. Dulani tomato mu magawo akulu ndikuwonjezera poto. Ikani mchere pang'ono (kupatsidwa kuti mapiko a nkhuku awonetsere kale), nyengo ndi tsabola wakuda wakuda, kutsanulira mapuri, kuyambitsa ndi kuyimirira kwa mphindi 7-10.

Skewers nsomba ndi tchizi

• 400 g fakitale ya hake kapena khodi
• 100 g mozzarella tchizi for pizza
• 1 zukini zukini
• 2 tsabola wokoma 1/2 mandimu
• mchere, tsabola kuti alawe

Sambani fayilo ya hake, youma, perekani ndi mandimu, mchere ndi tsabola kuti mulawe. Dulani zitsulo zamkati ndi kutalika kwa masentimita 3-4 Tsitsani tsabola kuchokera ku nyemba, chotsani zimayambira ndikudula mu zidutswa zazing'ono za 3-4 masentimita. Dulani zukini m'magulu 1-1.5 cm wandiweyani. Dulani masamba ndi nyengo ndi tsabola wakuda. Pa skewers zochepa zomwe zimasakanizidwa ndi masamba odulidwa ndi nsomba (osati molimba kwambiri). Skewers amaika mbali za tebulo yakuya galasi. Tchizi cha grate pa grater ndikuwaza masamba ndi nsomba pamwamba. Ikani poto ndi shish kebab mu uvuni ndikuphika ndi "top grill" mawonekedwe kwa 10-15 Mphindi. Nsomba ndi zamasamba zimatha kutsukidwa (mu magawo osiyana) mu mandimu wothira mafuta, kuphimba ndi filimu ndikuchoka kutentha kwa mphindi 30.

Patties ndi zitsamba

Kuyezetsa:

• Mazira 2
• pafupifupi magalasi awiri a ufa wa tirigu (kuchuluka kwa mtanda)
• mchere wambiri

Kwa kudzazidwa:

• Anyezi 1
• 100 magalamu a anyezi wobiriwira, cilantro, parsley, katsabola
• 2-3 tbsp. l. masamba mafuta
• mchere, tsabola kuti alawe
• 1 tbsp. l. mafuta okonzera mafuta odzola

Kuphika:

Mu mbale yakuya, ikani mazira, kutsanulira 1 chikho cha madzi, onjezerani mchere ndikugwedeza mopepuka. Musalole kukwapulidwa, pang'onopang'ono kutsanulira mu ufa ndi kuwerama mtanda, mosasinthasintha mofanana ndi zidutswa. Kukonzekera mtanda kukulitsa mu filimu ndikuyika pambali kwa mphindi 30. Kukonzekera kudzaza anyezi odulidwa bwino. Sambani masamba, owuma komanso okoma bwino. Mu poto yophika, tenthe mafuta a masamba ndi mwachangu anyezi pa izo mpaka izo ziwonekere. Kenaka onjezerani masambawa ndi kuzimitsa zonse palimodzi. Wokonzeka kudzaza kudzazidwa, nyengo ndi tsabola wakuda ndi kuzizira. Pa mpukutu wophika paguwa 8 mikate ikuluikulu ya saucer ndi makulidwe a 1-2 mm. Lembani m'mphepete mwa mikate yopanda madzi ndi madzi. Chofufumitsa cha keke ya pakhomo chiikapo mbali yodzazidwa, kanizani theka lachiwiri la keke yathyathyathya ndikupukuta pini ponseponse kuti mpweya usakhale mkati. Pamphepete mwa chotsitsa chake, yikani msuzi, muchidule molunjika ndi mpeni, ndi kukanikizapo mphanda ndi mphanda. Ufa wochuluka kuchokera pamwamba pa patties ndi burashi. Frying poto ikuwotcha bwino (popanda kuwonjezera mafuta) ndi pie wophika pazomwe zimapsa kwa mphindi 5-7. kumbali iliyonse. Thirani nsalu kumbali zonse ndi batala. Kutumikira ndi kirimu wowawasa. Mu kudzazidwa kwa mapepala awa mukhoza kuwonjezera kanyumba tchizi, tchizi tashizi, mbatata yosenda kapena mandimu. Mukhozanso kupanga mapepala ndi nyama yokwera. Pa ichi muyenera kudutsa nyama yopukusira nyama yowiritsa ng'ombe, kuwonjezera masamba ndi zonunkhira kuti mulawe.