nawat Kukoma kwachikhalidwe chakummawa ndiwat (kinwa-shakeri, alamu kapena nabot) sikuti ndi shuga wokhazikika. Ili ndi khadi labwino lazamalonda lodyera ku Uzbekistan, monga Greek Baklava, French truffle kapena Turkish rahat-lukum. Zitha kupezeka m'misika yonse ya kummawa ndi misika.
Malo odabwitsa a Navata
katundu wa Navata Ngati mwayamba kale ku Uzbekistan, ndiye kuti mukudziwa bwino kuti pali mankhwala, ngakhale zozizwitsa zomwe zimapezeka ku Navata. Zaphatikizidwa ku tiyi, zimapangidwa ndi timadzi tokoma, kusakaniza ndi monga choncho. Navata imagwiritsidwanso ntchito pokonzekera mowa, mmalo mwa malt wamba. Ubeks amatsimikiza kuti imathandizanso ndi ululu wamimba, chizungulire, kuchepa kwa magazi, poizoni, kutsegula m'mimba, kutaya mphamvu ndi matenda ena ambiri. Koma kodi zili choncho? Kodi shuga imapindula?
Inde, nawat ndi shuga, koma amatsitsimutsa, ndipo sakhala ndi sucrose, koma ndi fructose ndi shuga. Ngakhale kuti imakhala yokoma. Choncho, kinwa-shakeri ikhoza kudyedwa ndi anthu odwala matenda a shuga kapena omwe amawonetsa chiwerengero chawo. Zimatsimikiziranso kuti zingagwiritsidwe ntchito ngati maswiti a ululu pamphuno, bronchitis, angina kapena chimfine. Pali lingaliro lakuti kugwiritsa ntchito moyenerera kwa Navata kuli kopindulitsa kwambiri kwa amayi, chifukwa kumathandiza kuthetsa matenda a amayi. Zimalimbikitsanso kuwonjezera nava mu tiyi kuonjezera lactation kwa amayi oyamwitsa. Zimathandizanso ndi kufooka kwathunthu, kufooketsa chitetezo cha mthupi, matenda a mtima ndi kuchepa kwachangu.
Kusangalatsa kwa Kummawa ndi manja awo
Nave Kugula Nawat tsopano n'kotheka, koma vuto lalikulu. Ndipo mwa kuitanitsa izo kudzera pa intaneti, inu mumakhala poika chiopsezo kutenga zinthu zofanana zonyenga. Kuwonjezera apo, nawat weniweniyo ndi yokonzedwa popanda kugwiritsa ntchito utoto ndi zowonjezera zosiyanasiyana, choncho akhoza kupatsidwa kwa ana okhala ndi chikumbumtima choyera. Ndipo kugula kampeni thumba, simungatsimikize kuti zilizonse zomwe zimapangidwa kapena zopindulitsa. Zotsatira zake ndi zophweka - konzani zokoma pakhomo. N'zoona kuti kuphika sikophweka komanso nthawi ikudya, koma zotsatira zake zimakondweretsa inu. Pofuna kuphika weniweni wa shuga wa Uzbek, mudzafunika kansalu kakang'ono kwambiri pansi pake ndipo mukufunika kuika hafu ya shuga. Kenaka tsanulirani ndi madzi ndi kuphika mpaka madzi a golide atengedwa. Pamphepete timatulutsa ulusi wofanana wina ndi mzake. Choyamba timatsanulira madziwo, ndikuwatsanulira m'khola. Pambuyo masiku atatu, zokomazo ndi zokonzeka kugwiritsidwa ntchito, mumangofunika kudula ulusi. Inde, nyumba ya Nawat silingathe kufanana ndi yapachiyambi, koma imakhala yosangalatsa.
Nawat: Ovulaza kapena ayi?
Mwachibadwa, ngati mungathe kupeza weniweni wa Uzbek kinwa-shakeri, ndiye kuti mukudya moyenera, sipadzakhala vuto lililonse. Koma ngati tikukamba za zokometsera kunyumba, zomwe zinakonzedwa kokha ndi shuga ndi madzi, ndiye kuti muyenera kusamala, chifukwa zimagwiritsidwanso ntchito, koma shuga. Ndipo, monga mukudziwira, kumwa mowa mopitirira muyeso kumabweretsa kunenepa, mavuto a mtima, kuchepetsa chitetezo komanso m'njira iliyonse kumachepetsa kugwira ntchito kwa thupi lonse. Kotero samalani ndi kusamala thanzi lanu.
