Maphikidwe odabwitsa a Chaka Chatsopano

Tikukuwonetserani maphikidwe odabwitsa a Chaka Chatsopano.

Msuzi ndi zonunkhira msuzi

• 800 g wa mthunzi
• 4 cloves wa adyo
• 600 g wa mbatata yosenda
• arugula

Msuzi pa mbale:

• Babu
• Fuck
• 30 ml wa kogogo
• mchere wa beet
• 1 beet yaikulu

Marinade ku mbale:

• 1/3 tsp. shuga
• 1/3 tsp. coriander
• 3 tbsp. l. viniga
• mchere, tsabola

Konzani marinade: madzi ndi zonunkhira wiritsani, kutsanulira nyemba zoumba. Sakani nyama ndi mchere, tsabola ndi adyo ndikuchoka kwa theka la ora. Kuti mwachangu. Msuzi: mchere wambiri wothira ndi coriander ndi tsabola. Lembani ndi shuga, madzi a beets owiritsa, amadyera, onjezerani 2 tbsp. l. mafuta ndi cognac. Kumenya mu blender. Sakani mafuta ndi msuzi, zokongoletsa ndi beets, mbatata yosenda. Lembani mbaleyo ndi arugula ndi msuzi.

Saladi ya Beet

• 1 beetroot
• 100 g wa tchizi wambuzi
• 10 kumidzi
• chivunikiro
• mtedza wa pine

Kuthamangira ku mbale:

• 2 tbsp. l. mafuta a nati
• 0,5 tsp. wokondedwa
• madzi ndi peel theka lamu
• mchere, tsabola wakuda kuti alawe

Kumenya whisk ndi batala. Beetroot yambitseni bwino komanso yowuma. Ikani beets mu uvuni mpaka yophika. Peel, kudula mu magawo oonda. Valani mbale yaikulu ndi mandimu ndi zest, uchi, mchere ndi tsabola. Lembani beets. Ikani zidutswa za tchizi ndi zokometsera pa beets. Fukani ndi mtedza ndi anyezi.

Saladi ndi sipinachi

• 450 g kaloti
• 2 malalanje
• 200gfety
• gulu la sipinachi
• 1 tbsp. l. mafuta a azitona
• 2 tbsp. l. madzi a mandimu
• Shuga
• mchere, tsabola wakuda wakuda

Kabati kaloti. Dulani chipinda mu cubes. Sipinachi kudula zidutswa. Dulani peel ku malalanje, kenaka dulani zidutswa za mafilimuwo, mutenge lalanje pamwamba pa mbale kuti "mugwire" madzi. Sakanizani batala, mandimu ndi madzi a lalanje muzitsulo kakang'ono ndikupanga kuvala. Nyengo ndi tsabola ndi tsabola pansi, onjezerani shuga pang'ono kuti mulawe. Muziika malalanje ndi kaloti, feta ndi sipinachi, kutsanulira kuvala.

Keti ya karoti

• 175 g shuga
• Mazira 3
• 140 g grated karoti
• 100 g zoumba
• peel orange 1
• 175 g ufa
• 1 tsp. soda
• 1 tsp. sinamoni
• 1/2 tsp. mtedza

Orange glaze ku mbale:

• 175 g wa shuga wothira
• 2 tbsp. l. madzi a lalanje

Sakanizani shuga, batala ndi mazira. Kumenyedwa mopepuka. Onjetsani kaloti, zoumba ndi zest. Sakanizani ufa, soda ndi zonunkhira. Sakanizani zosakaniza zonse: mtanda uyenera kukhala wamadzi. Thirani mtanda mu nkhungu ndi kuphika kwa 40-45 mphindi. Kumenya zonse zopangira glaze. Ikani keke pa mbale ndikuphimba ndi icing.

Karoti ndi msuzi wa lalanje

• 1 clove wa adyo
• Anyezi 2
• 4-6 kaloti
• Kagawani kagawo kakang'ono ka ginger
• 2 malalanje aakulu
• 2 tbsp. l. mafuta a azitona
• 700 ml ya masamba msuzi
• nyanja yamchere
• Pepper
• Thyme
• zokoma yoghurt

Yambani mafuta a azitona ndi msuzi pang'ono. Onjezerani anyezi ndi adyo, kenaka kabati kaloti ndi ginger. Kutulutsa. Thirani msuzi otsala, kuphika kwa mphindi 5-10, kenaka yikani madzi a lalanje. Msuzi woyera. Onjezani pepala la lalanje ndikupanga supu kwa mphindi zingapo.

Tacos ku Mexico

• 440 g pansi ng'ombe
• 100 magalamu a ham
• nyemba za impso mu phwetekere
• 3 tomato
• Anyezi 1
• Parsley
• tabasco msuzi
• tchizi zinakanizidwa mu mbale
• lavash wofewa, ketchup
• tsabola kuti alawe

Kudzala nyama: Fry the mince, kuwonjezera ndi tsabola. Onjezani nyama yophika ndi nyemba mu phwetekere msuzi. Msuzi wa mphindi 15. Pakuti masamba kudzaza: kuwaza anyezi, amadyera ndi tomato. Onjezerani ketchup, onjezerani msuzi wa Tabasco. Zowonjezera zimayikidwa mu mbale za saladi (ndikofunika kuti kudzaza nyama kukhale kotentha!). Pa mkate wa pita munali mbale ya tchizi, pamwamba pa supuni ya nyama ndi spoonful wa masamba kudzazidwa. Yandikirani. Thirani mchere wa mchere mu mbale yophika ndikuika mbatata. Kuphika kwa ora limodzi. Dulani anyezi. Kabati kabati. Manyowa anyezi ku mtundu wa golide, kuwonjezera nyemba, kuphika kwa mphindi zinayi.

Chakudya cham'mawa chachingelezi

• 2 sausages
• 8 mapuloteni
• 1 phwetekere
• 1/2 akhoza nyemba zam'chitini mu phwetekere
• mafuta ndi masamba a masamba
• masamba kuti azikongoletsera
• Garlic
• Bay leaf
• batala

Ikani nyemba mu frying poto, kuwaza tsabola ndi kutentha, oyambitsa nthawizonse, kuti mupewe cementation ya phwetekere pansi pa frying poto. Msuzi wa phwetekere ayenera kunyalanyaza bwino. Musanayambe kuyika pa mbale muziika msuzi wokonzeka. Sausages, phwetekere (kudula mu magawo) ndi mwachangu kapena kuphika pa grill. Ikani zonse pa mbale imodzi ndikutumikira ndi ketchup ndi masamba.