- Msuzi wa msuzi - 30 milliliters
- Mafuta a masamba - milliliters 20
- Viniga wa mpunga - 10 milliliters
- Mchenga wa shuga - 5 Gramu
- Uchi - 10 Gramu
- Sipinachi - 150 Gramu
- Pomelo - chidutswa chimodzi
- Kinza - 10 Gramu
- Ginger Ground - 1/2 supuni
- Mafuta a Sesame - 10 milliliters
- Tsabola wakuda wakuda - 1/4 supuni
- Salmon - 500 Gramu
- Msuwa - supuni 1
- Eyani anyezi - 10 Gramu
- Sesame - 10 Gramu
Tiyeni tiyambe ndi kukonzekera kukonza mafuta. Pochita izi, sakanizani msuzi wa soy, mafuta a masamba, viniga, shuga, ginger, mafuta a sesame ndi tsabola. Ngati chinthu chimodzi sichipezeka - sizilibe kanthu :) Timaponya nsomba m'madzi otentha ndikuyimira kwa mphindi 7-8, kenako tulutseni, titsukeni khungu ndipo tidule mzidutswa tating'ono ting'ono. Thirani msuzi wa nsomba ndi uchi, soya msuzi ndi mpiru, ndiyeno muwatumize ku firiji. Pakalipano, sakanizani sipinachi, anyezi a kasupe ndi malo athu opangira mafuta. Pomelo yeretsani khungu ndi chizungu choyera. Timafunika zokhazokha :) Timayika saladi wobiriwira ndi msuzi mu saladi, timayika nsomba ndi pomelo pamwamba. Fukuta ndi cilantro kapena sameame pamwamba. Zachitika!
Mapemphero: 3-4