Saladi ndi sipinachi ndi zoumba Pazifukwa zina, saladi ofunda sakhala otchuka kwambiri ndi ife, ngakhale kuti ndi okoma kwambiri komanso oyambirira. Angathe kutumikiridwa ngati zokongoletsa zophika nyama kapena nsomba, komanso ngati chakudya chodziimira. Zina mwazing'onoting'ono za kuphika nthabwala zomwe zimatentha saladi zimapangidwa ndi omwe sakonda kufuta nkhope muzizira. Komabe, ngati musiya nthabwala, saladi zotentha zimatha kukhala zotentha komanso kuzizira m'nyengo yozizira. Saladi ndi sipinachi ndi zoumba ndi malo osungiramo mavitamini, omwe thupi lathu limafuna kwambiri. Kawirikawiri, sipinachi mungalowe m'malo mwa masamba ena omwe ali ndi masamba - saladi-chimanga, arugula, saladi ya rocket kapena sorelo. Pachifukwa chotsatira, kulawa mbale sikunali wowawasa, kuyenera kuika zoumba zambiri ndi nyengo ndi uchi. Kutumikira saladi ndi sipinachi ndi zoumba pafupi mwamsanga mukatha kuphika, kuti zisamaziziritse. Sizowonjezera kutentha kwa saladi, chifukwa zimatayika mu zokoma komanso kuchuluka kwa zinthu zothandiza.
Zosakaniza:- Mwatsopano sipinachi 700 g
- Kudzala pang'ono ndi manja awiri
- Peanut 30g
- Garlic 2 cloves
- Olive mafuta 3 tbsp. l.
- Pepper wakuda wakuda 1 uzitsine
- Mchere 1 uzitsine
- Khwerero 1 Kukonzekera saladi mumasowa sipinachi yatsopano, adyo, masamba awiri a zoumba popanda maenje osatentha, mafuta a zonunkhira ndi zonunkhira.
- Gawo 2 Zakudya zimatsukidwa bwino komanso zouma, zimadulidwa ndikusungunuka pang'ono.
- Gawo 3 Sipinachi yatsuka bwino, yowuma, kenako chotsani zitsulo zolimba ndikudula lalikulu.
- Gawo 4 Mu poto yophika, tenthe mafuta a maolivi ndi mwachangu mtedza, mphesa zoumba ndi adyo kwa mphindi ziwiri.
- Khwerero 5 Kenako onjezerani sipinachi (palibe kanthu ngati masamba asanalowemo ndipo adzalumikizidwa).
- Khwerero 6 Pewani zonse, phokoso lokhazikika, 2-3 mphindi, masamba ayenera kuchepa, koma osatembenuzidwa kukhala osakanikirana.
- Khwerero 7 Kenako onjezerani mchere ndi tsabola wakuda kuti mulawe. Kutumikira saladi kutentha.