Vuto la zizindikiro zazikulu za nkhawa, zomwe zimachotsa nkhawa zaumunthu kwa zaka zoposa khumi. Nkhawa nthawizonse imatengedwa kuti ndi mdani pa nambala imodzi, yomwe imatha kusintha munthu, kuchokera muyeso wake wokhazikika ndi mtendere wa m'maganizo kukhala mavuto ovuta maganizo. Mwa njirayi, akatswiri ambiri a maganizo amalinganiza molimba mtima vuto la kupanikizika ndikudzipweteka okha ndi matenda a "tizilombo". Ngakhale kuti "kachilombo" kameneka sikatambasulidwa ndi madontho a m'mlengalenga ndipo sizimawonekeratu kupyolera mu microscope, koma sizowopsa kwa munthu kuposa, mwachitsanzo, chimfine chomwecho kapena chimfine. Ndipotu, pali mankhwala ambiri ochokera kumapeto, komabe mavuto awo sapezeka.
Kupsinjika maganizo n'koopsa chifukwa nthawi zonse zimachitika mwadzidzidzi, komanso pozunza munthu kuchokera mkati, motero amaphwanya malamulo ake. Chinthu chachikulu chomwe chimatchedwa zizindikiro za kupanikizika ndikumangokhalira kukhumudwa, kukhumudwa koopsa, kusowa tulo, kupweteka mutu. Kugwirizana ndi zonse zomwe tazitchulazi ndizochitika kwamuyaya za kutopa ndi kusasamala kwa chirichonse chimene posachedwapa mwakhala nacho chidwi kwambiri ndikuchitidwa zabwino. Chinthu choopsa kwambiri ndi chakuti muli ndi thanzi labwino, koma m'maganizo, izi ndizokambirana zina. Nthawi zambiri, zizindikiro zazikulu za kupsyinjika zimawonetseredwa mwaife, akazi, monga momwe timachitira zinthu nthawi zonse. Kuonjezera apo, ndife achinyengo komanso amalingaliro, zomwe zimatikakamiza ku mavutowa ndi maganizo. Ndipo komabe, kukhala ndi udindo umenewu nthawi zonse, osati kwa inu nokha, koma kwa banja lonse. N'chiyani chingakhale choipa? Pano muli ndi zizindikiro zoonekeratu kuti amai amakumana ndi mavuto nthawi zambiri kuposa amuna.
Zomwe zimayambitsa mavuto nthawi zambiri zimakhala zofanana tsiku ndi tsiku, chisokonezo m'banja, kuntchito, kutopa, kuwonjezereka kudzudzula, kusakhutira ndi moyo wa banja, kusowa chikondi ndi zina zotero. Mndandandawu ukhoza kulembedwa mosalekeza, kuphatikizapo zizindikiro zonse za zoipa zimene zimatizungulira kuchokera kumbali zonse. Koma sitimadzuka kulembera mfundo za sayansi pa nkhaniyi, koma yesetsani kulingalira njira zomwe zingakhudze kuchotsa nkhawa. Apa tikuyenera kuzindikira kuti ngati nthawi yake ndi nthawi yake kuti musamamvetsetse nkhawa komanso musayesetse kulimbana nayo, yadzaza ndi kuwonjezereka kwake kuvutika maganizo kapena kuwonjezeka kwa mantha. Mwa njira, kuchotsa zovutazo ndizovuta kwambiri. Monga akunena - kulimbana ndi matenda aliwonse akadali pachiyambi, ndipo izi zimakhudza mavuto a maganizo.
Choncho, musanayambe kulimbana ndi matendawa, muyenera kudziwa zizindikiro zazikulu zomwe zimayambitsa vuto lanu. Pamwamba tanena kale zizindikiro zazikulu ndi zomwe zimayambitsa mavuto. Koma apa, sizodabwitsa kukumbukira kuti munthu aliyense ali ndi chifukwa chake payekha, choncho, ndikuzindikiritsa kuti ayenera kupatsidwa zonse zomwe zikukuzungulira ndipo zingayambitse chisokonezo kapena maganizo. Podziwa chifukwa chake, yesetsani kusamvetsetsa kwathunthu ndi kuyang'ana dziko lapansi ndi maso osiyana.
Kuti musayambe kupanikizika ndi mwayi wambiri wosokoneza maganizo anu, pazizindikiro zake zoyambirira muyenera kuchita masewero olimbitsa thupi, omwe angakuthandizeni kuthetsa nkhawa ndi kudzidandaula nokha. M'mawa, atangoyamba kuonekera, osatuluka pabedi, pamalo ogona pabwalo, amodzi kutambasula mikono, miyendo, khosi. Kenako bwerezani chinthu chomwecho, kungogona m'mimba mwanu. Ntchitoyi iyenera kubwerezedwa kangapo patsiku. Pano inu mukhoza kupanga izo, onse atakhala ndi kuyima, akumutenga iye mphindi ziwiri zokha. Chotsatira cha ntchitoyi chiyenera kukhala madzulo, kapena m'malo nthawi yogona. Lembani kumbuyo kwanu ndipo yesani kumasuka kwathunthu. Panthawiyi, yesetsani kulingalira za zinthu zabwino zomwe mumakumbukira (zokumbukirika zabwino, mayanjano, zinthu zomwe mumazikonda), chinthu chachikulu ndichokuti maganizo anu osamvetsetseka amakhala ndi maganizo abwino komanso osangalatsa. Zimatengera pafupifupi mphindi zisanu kuti mukhale omasuka.
Kuchokera kupsinjika yopitirira, kusasamala kwathunthu ndi kutopa, ndikofunikira kuchita masewera olimbitsa thupi. Zochita izi ndizofunikanso kuchitapo kanthu. Choncho, muyenera kubisa kumbuyo kwanu, ndiye kuti muike dzanja lanu lamanzere pa plexus ya dzuwa, pamwamba pa dzanja ili ikani kudzanja lanu lamanja. Ndiye yesetsani kulingalira ndi kumva mphamvu yomwe ikuwoneka ikuchokera ku plexus yanu ya dzuwa ndi kufalikira thupi lonse, ndikudzaza ndi mphamvu yolimbikitsa. Muyenera kumverera ndi thupi lanu lonse. Phunziroli, ganiziraninso kuti ndinu munthu wodekha, wolimbika komanso wosonkhanitsidwa.
Komanso, kuchotsa nkhawa zomwe zimalimbikitsa kumvetsera nyimbo, zomwe zimatchedwa audio treatment. Kuti muchite izi, simukusowa kupita kumalo osakanikirana kapena kuchoka pabedi. Kuchokera pamayendedwe oimba, odwala maganizo amaganiza kuti apereke zofuna zawo ku Chopin, ndi mantha owonjezereka komanso okhumudwa - Beethoven, omwe ndi "Moonlight Sonata" ndi ntchito za Bach. Mwa njirayi, sizodabwitsa kuonjezera kuti nyimboyo yakhala ikuonedwa ngati imodzi mwa njira zothandiza kwambiri zomwe zimakhudza kuchotsa nkhawa. Kotero musadzitsutse nokha chisangalalo cha kumvetsera olemba otchuka ndikuchotsa mantha ndi mantha. Mbuye wabwino kwa inu!