Kusungunula ndi mpweya wopuma womwe umapezeka munthu wogona, pamene minofu ya palati ndi larynx imatsitsimula ndikupuma. Kusiyana kwa mpweya kumachepa, chifukwa chake, kupuma kumakhala kovuta, ndipo chifukwa cha kuthamanga kwa mlengalenga komwe sikudutsa bwino mumlengalenga, munthuyo amayamba kusewera.
Kulimbana ndi zovuta kumakhala kovuta, chifukwa anthu amawombera m'njira zosiyanasiyana: wina yemwe ali ndi mphuno, wina wokhala ndi pakamwa, wina ali ndi lilime. Kusunga sikungobweretsa mavuto kwa anthu ogona, koma ndi owopsa kwa thanzi komanso ngakhale moyo wa munthu wobwezeretsa. Choopsa kwambiri chokwera ndi imfa chifukwa chosiya kupuma m'maloto. Ichi ndi chifukwa chakuti mpweya wopuma ukhoza kugwirizanitsa ndi minofu yosasunthika kwathunthu.
Nchiyani chikukuvutitsani inu - chovala chodziwika bwino kapena matenda owuzira kupuma mu loto?
Kawirikawiri kusungunula ndi chizindikiro cha kupuma m'maloto, chizindikiro choyamba cha kunja chomwe ndi chotsatira chotsatira. Munthuyo amanyalanyaza, kenako kupuma kwake kumaima kwa kanthawi, kenaka munthuyo amakoka mofulumira ndipo amapitirizabe kupitirira. Izi zingatheke mobwerezabwereza mpaka 10 pa ora.
Zizindikiro zina zowonjezera kupuma mu tulo:
- maloto odabwitsa omwe sapereka mpumulo wabwino. Munthu amagona usiku wonse, ndipo m'mawa amadzuka. Zikuwoneka kugona kwa tsiku ndi tsiku, zomwe zimalepheretsa moyo wabwino. Izi ndizo chifukwa phokoso lakumenyana limapangitsa kuti ubongo ukhale woudzimutsa. Ndipo munthu wokondweretsa sakudziwa ngakhale za izo. Chifukwa chake, ubongo sukupeza mpumulo wokwanira usiku, umene umayambitsa ntchito yake yochepa patsiku.
- kuthamanga msanga usiku. Munthu akhoza kutaya chikhodzodzo chathunthu mpaka 4 nthawi usiku.
- Kuwonjezera kukula kwa thupi, kapena kunenepa kwambiri.
Pofuna kuti musamangokhalira kudandaula, muyenera kukhala ndi malo abwino pamene mukugona kuti mulowe mpweya m'mapapo. Samalani ndi mtsamiro wanu, sayenera kukhala ophwanyika komanso ophwanyika kwambiri. Sikoyenera kuti mupume ndi pakamwa panu pamene mukugona, kotero mumakula kwambiri. Kuwonjezera apo, mphuno imateteza thupi lathu kuti lisaloĊµe mu tizilombo toyambitsa matenda, popeza ndi fyuluta. Ngati mupuma ndi pakamwa panu, palibe firiji yofunikila. Funsani anthu apamtima kuti asinthe malo anu mutangoyamba kusewera. Pali zotsalira zapadera zomwe zimakonza malo pamene mukugona. Mukhoza kuzigwiritsa ntchito ngati simukumenyera m'malo aliwonse.
Pochotsa mavuto monga kubwezeretsa ndi kusiya kupuma mu loto, muyenera kulimbitsa minofu ya larynx ndi palate. Kodi zotsatirazi zikuchitika kangapo patsiku:
Bwezani tsaya limodzi ndikupukuta mlengalenga. Pukutani mpweya kuchokera pa tsaya limodzi kupita ku wina nthawi 30-40.
Pewani lilime lanu ndikuyesera kuwafikira kuchimake. Ntchitoyi imapangitsa kuti minofu ya m'kamwa ndi larynx imveke. Bwerezaninso maulendo 15.
Yambani kutsogolo kwa tsaya, kenako ndikumenyana pang'ono, kubwezeretseni kumalo ake. Bwerezaninso maulendo 20.
Kuphunzitsa nthawi zonse minofu ndi mlengalenga kudzakuthandizani kuti muchotse njoka, matenda otha kupuma m'maloto komanso mavuto ena ambiri omwe amachititsa kuti mukhale osungunuka.
Komanso kugulitsidwa ndi kupopera kwapadera ndi madontho okwezera anthu. Amakhala ndi tinthu tomwe timagona, ndikulowetsa mpweya m'mapapo. Mankhwala awa, komabe, samathetsa kuthetsa vutoli. Nthawi zina zimakhala zovuta kwambiri (monga momwe lilime limagwera pammero), kufunika kuchipatala. Madokotala okha ndi amene angadziwe kuti ndi chitsimikizo chotani chimene chimachokera.