Momwemo, kulankhula momasuka, si kophweka. Ndikuyang'ana mwachidule kwa mtsikana akuchoka pagalimoto, sindikumvetsa: "Chekhov kapena ayi? Ndizochepa kwambiri. Poyerekeza ndi chinsalu, osapitirira 10 kilograms, ngati si 15 ... "Koma, posankha kuti ndi bwino kutsegula kusiyana ndi kunyalanyaza, ndikupita kukakumana nawe. Ine sindinali kulakwitsa, iye. Ladnenka, atavala zovala zokhala ndi khungu, pamwamba pa zidendene. Monga momwe zinakhalira pambuyo pake, si ine ndekha amene ndasokonezeka pamene ndikulankhulana mosiyana ndi magawo enieni ndi mawonekedwe. Kamera imadziwika kukhala yodzaza, nthawi zina zambiri, kotero ogwira ntchito za malonda amasonyeza kuti akusowa njala okha kuti aziwoneka ochepa. Wokweza komanso woyang'anira kanema wa TV TNT. Ndipo zambiri kuposa makilogalamu 20. Ndi amene "adachita izi," amadziwa momwe zimakhalira zovuta kutaya zochuluka. Chifukwa chake, mafunso oyambirira owazidwa ndi nandolo, ndi zonse zokhudzana ndi zomwezo.
- Ndinayamba kusukulu, kumapeto omaliza, ndinali ndi 72 kg. Kwa nthawi yaitali ndinataya thupi, popanda katswiri wamaphunziro, ndinaganiza zakumwa mapiritsi a ku Thai. Miyezi iŵiri iwo anatenga, anataya makilogalamu 25. Iyo inayamba kulemera makilogalamu 52 ndi kuwonjezeka kwa 165 masentimita. Koma ine sindikulangiza aliyense kuti abwereze zomwe ndinakumana nazo. Mapiritsi ndi chinthu chodabwitsa. Pomwe ndinapeza mwayi wothandizana ndi katswiri wa zamaphunziro ndipo adamva za iwo, adanena kuti chakudya chamtunduwu, chomwe chimadodometsedwa, sichingagwire ntchito. Ndipo pambali mapiritsi a Thai, panali zambiri ... Chabwino, ndinataya kulemera kwa iwo ndikukhala wolemera kwa chaka. Palibe chomwe ankadya, ankawoneka ngati mbalame, sanadye nkomwe. Madzulo ndinalowa m'sitolo ndikudutsa pakati pa masalefu kwa nthawi yaitali, ndikusankha zomwe ndikanakonda kudya cham'mawa. Zinali zoopsa. Ndinkafuna chilichonse, koma palibe chimene chingachitike. Ndipo ndizo chabe kuti simungathe, ndipo mumaganizira kwambiri. Sindinayambe ndadya mphesa, koma nditangophunzira kuti sikofunika kuti ndichepe, ndinayamba kukondana. Ndinalota za zinthu zoletsedwa! Ndinalota momwe ndikudyera bagel, ndikumata ndi mafuta ...
- Mukusokoneza maganizo a kutaya thupi ...
- Mayi anga anali olemera - kuyambira ali mwana. Ndipo ine ndinamuyang'ana iye akuvutika. Kwa miyezi iye anali ndi njala, iye anali atagona mu zipatala - chirichonse chimene iye anachita. Ndipo ine, nayenso, ndikanatsatira njira yake. Chidziwitso chokwanira chinakhalapo kuyambira ubwana, muunyamata wakhala akuwonekera. Ndipo izi ziyenera kuti zikonzedwe, chifukwa anthu amafuna kuti ndikhale woonda.
- ... Kotero, iwe unagwetsera makilogalamu 25 pa mapiritsi a Thai, chaka chimalemera, ndiyeno ...
"Ndiyeno panali bulimia." Kusiya kusuta - ndipo idayamba. Ndadya zonse, ndi zomwe sindizikonda: pizza, mayonesi, mbatata, pasitala. Zili ngati kuti ndadzipangira mopanda pake! Ndinali kuyembekezera kuti chakudyacho chilowe pansi pammero, kenako kubwerera ku khitchini. Zinali zosatheka kuimitsa. Kwa milungu itatu ndinasonkhanitsa makilogalamu 25 ndi zina zambiri kuchokera pamwamba.
"Choncho nenani molimba mtima kuti muli ndi bulimia ..."
- Inde, ndiye, ndinapezeka. Ndipotu, ndakhala ndikudziletsa ndekha kwa chaka: Chakudya cham'mawa - mkate ndi kupanikizana ndi gawo la shuga, chakudya chamadzulo - birplants ndi tomato, kudya - palibe! Ndipo thupi linabwezera kubwezera konse. Patapita masabata atatu, ndinachita mantha. Chifukwa chaka chizoloŵezi chokhala ndi chikhalidwe chosiyana ndi china, chifukwa chakuti khama lalikulu latha ndipo zonse zatha! Zinali zoopsa pa kulingalira momwe mungagwetsera mapaundi awa. Ndinamvetsa: palibe mphamvu yobwereza, ndipo adadya. Ndinadya ndimadana ndi ine ndikudya, ndipo chidani ichi ndinadya kwambiri ...
PITANI, FANS NDI MONTENJAK
- Pambuyo pake, munayesanso kulemera?
- Pambuyo pa "izi" ndimakhala mwakachetechete. Ndinazindikira kuti sindikufuna kuchepa nthawi yachiwiri kuti ndiwerenge mabuku okhudza dietolotiki. Ndipo kufotokoza kwa Michel Montignac kunkawoneka kwa ine zomveka kwambiri. Tsatirani ndondomeko yake ya zakudya sizinali zovuta: ngakhale maswiti amaloledwa - musamaphatikize ndi zomwe simukusowa, ndipo ndizo. Ndakhalapo kwa Montignac kwa zaka zambiri. Ndiyamika kwa iye, ndinasiya kuletsa - chifukwa aliyense mwa iwo ali ndi vuto lalikulu, ndipo ndinayamba kuganizira zomwe ndikudya. Ife nthawi zambiri timadya mopanda nzeru. Anatiphunzitsa kufalitsa batala pa mkate mu ubwana wathu - ndicho chimene takhala tikujambula miyoyo yathu yonse. Ndipo mkate wopanda mafuta uli ndi kukoma kwake, ndipo sizowopsya kuposa kuti ndi mafuta. Kenaka ndinasiya kukonda mayonesi, mikate, mikate, chifukwa ndinamvetsa zomwe zimaphatikizapo ndi momwe zimakhudzira kulemera kwake. "Kodi mukufuna cake? Iye adadziuza yekha. - chonde. Koma kodi mumamvetsa zomwe ziri mkati mwake? Butter ndi shuga. Kodi mukufuna kutumiza mafuta m'kamwa mwanu ndi zikho? Ayi, si choncho. Ndipo pamene iwe udya mkate, iwe umachita izo basi. Kodi mukufuna kutafuna shuga? Kodi mungaganizire momwe akugwiritsira ntchito mano ake? "Ndipo pamene ndinatenga zakudya zomwe zinali zokoma kwa ine kale, ndinazindikira kuti sindinkawafunanso. Koma pali chakudya, chovuta kukana. Ndimakonda chilichonse chamchere, sindingathe kukhala ndi msuzi , nkhaka. Mwamwayi, kapena mwachisangalalo, sindinapeze m'buku lililonse lomwe liri lovulaza thupi. Ndipo nthawi zonse amafuna kuti ndikhale wamchere kwambiri moti ali wokonzeka kupita ku mapeto a dziko, ngakhale usiku, kuti apite ku nkhaka.
"Ndiye kodi mumawerenga mabuku, mumakhala ndi Montignac, ndipo munayamba kulemera?"
- Ayi, ndinayamba kuchepa thupi chifukwa china. Chifukwa cha nkhawa. Ndinali ndi maubwenzi ovuta - tsiku limenelo, ndiye vuto. Kotero ine ndinayambanso kuyatsa. Zomwe zinamuchitikira, kusuta, kutaya thupi ndi kuyamba mavuto ena - ndi mitsempha ya mwazi. Iye anakomoka. Ndi momwe ndinatayira kulemera, osamvetsera chakudya kwa zaka ziwiri kapena zitatu ...
- Ndiye nkhawayo yathera ndipo pakhalanso kulemera kwake?
Kenako ndinasiya kusuta. " Izi zinayenera kuti zichitike, chifukwa zinali zotheka kale kuti zikhale zovomerezeka pagulu! Kusiya kusuta, ndi kulemera mwamsanga "kusuntha." Anayesa kulamulira, sadamwe mowa, amadya kaloti, zonse zinali zabwino, koma pa Chaka Chatsopano adapita ku Prague masiku anayi. Mu jeans, yomwe inapita kumeneko, kubwerera kumbuyo sikunakwere. Kunenepa kunakwera, ndipo zinapita bwanji! Ngakhale kuti sindinasangalale, sindinadye zambiri. Ndinali ndi zakudya zomwezo monga kale, koma popanda ndudu, nthawi yomweyo anawonjezereka.
Ine ndinapita kwa dokotala, ndipo iye anafotokoza chirichonse. Kusuta ndikovutitsa thupi, ndipo timayesetsa kuti tigwiritse ntchito mphamvu zamagetsi. Ndipo pamene tasiya kusuta, thupi liribe phindu loperekera makilogalamu osadziwika, ndipo pali kuwonjezeka kwa kulemera. Muyenera kuyembekezera, adokotala adati, mwasiya kusuta, kuyambira chaka chimodzi mpaka zaka ziwiri padzakhala perestroika ... Ndipo ndinakhala bwino ndipo sindingathe kulemera. Ndiyeno izo zinayamba. Ndipo Dr. Volkov, ndi zakudya pa nyumba, ndi mapiritsi.
PAMBIRI PAMODZI WOYAMBA
- Inunso munayamba kumwa "pohudatelnye" mapiritsi?
- Inde. Ndinkachita mantha. Palibe chomwe chinathandiza. Kunenepa sikunapite kwa chirichonse, kuchokera pa chirichonse. Ndipo pa mapiritsi ambiri nyenyezi zambiri zinali zolemetsa, zinali zofewa. Koma ine sindinawatenge iwo motalika, kokha sabata. Atayamba kuyang'ana pozungulira msewu, onse ankawopa ndipo adadziwa kuti mapiritsiwa akugwira ntchito pa psyche, pomwepo adawaponya kuti amwe. Ndipo pa zonsezi: pa mapiritsi, Volkov, zakudya kunyumba - iye anataya kutali 2-3 makilogalamu mphamvu. Pambuyo pake ndinaganiza: ngati chinachake sichiperekedwa, palibe chifukwa chogogoda pa khomo lotsekedwa. Choncho, izi zinachitika chifukwa. Muyenera kumvetsa chinachake m'moyo wanu ndikusintha.
- Nanga munatani ndi "khomo lotseka"?
"Tsiku lililonse ndinayamba kuphunzira kudzivomereza ndekha. Iye adanena mwa yekha: "Chabwino, ndachira, chabwino, kulemera sikuchoka, koma mbali inayo ... Mu moyo wanga, kodi izi zimasokoneza bwanji? Palibe njira. Inunso mumakondedwa. Chabwino, zaka ziwiri kapena zitatu mwakhalako, pokhala 10-15 makilogalamu pang'ono kuposa tsopano. Chimwemwe chinali ichi? Ayi, si choncho. Ndiye bwanji mukudzipepesa nokha, kudzidodometsa nokha? Pitani mwanjira ina, pitirizanibe, pindani zotsatira mu dziko lomwe muli. " Ndinayamba kuyang'ana owonjezera ndipo ndinawapeza mochuluka kwambiri moti tsopano sindikufuna kuika kulemera kwanga kwinakwake.
Chinthu chokondweretsa kwambiri ndi chakuti anthu omwe ndinasinthasintha ndi kusinthasintha (GITIS, televizioni, kusonyeza bizinesi), nthawi zonse ankafuna kuti ndikhale wolemera. Koma chirichonse chimene ine ndinkafuna kuti ndipeze kuchokera ku moyo, ine ndinachipeza popanda kulemetsa. Ndipo pamene ndimayenda kuzungulira ma Ostankino makondomu ngati machesi, palibe amene ankafunikira. Apa pali chododometsa.
- Mu tv corridors nkhani ya kulemera, zakudya zimakambidwa mogwira mtima?
- Tsopano ndifashoni "chip" - kukhala pa chakudya. Bwerani, perekani chidutswa cha chitumbuwa ndikuyang'ana mokondwera kuti mudye - manyazi. Ndikofunika kusankha masamba a saladi ndipo, podziwa aliyense kuti: "O, ndili ndi 2 kg oonjezera", ndikulakalaka kuti ndiwatsuke. Sindinganene kalikonse mu lesitilanti, ndi monga chonchi: "O, sindingathe, ndikudya!" Ingokufunsani zomwe zophika zimapangidwira, ndipo ndikukonzekera popanda kupondereza aliyense. Ngakhale zinali zovuta kusankha nthawi, mwachitsanzo, ndimakhala pa zakudya za Volkov. Mwa njira, amuna onse omwe anapita nane kumalo odyera, nthawi zonse ankati: "O, Anfisa, umadya bwanji zokoma!"
- Ndi njira ziti zomwe mumatsatira pa tebulo?
- Sindinadye pamisonkhano. Sindimakonda kujambula mu mzere wa chakudya. Kuwonjezera apo, pamene mwana anabwera patebulo tsiku lina, nthawi zonse anali wophunzira naye yemwe adafuula kuti: "Amadya kachiwiri!" Wina aliyense wadutsa, koma nditangobwera ... Kotero iwo amachotsa chilakolako chopita kumaphwando. Ngati ndikupita, ndiye kuti ndidye chakudya chamasana pamaso pa buffet monga mwachizolowezi, koma ndizomwe ndimamwa kapu ya vinyo. Osatinso - kuti asadzutse chilakolako. Koma simukuyenera kuyenda ndi mbale iyi, ganizirani komwe mungayikemo, kuphatikizapo padzakhala mipata yolankhulana ndi anthu.
- Pamene muli mlendo pa mawonetsero a anthu ena, mawonetsero oyankhula, kawirikawiri amene amasiya kupereka ndemanga pa chiwerengerocho. Kodi mumapweteketsa bwino - mumadziwa nthawi zonse, kapena munabwera nthawi?
"Kuyambira ndili mwana, ndakhala ndikuzoloŵera kukhala wosiyana, monga wina aliyense, ndipo ndinafunika kuphunzira kuti ndipweteke." Pamene wina akuyesera kukukhumudwitsani, akuwoneka kuti akuponya miyeso yosawoneka pachinthu chosaoneka ndikuzindikira kuti iye wagonjetsedwa, kokha ndi zomwe munthu akuchita. Osungidwa? Kotero, ine ndinagunda, ife tiponya. Chifukwa chake, chinthu chachikulu sikuthamanga. Inde, chifaniziro chotero, ndipo tsopano chiyani? Nenani kuti mkazi yemwe ali ndi katundu wamkulu sangakonde? Izi ndi zamkhutu. Ngati ndiri, kodi mumadandaula? Ayi, si choncho. Inenso.
ZINTHU ZAKALE
- Kulemera kwanu koyenera?
- makilogalamu 60. Ndikalemera kwambiri, sindingathe kupirira, kudya ndi kusewera masewera, monga nthawi zonse. Kawirikawiri kusinthasintha kwa thupi - kuphatikiza kapena kuchepetsa 2 kg.
- Pa mphamvu ya kusintha komwe kumachitika ndi chiwerengero, mawonekedwe olondola kwambiri saperekedwa osati pangТono, koma ndi sentimenti. Kodi mumakonda kuwombera mabuku?
- Zomwe zimapangidwira nthawi zonse.
- Ndipo ndizoani, mabuku?
- Ndili ndi chikumbutso choipa cha nambala, kotero ndinakumbukira monga chonchi: 90-60-90 komanso 10 pa aliyense.
- Chiwerengero chokwanira - ndi chiyani chinanso chomwe iwe umanena? Zangwiro, monga chuchi ya hourg! Ndipo polojekiti "Kuvina ndi nyenyezi" inachititsa kusintha kulikonse?
- Sindinganene kuti ndinataya thupi, koma ndinadzikuza ndikumva bwino. Ndipo kale, "Dansi" isanayambe, analibe nthawi yodzuka, ngati atatopa kale.
- Kodi muli ndi pulasitiki kuchokera ku chilengedwe kapena munapanga zolemba?
- (Ndi kusakhulupirika kwakukulu) Kodi mukuganiza kuti ndine pulasitiki?
- Kukhoza kuvina mwaluso ndi chinthu chimodzi, ndipo kukhala pulasitiki ndi wina. Ndinakuyang'anani pa "zomangamanga" pa "Kuvina ndi Nyenyezi". Kwa ena ambiri, pamene Anfisa Chekhova sanali pakati pa oweruza ndi owonerera, adasunthira momasuka komanso okhulupirira ...
- Ndili mwana Ndinaphunzira ku sukulu yophunzitsa anthu zapamwamba. Tinali ndi phunziro la pulasitiki, ndipo mphunzitsi ananditumiza kumalo akutali kwambiri ndipo sanamvetsetse chochita nane. Iye ndi ex-ballerina, sanadzilole kuti apulumuke moyo wake wonse, koma apa ndi mwana wamkulu. Ine ndinali wa iye ngati ragi wofiira kwa ng'ombe. Iye ali ndi kupanga, amayesera kupeza zilakolako mu sukuluyi, ndipo maso ake asanamveke chithunzi chomwe sichigwirizana ndi miyezo - ndiko, ine. Ndipo adafuulira mtsikana uyu kuti: "Wapita kuti, ng'ombe?"
- Mkazi wokoma mtima ...
"Choncho ndinkadana ndi maphunziro apulasitiki ndipo kuyambira nthawi imeneyo ndimadana ndi kuvina." Mofanana ndi anthu ambiri, ndimatha kukhala ndi chikhalidwe cha chikondi. Mwana yekhayo m'banja, aliyense anandikonda kuyambira ndili mwana. Pamene iwo ankanena kuti munthu wabwino yemwe ine ndinali ndi kumutamanda, izo zinakula. Munthu wina akamandidandaulira chifukwa cha chinachake, ndinasiya kutero. Ndipo pamene mphunzitsiyo adayamba kundifuula, adasankha momveka bwino: Sindingavine ndipo sindingalowemo. Choncho, atapereka mwayi wochita nawo ntchitoyi, chokhumba choyamba chinali kukana.
Mwendo wina watangoyamba kumene opaleshoni, kuphatikizapo sindikuvina. Koma ndinaganiza: ngati ndikuwopa kwambiri, ngati ndakhala wovuta kwambiri, ndiye kuti ndikuyenera kupita ndikuyesera kutsimikiza ndekha kuti ndingathe kuchita chinachake.
- Kodi munayamba mwafunsapo katswiri wa zamaganizo?
- Ndapempha.
"Kodi iwo akuthandizani inu?"
- Inde. Amaphunzira kuona cholinga. Mwachitsanzo, ngati mukufuna kutaya thupi, koma m'maloto, ganizirani nokha monga momwe mulili tsopano, ndiye kuti simungatenge kulemera. Muyenera kuwona zolinga zanu - zakuda kwanu.
- Ambiri mwa iwo amene amataya thupi amatanthauza katswiri wa zamaganizo. Kodi munaganiza bwanji kuti muchite izi?
- Ndabwera kwa dokotala kudzathetsa mavuto ena, ndi kulemera kosiyana. Mofanana, ndinaphunzira zinthu zambiri zosangalatsa. Kawirikawiri, mwachitsanzo, mayi amadandaula kuti akufuna kulemera kwake kuti amupeze mwamuna, koma sangathe kuchotsa mafuta. Koma ngati mukukumba mu psychology, zimakhala kuti mkazi uyu sakufuna kupeza wina aliyense. Iye amawopa ubale weniweni, ndipo popeza ali ndi chidziwitso chabwino pamutu pake "pamene ndiri wonenepa, sindidzakhala ndi munthu aliyense", ndiye kuti salemera. Kuopa kukhumudwitsidwa ndi munthu wina, kupeza munthu amene adzakusiyani, nthawi zambiri amamukankhira msungwanayo.
"Kodi nonse mwafotokozera izi kwa akatswiri a maganizo?"
- Onse owerenga maganizo ndi mabuku a psychology omwe ndimawerenga adanditsogolera ku lingaliro lakuti nthawi zonse kukhuta ndi zotsatira za malingaliro a munthu. Ndipo nthawi zambiri amamuthandiza.
- Kumaliza kungakhale kopindulitsa bwanji?
- Munthu wopanda zofooka alibe chilimbikitso chokhazikitsa. Wopepuka ndi wopopedwa wokongola kwambiri ndipo amayamba kukonda - chifukwa cha zomwe adapatsa chilengedwe. Munthu wochepa, ngakhale mafuta, ayenera kupambana, kupeza ndalama, kukhala ndi chisangalalo, mwinamwake iye adzamangidwa, wopanda chisangalalo. Kotero kukhala wangwiro kumatithandiza kukula: kumatikakamiza kuti tiyese kupeza mphamvu mwa ife tokha ndikudzizindikiritsa tokha kumadera omwe tili olimba. Kwa wina ndi ntchito, kwa wina banja kapena ubale ndi anthu. Gwirizanani kuti pakati pa anthu olemera ndi okoma mtima komanso odekha kuposa omwe ali oonda. Lolani chilengedwe chinachake kwa ife ndi chiwerengero poyerekeza ndi iwo omwe ali ndi zizindikiro zabwino , mobwezera, anatipatsa ife china. Kukwanitsa kukhazikitsa makhalidwe ena mwa iwe mwini ndi "kubisa" kumbuyo kwawo kumakhudza kudzikwaniritsa.
KUDZIWA PAKATI OSATI MOYO
Anfisa Chekhova amatsimikiza kuti ndizovulaza thanzi ndipo nthawi zonse amatsata ndi zoletsedwa, ndipo kumene kuli koletsedwa, pali kusweka. "Zakudya" mukumvetsetsa nyenyezi ndi chakudya chopatsa thanzi, ndipo menyu a tsiku lililonse amawoneka ngati awa.
Chakumwa . Zakudya zofunikira - mkate kapena mkate wa tirigu ndi kupanikizana pa fructose, kapena yoghurt ndi muesli, kapena oatmeal kapena porridge ina iliyonse. Njira inanso - tchizi cha mafuta ochepa omwe ali ndi uchi ndi mphesa. Anfisa amakonda mikate ya tchizi, amawaphika popanda shuga, koma kawirikawiri, chifukwa amafunika kukazinga.
Chakudya . Ngati akafika pakhomo, woonetsa TV akuphika chinachake pa grill. Ngati "kunja", ndiye akulamula mu supu yodyera ndi saladi kapena msuzi ndi wachiwiri - gawo la nsomba kapena nyama ndi ndiwo zamasamba. Choyamba ndi choyenera. Anfisa amakonda msuzi: oxalic, borscht, msuzi.
Chakudya chamadzulo . Mtengo umene ungadye ndi chipatso. Chakudya chamadzulo ndi nyama kapena nsomba safuna.