Malinga ndi kafukufukuyu, 50% mwa antchito a ofesi anayamba malemba awo ndi anzawo kuntchito ndipo ambiri amalembedwe amathera muukwati. Anthu onse amathera nthawi yambiri pantchito. Chifukwa cha nkhawa, kutopa, chizolowezi, timayang'ana kufunafuna malo ogwira nawo ntchito.
Tidzayesa kuganizira zochitika zonse zomwe zimatitsogolera ku buku la ofesi. Ndipo tidzakuuzani momwe mungazindikire kuti chikondi cha chikondi chidzatitsogolera.
1. Kugonana kwa nthawi zingapo.
Ubale woterewu umagwirizanitsidwa ndi maphwando a gulu. Wogwira naye ntchito mwadzidzidzi akuyamba kukupatsani chidwi ndipo mwamsanga mwazindikira kuti ndinu mkazi wokongola kwambiri madzulo ano. Inu mumayamba kumuwuza iye, chifukwa kwa munthu uyu simunayambe mwamuwonapo choipa chirichonse. Pambuyo pake, mumayamba kumwa mowa, ndipo akukupatsani kuti mukhale pakhomo. Chimachitika kenako, ndikuganiza, mukudziwa. Ndipo musayembekezere ubale wautali, popeza simungathe kukhala ndi mnzanu woyamba ndi womaliza omwe angagone nawo, makamaka nthawi zambiri.
Momwe mungazindikire?
Muyenera kukhala okonzekera kuti mawa mnzanu adzasintha kwa mkazi wina. Dzifunseni nokha, kodi mwakonzeka kuthamangira mu dziwe ili ndi momwe mumadziwira bwino ntchito kuntchito? Kodi mukusowa chilakolako chimenechi? Ngati mukufuna adrenaline ndi kugonana usiku umodzi, ndikuganiza kuti mukudziwa zomwe mungachite, ndipo simusowa malangizo.
2. Ntchito yochepa.
Kawirikawiri, ubale wotere ukhoza kuyamba ndi kupereka nthawi zonse kuti muyambe kusuta fodya kapena kupanga tiyi.
Ubale woterewu umangobwera mwadzidzidzi, komabe zodabwitsa zokhazokha ndi zokonda okha, komanso mofulumira ndi kudutsa.
Momwe mungazindikire?
Mu ubale wanu simumapereka chitsimikizo kuti ubale wanu udzatha nthawi yaitali bwanji. Simundiuza ngati muli ndi wina. Mumakondana wina ndi mzake ndipo musachedwe kuti mulowetse moyo wanu. Komanso, simudziwa kanthu za mnzako, ndi momwe amakhalira.
3. Maubale okha kuntchito.
Kawirikawiri pamakhala mafilimu ogwira ntchito, pamene abambo amathera nthawi yambiri pantchito. Ambiri amakonda kugonana kuntchito kapena kungokwatira ndi kumpsyopsyona m'malo omwe salipangidwe.
Zoonadi, malemba amenewa sangathe kutsogolera ku chirichonse chovuta. Ndipo ubale wotere ukhoza kukhala nawo ndi wina aliyense wachitatu kuntchito.
Momwe mungazindikire?
Kawirikawiri mu ubale wotero, abambo samakonda kutchula akazi panthawi yawo yochepa ndipo samapanga mapulani amodzi a sabata. Ndipo ngakhale mwamuna ali wosakwatiwa, mungazindikire kuti kwa iye ubwenzi wanu ndi kuwonjezera pa masiku ake okalamba.
Muyenera kudzipangira nokha kuti kwa inu ndi chikondi cha chikondi basi. Koma, ndipo ngati mukufuna kukhala pachibwenzi, muyenera kulankhula naye nthawi yomweyo ndipo musapange zolinga zomwe zingawonongeke kamphindi.
Sankhani nokha zomwe mukufuna zina. Mwinamwake, inu nokha mukusowa ubale umenewu pokhapokha kuntchito?
4. Ubale wa nthawi yaitali.
Ubale wa nthawi yaitali pakati pa ogwira nawo ntchito nthawi zonse umakhala mwa njira zosiyanasiyana. Koma tidzakuuzani za ma buku abwino kwambiri. Ndipo tsopano tidzakuuzani zomwe zingatheke ngati chibwenzi chanu.
1. Moyo wanu nthawi zonse ukuwonekera.
2. Ntchito yanu idzakhala gawo lalikulu la moyo wanu komanso popanda kulankhula za ntchito simudzakhala ndi chirichonse chomwe simungathe kusangalatsa aliyense.
3. Mu kanthawi kochepa, mudzayamba kuchitira nsanje mnzanuyo kwa ogwira nawo ntchito. Ndipo kumene kuli nsanje, kumayamba kutha kumverera ndi chikondi.
Momwe mungazindikire?
Mukuyamba kumverera kuti muli bwino ndi mnzanu kuntchito ndipo mutatha tsiku lomaliza, simukufuna kusiya nawo.
Mukuyamba kuyendera wina ndi mzake ndikuyamba kudziwana ndi achibale ake, mumakhala ndi zochitika zakale zomwe mukuzikumbukira.
5. Chikondi cha paofesi, chomwe chimatha ndi ukwati.
Munadziŵa kuti mumakondana ndipo munatha kuthetsa mavuto onse.
Momwe mungazindikire?
Muli ndi zolinga zambiri, mukukonzekera tsogolo lanu. Mumamva bwino. Mukudziwa zabwino ndi zomvetsa chisoni za wokondedwa wanu ndipo sizikuyambitsa mavuto.
Mudakwanitsa kugonjetsa nkhani zonse kuntchito, zokhudza kalata yanu komanso zomwe sizinakhudze ndipo sizinasokoneze ubale wanu.
Koma makamaka maofesi a ofesi samaofesi amakula kwambiri kukhala mbanja pakati pa anthu. Amuna samatenga kwambiri maubwenzi apakompyuta ndipo kwa iwo ndi nthawi yosangalatsa.
Tikukhulupirira kuti tsopano mukudziwa momwe bukuli lidzakhalire.