- ufa - 3 makapu
- sinamoni - supuni 1
- soda - supuni 1
- ufa wophika - 1/4 masipuniketi
- mchere - supuni 1
- shuga - makapu 1 1/2
- kunyowa batala - 12 Art. makapu
- mazira - zidutswa zitatu (zazikulu)
- Tani vanila - supuni 1
- yogurt wamba - 1/2 chikho
- grated zukini - makapu 2 (pafupifupi 3 osakaniza zukini)
- mandimu - 1 st. supuni
- ma blueberries - 450 Gramu
1. Yambitsani uvuni ku madigiri 175 ndi malo pakati. Gwiritsani mafuta pang'ono ndi mafuta ndi kuwaza ufa mitundu iwiri ya mkate. Sambani ufa wambiri. Mukhozanso kugwiritsa ntchito mafuta mu sprinkler. Mu mbale yaikulu, sakanizani ufa, sinamoni, koloko, ufa wophika ndi mchere. 2. Mu mbale yayikulu, mkwapule shuga ndi batala ndi chosakaniza mofulumira mpaka mpaka. Onjezerani mazira, amodzi panthawi, akutsatira pambuyo pa kuwonjezera. 3. Pewani mofulumira mpaka kumunsi ndi kumenyedwa ndi chotsitsa cha vanilla ndi yogurt. 4. Pang'onopang'ono yikani kusakaniza ndi kusakaniza. 5. Onjezani zukini zowonjezeka, zonyika mandimu ndi blueberries. Sakanizani pang'ono ndi nkhuni. 6. Thirani mtandawo mu maonekedwe okonzeka. Kuphika mpaka katsabola kamene kakaloledwa pakati pa mkate, sichidzatuluka woyera, kuyambira mphindi 50 mpaka 1 ora. 7. Zowonjezera mu mawonekedwe a mphindi khumi.
Mapemphero: 10-12