Atsikana nthawi zonse amapereka kukongola kwawo. Ndipo makamaka izi zikutanthauza nsapato zathu: nsapato kapena nsapato zokhala ndi zidendene zapamwamba. Kuti tiwoneke bwino, timavala zidendene zapamwamba, ndikuvutika ndi zopweteka zomwe ali nazo pamapazi athu. Pambuyo pa zidendene, miyendo yathu imapuma ndi kuvulaza. Zina ngakhale zophulika zala zawo. Pofuna kupewa zonsezi, timalangiza nthawi iliyonse pamene mutachotsa zidendene zanu, muzimutsuka ndi madzi ozizira kuti muzitha kuyendetsa magazi.
Popanda zidendene, palibe zovala zokhazokha zomwe zingatilepheretse, kuwonjezera kukula, makamaka kupereka moyo kwa uneneri amene akuyenera. Zinthu zoterezi zimaphatikizapo madiresi a maofesi, mathalauza ndi zina zotero. Koma sikuti amayi onse akhoza kuyenda pa zidendene zawo. Mankhwala sakuwalangiza kuti apite kwa iwo. Chifukwa amachititsa kusintha kwa phazi, kuyitana ndi matenda ena. Pamisonkhano yamalonda, masiku okondana, kupita kumsonkhano, palibe mkazi akhoza kukana zidendene.
Kotero, tiyeni tipite patsogolo momwe tingakonzekere mapazi anu musanamange nsapato.
Monga tafotokozera pamwambapa, kuti musatenge maulendo ndi mavulo pamilingo, muyenera kutsuka mapazi anu ndi madzi ozizira, kuti mitsempha ya magazi ikhale yachibadwa. Komanso kumatsitsimula mungagwiritse ntchito tiyi wofunda, ndipo ziribe kanthu kaya ndi wobiriwira kapena wakuda. Izi zidzathandiza mapazi kuti achepetse khungu la phazi ndi kuthetsa mavuto onse. Pambuyo pake, sitsani bwino ndikugwiritsa ntchito zonona. Mukhoza kugwiritsa ntchito toning kapena moisturizing kuti phazi lipeze chinyezi chokwanira ndipo linakonzedwa mu katundu.
Ndipo mutatha kubwerera kwanu, chotsani zidendene, mu mphindi zingapo, pangani minofu, mapazi. Koma musangoima pamenepo. Komanso misala mwendo wonse, mpaka ku bondo. Popeza mavuto onse akupezeka pamenepo.
Pamene kutupa kukulimbikitsidwa kuti mupange compress wa madzi oundana ndi madzi a mandimu. Koma mukhoza kutenganso madzi osambira, kugwetsa madzi ochepa m'madzi.
Komanso mugulitseni mankhwala osungiramo mankhwala ambirimbiri, omwe angathenso kuthandizira ndi katundu pa miyendo yawo.