Teyi yobiriwira ndi zakumwa, mwina munthu wodziwika kwambiri. Kwa zaka zoposa 4,500, anthu adapeza kukoma kwa tiyi wobiriwira komanso wosapitirira. M'magulu a Chitchaina, amagwiritsidwa ntchito monga chithunzithunzi - kukonzetsa ndondomeko, kuwonjezera kukumbukira, kupweteka mutu ndi m'mimba, monga njira yowonetsera masomphenya kapena njira zothetsera mowa mopitirira muyeso. Kuonjezera apo, imachotsa ludzu ndikutsitsimula, pamene ili ndi kukoma kokoma. Kodi n'zotheka kuti kumwa mowa kumakhala ndi katundu wodabwitsa kwambiri?
Tiyi yobiriwira, monga zomera zambiri, imakhala ndi polyphenols - mankhwala omwe amadziwika ndi mphamvu yawo yowononga antioxidant. Asayansi amakhulupirira kuti tiyi yobiriwira imakhudza bwanji thanzi. Antioxidants mu tiyi wobiriwira amatha kupititsa patsogolo chitetezo cha maselo, kuteteza iwo ku njira zosakanizidwa ndi okosijeni. Amamanga zowonongeka, zomwe zimatengera njira zambiri zosayenera - kusakalamba msinkhu, kusinthika kwa maselo, kapena kufa kwawo kwa khansa. Choncho, chakudya chokhala ndi antioxidants chimathandiza kupewa matenda a mtima ndi khansa. Zimakhulupirira kuti polyphenols yomwe ili mu tiyi wobiriwira ikhoza kuchepetsa ukalamba, choncho, ndi otchuka kwambiri ku cosmetology. Iwo ali mbali ya mafuta ofunikira ndi zokolola zazomera. Makampani ambiri odzola zodzoladzola amakhalanso ndi tiyi wobiriwira. Zida zomwe zimaphatikizidwapo zimathandizanso kuwonjezeka kwa mitsempha ya mafupa.
Tsoka ilo, chirichonse chiri ndi mbali zake zabwino ndi zoipa. Malingana ndi kafukufuku waposachedwapa, mankhwala omwe amapindulitsa kwambiri omwe amapezeka mu tiyi wobiriwira akhoza kuonjezera chiopsezo cha kuchepa kwa magazi m'thupi, chifukwa amaletsa kuyamwa kwa chitsulo kuchokera ku chakudya. Kafukufuku wakale adatsimikizira kuti polyphenols yomwe ili mu mbewu ya mphesa ndi tiyi yobiriwira imasokoneza kufanana kwa chitsulo kuchokera ku zakudya zamasamba. Panthawiyi, ofufuza a ku yunivesite ya Pennsylvania adakhulupirira kuti izi zikugwiritsidwa ntchito pa chitsulo chomwe chili mu gawo la hemoglobin. Fomu iyi yachitsulo ndiyo njira yosungunuka kwambiri ya chinthu ichi. Mutha kuchipeza mu nyama yofiira ndi yoyera kapena nsomba. Polyphenols kuphatikiza ndi ayoni zachitsulo amapanga zovuta zomwe sizingathe kudutsa m'matumbo a m'mimba kupita magazi. Iron ndi mbali ya hemoglobini, yomwe imalola kutulutsa mpweya. Choncho, momwe tiyi timakhudzira thanzi labwino la thupi silikudziwika bwino. Kugwiritsa ntchito polyphenols wochuluka, kuphatikizapo zotsatira za kubwezeretsedwa kwa thupi kungabweretse magazi m'thupi ndi hypoxia. Osamala makamaka pankhaniyi ayenera kukhala ndi amayi omwe ali ndi pakati komanso odyetsa. Iwo ali pachiopsezo chosoŵa chitsulo.
Kuonjezera apo, anthu ochita zinthu mopanda malire samangowononga thanzi lathu nthawi zonse. Macrophages ndi maselo ogwirizana, omwe ntchito yawo ndi yotetezera thupi ku zinthu zoipa ndi tizilombo toyambitsa matenda. Amagwiritsa ntchito zida zaulere kuti amenyane ndi zinthu zomwe siziyenera kukhala m'thupi labwino. Maselo, ngati ali ndi "njala" angadzipangitse kuti azitha kuchita zinthu mopanda malire. Chifukwa cha zowonjezera zowonjezereka za zinthu zoopsa, iwowo amachotsedwa m'thupi. Maselo athu sakhala opanda mphamvu kwathunthu polimbana ndi zida zowonjezera. Amathandizidwa kuchotsa glutathione m'thupi - zachilengedwe zowononga antioxidant zomwe zimapangidwa mthupi lathu. Inde, zakudya zoyenera zimathandiza kulimbikitsa kukana kwaufulu. Katundu wa glutathione umalimbikitsidwa ndi zakudya zambiri za cysteine, glycine ndi vitamini C.
Ngati mumakhulupirira kuti tiyi ndi tizilombo tina timene timakonda kwambiri monga matepi, ndiye kuti mwapadera tiyenera kulipira kuti tizipereka mankhwala omwe timagula. Ngati mutasankha tiyi m'matumba, muyenera kutsimikiza kuti mukuwongolera. Kawirikawiri tiyi wobiriwira sungokhala ndi tiyi wobiriwira, koma ndizosakaniza mitundu yosiyanasiyana ya tiyi - yakuda ndi yobiriwira. Kapena kodi ndi chabe chisakanizo cha zitsamba ndi tiyi wobiriwira.
Zakumwa zochokera ku tiyi wobiriwira sizili zofanana ndi tsamba la tiyi, mwachizolowezi zopangidwa malinga ndi zoyambirira maphikidwe. Kafukufuku waposachedwa ku US asonyeza kuti ma polyphenols omwe ali mu teasiti zamabotolo ndi ocheperapo kusiyana ndi ma teasiti. Kuti muthe kumwa mowa wambiri wa antioxidants omwe ali mu chikho chimodzi cha tiyi wobiriwira, muyenera kumwa mabotolo okwana 20 a tiyi otchuka mumabotolo. Mwamwayi, amakhalanso ndi shuga wambiri ndi zinthu zina zomwe sizili mbali ya tiyi yobiriwira. Chophimba cha 0,5 lita cha tiyi nthawi zambiri chimakhala pafupifupi 150-200 makilogalamu, komanso mavitamini ambiri, owonetsera ndi mitundu. Mosiyana ndi zitsimikizo za opanga, tiyi m'mabotolo alibe kanthu kake ndi moyo wathanzi.
Madokotala a mano amawona zolakwika zawo mu tiyi wobiriwira. Anthu omwe amatha kupanga mapepala, sayenera kumwa madziwo. Masamba a tiyi wobiriwira amachotsa chotsalira chotsitsa mano, mofanana ndi omwe amapangidwa chifukwa cha utsi wa fodya. N'zochititsa chidwi kuti tiyi wakuda sichichititsa kuti msuweni wake akhale wobiriwira, ngakhale kumwa tiyi wakuda kwambiri.
Teya, pamodzi ndi madzi, ndikumwa chakumwa chowopsa kwambiri padziko lapansi. Ku US, malonda a tiyi amapanga phindu la $ 7 biliyoni pachaka. Tiyi yapamwamba imakhala yotchuka osati kokha phindu lopindulitsa komanso zotsatira za tiyi wobiriwira pa thanzi, komanso kugulitsa malonda. Kodi ndiyenera kumwa? Inde. Komabe, abwenzi abwino omwe ali ndi moyo wathanzi ali oyenera komanso oganiza bwino. 3-5 makapu a tiyi wobiriwira pa sabata angakhale othandiza thanzi lathu, koma osati makapu ochepa patsiku.