Tonsefe timadziwa kuti ndizoopsa bwanji kukonza chakudya chamadzulo. Koma anthu ambiri amabwera kuchokera kuntchito kumapeto kwa 6 koloko madzulo, zomwe zikutanthauza kuti sangatsatire nthawi zonse malamulo olimbikitsa a zakudya. Kodi pali mankhwala omwe angaganizidwe kuti ndi oopsa musanagone? Kodi ndi zinthu ziti zofunika kusiya? Kodi ndibwino kuti mukhale ndi njala musanagone?
Malingana ndi kafukufuku, asayansi atha kuganiza kuti kumverera kwa usiku ndi njala ndikofunikira kwambiri kuti kubwezeretsedwa kwa maselo a thupi. Masana, njirayi imasokonezedwa ndi nkhawa ndi chakudya, zomwe timadzaza m'mimba. Koma chakudya chamadontho kwambiri chingakhale cholepheretsa kubwezeretsa zakudya zamagazi ndi thupi lonse. Kuwonjezera apo, mimba yonse ingayambitse kusokonezeka kugona ndi kusowa tulo.
Pamene munthu akumva njala madzulo, njira yogawanitsa mafuta ikuphatikizidwa mu thupi lake, zomwe zimabweretsa chitukuko cha mphamvu zomwe zimayenera kuti tigwire bwino ndi kugwira ntchito. Pa nthawi imodzimodziyo, ubongo umalandira shuga kwambiri, womwe umathandizanso. Ndi chifukwa chake kudya nthawi zonse usiku kungakhale chifukwa chachikulu chokhalira olemera kwambiri. Koma kuchokera ku ulamuliro uliwonse palibe chosiyana, ndipo panopa ndikukhudza achinyamata amene amafunikira mphamvu zambiri. Kuyambira izi zikutsatira kuti, asanakwanitse zaka makumi awiri ndi ziwiri, siletsedwa kudya usiku ndi usiku.
Anthu amakono ndi otanganidwa kwambiri anthu. Kuchokera kwa aliyense wa ife tikhoza kupeza chakudya chamadzulo chamadzulo komanso chakudya chamadzulo. N'chimodzimodzinso ndi chakudya chamadzulo. Chabwino, pakakhala choncho ndikofunika kudziwa zomwe zimagulitsidwa, zomwe ntchito usiku sizothandiza, koma ndizovomerezeka.
Anthu omwe alibe vuto lolemera komanso osagwirizana ndi zakudya, amatha kudya asanapite kukagona mosavuta. Zakudya izi zikuphatikizapo zikondamoyo, mpunga wophika, zophika, mbatata zophikidwa, kiwi, nthochi, zoumba ndi uchi. Zonsezi zili ndi mndandanda waukulu wa glycemia. Amatha kukhuta ubongo ndi shuga, komanso kuwathandiza kukhala ndi serotonin ndi melatonin, kupatsa tulo tating'ono. Komabe, ndi bwino kukumbukira kuti zakudya zoterezi siziletsedwa kwa anthu omwe akudwala matenda a shuga kapena kunenepa kwambiri.
Ngati pali vuto la kugona, ndi bwino kugwiritsa ntchito zakudya zomwe zimapanga mlingo wa tryptophan. Amino acid makamaka amachititsa kuti pakhale zakudya zokhala ndi carotid. Zogwiritsidwa ntchito ndi anthu omwe akuvutika ndi kusowa tulo ndizo: Zakudya za mkaka, tchizi, sesame, uchi, infusions wa timbewu ndi chamomile.
Ndipo tsopano ndi nthawi yolankhulira za mankhwala, zomwe sizikuloledwa madzulo komanso asanagone, popeza zimatha kuwonetsa kulemera kolemera, kusowa tulo komanso kuwonongeka. Zakudyazi zikuphatikizapo: Zakudya zakumwa za khofi, zakumwa zakumwa, mowa, nyemba, kabichi, pasta, mkaka wonse, anyezi, zukini, tomato, malalanje, plums, yamatcheri, maapulo ndi mtedza. Zina mwazinthu zopangidwa pamwambazi zingayambitse mkaka m'matumbo, ena - kupereka kuwala kobiriwira ku chilakolako. Onsewa ali oletsedwa mwamphamvu!
Ndithudi, kuti mukhale ndi chiwerengero chochepa ndi kupeĊµa mavuto ndi chimbudzi, ndi bwino kupereka kupuma kwa mimba yanu. Koma nthawi zina kumverera kwa njala kungakhale kovuta kwambiri. Madzulo, njala ndi yogwira ntchito kuposa tsiku. Izi ndichifukwa chakuti tsiku lomwe timakhala otanganidwa ndi zinthu zamtundu uliwonse zomwe sizikutisiya nthawi iliyonse yoganizira za chakudya.
Ambiri a ife ngakhale pambuyo pa chakudya chamadzulo timakonda kumwa tiyi ndi zovuta zamtundu uliwonse kapena kutchera apulo. Zonsezi zimabwera chifukwa cha kudzimva, osati njala.
Kudya pang'ono panthawi ya chakudya, theka la ola asanamwe kumwa yogurt wosakoma. Chifukwa chakuti ubongo udzanyengedwe ndi chotukuka chotere, ndalama zomwe amadya pa chakudya zidzachepa kwambiri.
Anthu ochepa amadziwa kuti munthu ndi wapadera kukhala ndi maso. Ngati mumasintha mitu yavala, mungathe kudya mofulumira kwambiri. Okonda maswiti ayenera kukumbukira kuti ntchito yawo m'malo mwa chakudya chamadzulo ndi yosavomerezeka komanso yovulaza.
N'zoona kuti kudya usiku kapena kusiya khalidweli ndi nkhani yaumwini. Koma ngati mutasankha "kuzimitsa mphutsi" usiku, lolani chotupitsa chanu chikhale chothandiza ndi chophweka!