Kiwi: machiritso ochiritsa

Pazifukwa zina, amakhulupirira kuti kiwi imawonekera ku New Zealand. Ndipotu, dziko la kiwi ndi China. Chipatso chokoma chinayamba kubwerera ku Manchuria wakale, ndipo mu 1906 kokha chinabweretsedwa ku New Zealand.

Maonekedwe ndi makono a kiwi amapezeka zaka 75 zapitazo. New Zealanders anagwira ntchito yaikulu pa kholo la kiwi. Pang'onopang'ono, "jamu la Chinese", monga adatchedwa zaka zambiri zapitazo, amatchedwa kiwi, polemekeza chizindikiro cha New Zealand - mbalame yaing'ono ya kiwi.

Zakale za mbiriyakale.

Ku New Zealand kiwi anabweretsedwa ndi Alexander Allison wamatsenga komanso wamatsenga m'zaka zoyambirira za makumi awiri. Iye anakopeka ndi maluwa akuluakulu oyera pa mpesa wokongoletsa wa Mishutao, umene unakulira ku China. Zipatso zazing'ono pa zomera pa nthawiyi zinali zopanda pake komanso zovuta. Mlimiyo adapempha mnzake wachi China kuti amve mbewu zina za mpesa wokongola uyu kuti abzalidwe mu wowonjezera kutentha kwake.

Chifukwa chomwe Alexandre Ellison ndi anzake omwe amalima nawo amalima "Chinese jamu", sakudziwikabe. Pambuyo pa zaka 30 zokha, chifukwa cha mabala ambiri, feteleza ndi katemera, adalandira chitsamba chachikulu cha liana chomwe chinakula bwino, zipatso zabwino komanso zokoma. Chitsamba chinakula pa liwiro la masentimita 20 pa tsiku, kubweretsa mbewu yatsopano masiku atatu onse.

Kukoma kwa matsenga a kiwi, kukumbukira nthochi, strawberries, mavwende ndi vwende, sikungadziwike kwa dziko lonse ngati sizili chifukwa cha mavuto a mafakitale a kumapeto kwa zaka za m'ma 1930 zomwe zinagunda New Zealand. Mmodzi mwa mabwalo oletsedwa, James McClocklin, kudyetsa banja lake anaganiza zopanga mandimu pa munda wa mlongo wake. Komabe, mandimu sankafunikira kwambiri, panali ogulira ochepa, koma panali opanga ambiri. Kenaka Mokloklin amakumbukira kuti pa famu yoyandikana nawo iwo amakula "Chitsamba cha Chinese", tchire chomwe chimakula pa nthawi yovuta. Komanso, palibe amene amalima zipatso zapadera.

Pambuyo pa zaka zingapo, James McCloughlin anakhala mwini munda waukulu wa mahekitala 30 ndi ndalama zabwino kwambiri. Nkhaniyi inafalikira mwachangu pakati pa a New Zealand, ndipo ambiri mwa iwo anayamba kukula kiwi.

Asayansi ambiri amapitirizabe kuswana, akuyesera kubweretsa chiwi yatsopano ndi mnofu wofiira.

Mavitamini ndi katundu wopindulitsa.

Kiwi ili ndi pafupifupi 2 tsiku lililonse mlingo wa vitamini C, carotene, potassium ambiri (120 g pa zipatso), magnesium, phosphorous, iron, calcium, mavitamini B1, B2, PP ndi E.

Kudya zipatso za kiwi tsiku ndi tsiku kumalimbikitsa anthu omwe ali ndi kuthamanga kwa magazi chifukwa cha potaziyamu wambiri m'mimba. Zipatso zing'onozing'ono, zomwe amadya pambuyo pa chakudya chamadontho, zidzakuthandizani kuchotsa mimba, kupweteketsa mtima ndi kupweteka mmimba.

Malingana ndi kafukufuku watsopano wa asayansi a ku Norway anadziwika kuti kiwi imalimbikitsa kutentha kwa mafuta omwe amaletsa mitsempha, zomwe zimapangitsa kuti kuchepetsedwa kwa mitsempha ya magazi. Choncho, zipatso zabwino zimalimbikitsidwa kudya tsiku la ana awiri kapena atatu omwe amavutika ndi matenda a mtima. Pakadutsa masiku 30, msinkhu wamafuta a magazi amachepetsedwa ndi 15%, chiopsezo cha magazi chimachepetsedwa ndi 20%. Chifukwa cha izi, kiwi ingakhale njira yabwino kwambiri ya aspirin, yomwe imagwiritsidwa ntchito mofanana.

Kwa omwe akufuna kulemera, kiwi ikhoza kukhala mankhwala osangalatsa m'malo mwa maswiti kapena zipatso zina zapamwamba. Kiwi ili ndi shuga pang'ono kuposa zipatso zina zabwino. 30kcal yekha pa 100g. Kuwonjezera pamenepo, kiwifruit ili ndi michere yomwe imathandizira kulimbikitsa collagen, ndi zowonongeka zamasamba, zomwe zimaphatikizidwa ndi thupi lathu. Komabe, musagwiritse ntchito chipatso ichi molakwika, ngati muli ndi matenda opatsirana, kiwi ndi chipatso chowawa!

Kiwi amadyidwanso osati mawonekedwe atsopano, koma komanso saladi osiyana, kupanikizana kumapangidwa kuchokera kwa iwo. Kiwi imagwirizana bwino ndi nyama, kumapangitsa kuti ikhale yofewa komanso yosavuta, chifukwa cha zinthu zomwe zili mu chipatso cha actinin, chomwe chimaphwanya mapuloteni.