Lero, Peking kabichi sadadabwitse aliyense, izo zimagulitsidwa pafupifupi paliponse. Komabe, posachedwapa, masambawa anali odabwitsa, kupatulapo mtengo wawo sungathenso kutchetcha. Kuseka kwabasi kwa ogula kunatayika pamene peking kabichi inagwiritsidwa ntchito. Kuphatikiza apo, peking kabichi ikhoza kukula m'madera a Russia ndi Ukraine, zomwe zinapangitsa kuti zikhale zofikira komanso zotchuka.
Mbiri ya "Peking", monga imatchulidwira pakati pa anthu, imayambira kummawa. Kwa nthawi yaitali akhala akulimidwa ndi anthu a ku Japan, Korea komanso, China. M'mayiko amenewo, amapezeka pamalo omwewo ngati kabichi ku Russia.
Kunja, masamba a Peking kabichi ndi ofanana kwambiri ndi tsamba la letesi. Koma, ngati saladi yatchulidwa mtundu wobiriwira, masamba a "mtedza" akhoza kukhala osiyana kuchokera kumdima wobiriwira mpaka wobiriwira. Ambiri mutu wa kabichi ndi 30-50 cm m'litali ndipo ali ndi mawonekedwe ozungulira. Kwa ambiri, kabichi iyi ikufanana ndi kabichi saladi, motero dzina lake - saladi kabichi. Kukoma kwa masamba a Peking kabichi ndi wapadera, yowutsa mudyo, wachifundo, popanda mitsempha yovuta. Apa, mwa njira, ndi kufanana kwina ndi saladi. Choncho, masamba a masamba a Chinese awa ndi oyenera kupanga masangweji ndi saladi osiyanasiyana. Pogwiritsa ntchito njirayi, musawope mtengo wamtengo wapatali wa kilogalamu imodzi ya Peking kabichi. Ngakhale kuti ukulu wake ndi wochititsa chidwi, kulemera kwake kumakhala kocheperapo kusiyana ndi kuyembekezera.
Poyambirira, pogwiritsa ntchito Peking kabichi, ku Ulaya, mbali zina zoyera za masambazo zinadulidwa ndikuponyedwa panja. Koma, chinsinsi cha masamba akummawawa ndi chimodzimodzi mu ziwalo zoyera izi, zimakhala zothandiza komanso zowutsa mudyo kwambiri. Ndipotu, kopanda ziwalozi, Peking kabichi amasanduka saladi. Choncho, mitsempha yoyera ya Peking kabichi imapangitsa kukhala wochenjera kwambiri kuposa saladi iliyonse.
Malingana ndi kukula kwa mutu, pekinku ingagwiritsidwe ntchito kuphika, zonse zoyambirira, ndi chachiwiri. Kuyesera kosangalatsa kudzakhala kugwiritsa ntchito Peking kabichi m'zakudya zathu, mwachitsanzo mu borscht, pokonzekera kabichi mipukutu kapena kutulutsa ndi bowa kapena nthiti. Pamene muzimitsa kabichi, mudzadabwa ndi zowonjezereka zoperewera kwa fungo, ndipo borsch kapena skewer idzakhala yatsopano. Gwirizanani, ndizodabwitsa kuti mulembe za kukoma kwatsopano mu zakudya zambiri, koma izi ndi zoona. Kukoma kwa mbale, khulupirirani ine, kudzakhala kosiyana. Ndipo kukoma ndi mtundu ... Wina amakonda, wina safuna kusintha chizolowezi chake ndi mamita awiri.
Mwachidule, mbale zonse zomwe zakonzedwa ndi saladi ndi kabichi, mukhoza kuphika ndi pekinkoy. Kuphatikiza apo, amphawi a ku China amathira mchere wawo, amawotchera ndi kuswedwa molingana ndi maphikidwe omwewo monga momwe timachitira. Chabwino, kapena pafupifupi zofanana maphikidwe.
Ngati, kwa ambiri, chinthu chosiyana kwambiri pogwiritsira ntchito kabichi ndi kukonzekera kabichi, ndi sauerkraut, n'zomveka kuganiza kuti zakudya zakummawa zimakhalanso ndi zojambula zowonjezera ndi ntchito yoyenera ya Peking kabichi. Nanga kodi mbale iyi ndi chiyani? Yankho ndi saladi ku Korea kimchi. Kwa anthu a ku Korea a kimchi, mbale yamatsenga, kapena, moyenera, chakudya cha dziko, ndi zakudya za Korea zomwe ziyenera kukhala patebulo.
Mukchi kuphika ayenera kugwiritsa ntchito Peking kabichi. Ngati simukulimba pakuphika, koma mukufuna kulawa zokoma, ndiye mugule saladi ndikuyesa. Komanso, malinga ndi kafukufuku asayansi a kimchi ali ndi mavitamini ambiri kuposa mavitamini atsopano.
Mudzakhala ndi chidwi chodziwa kuti madzi a kabichi ndi othandiza kwambiri m'matumbo, omwe ali ndi mavitamini monga B1, B2, B12, PP.
Ngakhale patapita nthawi yathu, mankhwala ndi antiseptic katundu wa kabichi ankadziwika ku Roma wakale. Mwina kabichi siinayambe kugwira ntchito yogonjetsa Rome.
Kabichi ya peking imakhala yofanana kwambiri ndi kabichi wamba. Kummawa, Peking, malingaliro a ambiri, ndi chitsimikizo cha moyo wautali ndi thanzi. Ngakhale ochiritsa ankagwiritsa ntchito pochiza zilonda zam'mimba. Sayansi yamakono yatsimikiza kuti mankhwala a kabichi ndi otani - ichi ndi kuchuluka kwa amino acid wotchedwa lysine. Lysine amatha kuthetsa mapuloteni achilendo ndipo amachitanso mbali yoyeretsa magazi. Mwinamwake madzi a kabichi ndi abwino kwambiri ndi kansalu?
Peking kabichi imakhala ndi mchere ndi mavitamini omwe ali ngati kabichi woyera. Komabe, vitamini C mu pekin ndi 2 nthawi kuposa kawirikawiri kabichi ndi kabichi saladi, komanso mapuloteni. Komanso, kabichi wa Chinese ali ndi mavitamini A, C, B1, B2, B6, PP, E, P, K, U, 16, mitundu 16 ya amino acid, shuga ndi organic acids.
Ndipo potsiriza. Tikalemba ubwino waukulu wa Peking kabichi, mwadala mwadala tinasiya zokoma kwambiri pamapeto. Ndi njira iliyonse yosungirako, ndi nthawi, kuchuluka kwa mavitamini kukuchepa. Chotsatira chake, pamene m'nyengo yozizira timadya sauerkraut, kuchuluka kwa mavitamini mmenemo ndi 50-70% ya choyambirira. Pa nthawi yomweyo, Peking kabichi ikhoza kusunga mavitamini m'nyengo yozizira. Kodi saladi ili kuti?
Choncho, ngati mukufuna kuwonjezera chakudya chanu chachisanu ndi zakudya zosavuta komanso zothandiza, nthawi zina zimatchedwa vitamini bomba, musaiwale za Peking kabichi.